|  66.0 km | 08:32:53 | 07:46/km | 第48馬| 官方成績 | | 日期 | 2018-01-13 | | 成績 | 08:32:53 | | 總名次 | 3 / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'54" (+11'33") | 01:26'09" (+16'10") | | 00:45'15" (+15'54") | | 00:32'03" (+02'42") | 01:09'59" | | 00:37'56" (+08'35") | | 00:29'21" | 01:10'01" (+00'02") | | 00:40'40" (+11'19") | | 00:41'34" (+12'13") | 01:17'14" (+07'15") | | 00:35'40" (+06'19") | | 00:42'54" (+13'33") | 01:22'31" (+12'32") | | 00:39'37" (+10'16") | | 00:54'53" (+25'32") | 01:31'22" (+21'23") | | 00:36'29" (+07'08") | | 00:35'14" (+05'53") | 00:00'00" | |
日期: 2018-01-13 06:00 - 總爬升: 2240 m - 平均心率: 150 - 卡路里: 2851 Cal - 平均步頻: 178 - 溫度: 6°C - 濕度: 71% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'51" (+03'54") | 1000 / 1000 | | 2 | | 08'15" (+03'18") | 1000 / 2000 | | 3 | | 07'36" (+02'39") | 1000 / 3000 | | 4 | | 07'50" (+02'53") | 1000 / 4000 | | 5 | | 08'19" (+03'22") | 1000 / 5000 |
| 6 | | 08'04" (+03'07") | 1000 / 6000 | | 7 | | 09'28" (+04'31") | 1000 / 7000 | | 8 | | 08'50" (+03'53") | 1000 / 8000 | | 9 | | 08'47" (+03'50") | 1000 / 9000 | | 10 | | 09'56" (+04'59") | 1000 / 10000 | | 11 | | 05'48" (+00'51") | 1000 / 11000 | | 12 | | 05'52" (+00'55") | 1000 / 12000 | | 13 | | 05'31" (+00'34") | 1000 / 13000 | | 14 | | 06'24" (+01'27") | 1000 / 14000 | | 15 | | 08'27" (+03'30") | 1000 / 15000 | | 16 | | 07'15" (+02'18") | 1000 / 16000 | | 17 | | 07'28" (+02'31") | 1000 / 17000 | | 18 | | 05'59" (+01'02") | 1000 / 18000 | | 19 | | 07'19" (+02'22") | 1000 / 19000 | | 20 | | 09'53" (+04'56") | 1000 / 20000 | | 21 | | 06'40" (+01'43") | 1000 / 21000 | | 22 | | 05'40" (+00'43") | 1000 / 22000 | | 23 | | 05'28" (+00'31") | 1000 / 23000 | | 24 | | 05'30" (+00'33") | 1000 / 24000 | | 25 | | 06'02" (+01'05") | 1000 / 25000 | | 26 | | 05'20" (+00'23") | 1000 / 26000 | | 27 | | 07'17" (+02'20") | 1000 / 27000 | | 28 | | 08'08" (+03'11") | 1000 / 28000 | | 29 | | 08'47" (+03'50") | 1000 / 29000 | | 30 | | 11'05" (+06'08") | 1000 / 30000 | | 31 | | 13'56" (+08'59") | 1000 / 31000 | | 32 | | 09'56" (+04'59") | 1000 / 32000 | | 33 | | 07'00" (+02'03") | 1000 / 33000 | | 34 | | 05'42" (+00'45") | 1000 / 34000 | | 35 | | 04'57" | 1000 / 35000 | | 36 | | 05'14" (+00'17") | 1000 / 36000 | | 37 | | 05'23" (+00'26") | 1000 / 37000 | | 38 | | 05'47" (+00'50") | 1000 / 38000 | | 39 | | 08'06" (+03'09") | 1000 / 39000 | | 40 | | 11'07" (+06'10") | 1000 / 40000 | | 41 | | 07'53" (+02'56") | 1000 / 41000 | | 42 | | 09'07" (+04'10") | 1000 / 42000 | | 43 | | 09'48" (+04'51") | 1000 / 43000 | | 44 | | 09'02" (+04'05") | 1000 / 44000 | | 45 | | 07'02" (+02'05") | 1000 / 45000 | | 46 | | 06'28" (+01'31") | 1000 / 46000 | | 47 | | 09'34" (+04'37") | 1000 / 47000 | | 48 | | 08'04" (+03'07") | 1000 / 48000 | | 49 | | 08'06" (+03'09") | 1000 / 49000 | | 50 | | 07'24" (+02'27") | 1000 / 50000 | | 51 | | 09'41" (+04'44") | 1000 / 51000 | | 52 | | 09'13" (+04'16") | 1000 / 52000 | | 53 | | 12'14" (+07'17") | 1000 / 53000 | | 54 | | 12'00" (+07'03") | 1000 / 54000 | | 55 | | 11'42" (+06'45") | 1000 / 55000 | | 56 | | 09'08" (+04'11") | 1000 / 56000 | | 57 | | 06'31" (+01'34") | 1000 / 57000 | | 58 | | 06'48" (+01'51") | 1000 / 58000 | | 59 | | 06'47" (+01'50") | 1000 / 59000 | | 60 | | 07'12" (+02'15") | 1000 / 60000 | | 61 | | 07'08" (+02'11") | 1000 / 61000 | | 62 | | 07'05" (+02'08") | 1000 / 62000 | | 63 | | 06'59" (+02'02") | 1000 / 63000 | | 64 | | 06'50" (+01'53") | 1000 / 64000 | | 65 | | 07'10" (+02'13") | 1000 / 65000 | | 66 | | 06'43" (+01'46") | 77 / 65077 |
 台南sanne  賽後評分: 運動飲料怎麼不夠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
1月累積里程 : 313.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'51" | 00:08'51" | | 2 | 08'16" | 00:17'07" | | 3 | 07'36" | 00:24'43" | | 4 | 07'51" | 00:32'34" | | 5 | 08'20" | 00:40'54" | | 6 | 08'04" | 00:48'58" | | 7 | 09'28" | 00:58'26" | | 8 | 08'51" | 01:07'17" | | 9 | 08'47" | 01:16'04" | | 10 | 10'05" | 01:26'09" | | 11 | 05'48" | 01:31'57" | | 12 | 05'59" | 01:37'56" | | 13 | 05'25" | 01:43'21" | | 14 | 06'24" | 01:49'45" | | 15 | 08'27" | 01:58'12" | | 16 | 07'15" | 02:05'27" | | 17 | 07'28" | 02:12'55" | | 18 | 06'00" | 02:18'55" | | 19 | 07'20" | 02:26'15" | | 20 | 09'53" | 02:36'08" | | 21 | 06'41" | 02:42'49" | | 22 | 05'40" | 02:48'29" | | 23 | 05'28" | 02:53'57" | | 24 | 05'30" | 02:59'27" | | 25 | 06'02" | 03:05'29" | | 26 | 05'21" | 03:10'50" | | 27 | 07'18" | 03:18'08" | | 28 | 08'09" | 03:26'17" | | 29 | 08'47" | 03:35'04" | | 30 | 11'05" | 03:46'09" | | 31 | 13'57" | 04:00'06" | | 32 | 09'56" | 04:10'02" | | 33 | 07'01" | 04:17'03" | | 34 | 05'42" | 04:22'45" | | 35 | 04'58" | 04:27'43" | | 36 | 05'14" | 04:32'57" | | 37 | 05'24" | 04:38'21" | | 38 | 05'48" | 04:44'09" | | 39 | 08'07" | 04:52'16" | | 40 | 11'07" | 05:03'23" | | 41 | 07'53" | 05:11'16" | | 42 | 09'07" | 05:20'23" | | 43 | 09'49" | 05:30'12" | | 44 | 09'02" | 05:39'14" | | 45 | 07'03" | 05:46'17" | | 46 | 06'28" | 05:52'45" | | 47 | 09'35" | 06:02'20" | | 48 | 08'04" | 06:10'24" | | 49 | 08'06" | 06:18'30" | | 50 | 07'24" | 06:25'54" | | 51 | 09'42" | 06:35'36" | | 52 | 09'13" | 06:44'49" | | 53 | 12'15" | 06:57'04" | | 54 | 12'01" | 07:09'05" | | 55 | 11'42" | 07:20'47" | | 56 | 09'09" | 07:29'56" | | 57 | 06'31" | 07:36'27" | | 58 | 06'49" | 07:43'16" | | 59 | 06'47" | 07:50'03" | | 60 | 07'13" | 07:57'16" | | 61 | 07'08" | 08:04'24" | | 62 | 07'06" | 08:11'30" | | 63 | 06'59" | 08:18'29" | | 64 | 06'51" | 08:25'20" | | 65 | 07'10" | 08:32'30" | | 65.1 | 06'40" | 08:33'01" |
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