Michael Cheung 2018/01/13 訓練日誌 | Marathon's World

Michael Cheung 香港
ID 324713

14 位追隨者

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57.0 km | 12:23:15 | 13:02/km | 第3馬

官方成績
日期	2018-01-13
成績	12:23:15
總名次	- / -
分組名次	- / -
平均速度	13:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:56'31")

00:56'31" (+09'55")

01:43'07"

10 km

(01:43'07")

00:46'36"

15 km

(02:39'13")

00:56'06" (+09'30")

01:59'01" (+15'54")

20 km

(03:42'08")

01:02'55" (+16'19")

25 km

(05:00'28")

01:18'20" (+31'44")

02:13'56" (+30'49")

30 km

(05:56'04")

00:55'36" (+09'00")

35 km

(07:11'25")

01:15'21" (+28'45")

02:37'10" (+54'03")

40 km

(08:33'14")

01:21'49" (+35'13")

45 km

(09:56'08")

01:22'54" (+36'18")

02:26'17" (+43'10")

50 km

(10:59'31")

01:03'23" (+16'47")

55 km

(12:06'20")

01:06'49" (+20'13")

00:00'00"

Finish

(12:23:15)

日期: 2018-01-13 08:01 - 總爬升: 2826 m - 平均心率: 146 - 卡路里: 3386 Cal - 平均步頻: 138 - 溫度: 11°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'34"

(09'34")

09'34" (+02'58")

1000 / 1000

2

08'28"

(18'02")

08'28" (+01'52")

1000 / 2000

3

13'41"

(31'44")

13'41" (+07'05")

1000 / 3000

4

14'48"

(46'32")

14'48" (+08'12")

1000 / 4000

5

09'59"

(56'31")

09'59" (+03'23")

1000 / 5000

展開計圈分析

6

08'37"

(01:05'09")

08'37" (+02'01")

1000 / 6000

7

07'21"

(01:12'30")

07'21" (+00'45")

1000 / 7000

8

07'16"

(01:19'47")

07'16" (+00'40")

1000 / 8000

9

12'36"

(01:32'23")

12'36" (+06'00")

1000 / 9000

10

10'44"

(01:43'07")

10'44" (+04'08")

1000 / 10000

11

08'37"

(01:51'44")

08'37" (+02'01")

1000 / 11000

12

10'18"

(02:02'02")

10'18" (+03'42")

1000 / 12000

13

10'52"

(02:12'55")

10'52" (+04'16")

1000 / 13000

14

10'45"

(02:23'40")

10'45" (+04'09")

1000 / 14000

15

15'29"

(02:39'10")

15'29" (+08'53")

1000 / 15000

16

23'35"

(03:02'45")

23'35" (+16'59")

1000 / 16000

17

07'28"

(03:10'13")

07'28" (+00'52")

1000 / 17000

18

11'48"

(03:22'01")

11'48" (+05'12")

1000 / 18000

19

13'26"

(03:35'28")

13'26" (+06'50")

1000 / 19000

20

06'36"

(03:42'05")

06'36"

1000 / 20000

21

17'22"

(03:59'27")

17'22" (+10'46")

1000 / 21000

22

10'25"

(04:09'53")

10'25" (+03'49")

1000 / 22000

23

11'21"

(04:21'14")

11'21" (+04'45")

1000 / 23000

24

15'44"

(04:36'59")

15'44" (+09'08")

1000 / 24000

25

23'25"

(05:00'25")

23'25" (+16'49")

1000 / 25000

26

11'10"

(05:11'35")

11'10" (+04'34")

1000 / 26000

27

09'27"

(05:21'03")

09'27" (+02'51")

1000 / 27000

28

09'02"

(05:30'05")

09'02" (+02'26")

1000 / 28000

29

14'19"

(05:44'25")

14'19" (+07'43")

1000 / 29000

30

11'35"

(05:56'01")

11'35" (+04'59")

1000 / 30000

31

15'34"

(06:11'35")

15'34" (+08'58")

1000 / 31000

32

11'24"

(06:23'00")

11'24" (+04'48")

1000 / 32000

33

08'47"

(06:31'48")

08'47" (+02'11")

1000 / 33000

34

20'18"

(06:52'06")

20'18" (+13'42")

1000 / 34000

35

19'15"

(07:11'22")

19'15" (+12'39")

1000 / 35000

36

18'01"

(07:29'24")

18'01" (+11'25")

1000 / 36000

37

14'00"

(07:43'25")

14'00" (+07'24")

1000 / 37000

38

15'08"

(07:58'33")

15'08" (+08'32")

1000 / 38000

39

19'46"

(08:18'19")

19'46" (+13'10")

1000 / 39000

40

14'51"

(08:33'10")

14'51" (+08'15")

1000 / 40000

41

21'20"

(08:54'31")

21'20" (+14'44")

1000 / 41000

42

18'20"

(09:12'52")

18'20" (+11'44")

1000 / 42000

43

13'42"

(09:26'34")

13'42" (+07'06")

1000 / 43000

44

18'31"

(09:45'06")

18'31" (+11'55")

1000 / 44000

45

10'58"

(09:56'05")

10'58" (+04'22")

1000 / 45000

46

07'33"

(10:03'38")

07'33" (+00'57")

1000 / 46000

47

07'15"

(10:10'53")

07'15" (+00'39")

1000 / 47000

48

19'48"

(10:30'42")

19'48" (+13'12")

1000 / 48000

49

15'12"

(10:45'54")

15'12" (+08'36")

1000 / 49000

50

13'33"

(10:59'28")

13'33" (+06'57")

1000 / 50000

51

13'38"

(11:13'06")

13'38" (+07'02")

1000 / 51000

52

20'55"

(11:34'02")

20'55" (+14'19")

1000 / 52000

53

10'09"

(11:44'12")

10'09" (+03'33")

1000 / 53000

54

11'38"

(11:55'50")

11'38" (+05'02")

1000 / 54000

55

10'27"

(12:06'17")

10'27" (+03'51")

1000 / 55000

56

07'35"

(12:13'53")

07'35" (+00'59")

1000 / 56000

57

09'22"

(12:23'15")

09'35" (+02'59")

976 / 56976

賽前宣言: Add oil

賽後評分: 順利完賽
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

1月累積里程 : 130.78 km

Salomon Speedcross 累積 : 354.4 km

TCX 上傳 | 6 years ago

Rarry Lin 說推

·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'33"	00:09'33"
2	08'29"	00:18'02"
3	13'41"	00:31'43"
4	14'49"	00:46'32"
5	09'59"	00:56'31"
6	08'37"	01:05'08"
7	07'22"	01:12'30"
8	07'17"	01:19'47"
9	12'36"	01:32'23"
10	10'44"	01:43'07"
11	08'37"	01:51'44"
12	10'18"	02:02'02"
13	10'53"	02:12'55"
14	10'45"	02:23'40"
15	15'33"	02:39'13"
16	23'35"	03:02'48"
17	07'29"	03:10'17"
18	11'48"	03:22'05"
19	13'27"	03:35'32"
20	06'36"	03:42'08"
21	17'22"	03:59'30"
22	10'26"	04:09'56"
23	11'22"	04:21'18"
24	15'44"	04:37'02"
25	23'26"	05:00'28"
26	11'10"	05:11'38"
27	09'28"	05:21'06"
28	09'02"	05:30'08"
29	14'20"	05:44'28"
30	11'36"	05:56'04"
31	15'34"	06:11'38"
32	11'25"	06:23'03"
33	08'48"	06:31'51"
34	20'19"	06:52'10"
35	19'15"	07:11'25"
36	18'02"	07:29'27"
37	14'01"	07:43'28"
38	15'08"	07:58'36"
39	19'46"	08:18'22"
40	14'52"	08:33'14"
41	21'20"	08:54'34"
42	18'21"	09:12'55"
43	13'43"	09:26'38"
44	18'31"	09:45'09"
45	10'59"	09:56'08"
46	07'33"	10:03'41"
47	07'16"	10:10'57"
48	19'48"	10:30'45"
49	15'12"	10:45'57"
50	13'34"	10:59'31"
51	13'38"	11:13'09"
52	20'56"	11:34'05"
53	10'10"	11:44'15"
54	11'38"	11:55'53"
55	10'27"	12:06'20"
56	07'36"	12:13'56"
57.0	09'35"	12:23'18"

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