高全坤 2018/01/14 訓練日誌

高全坤台中
ID 310533

9 位追隨者

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高全坤

全馬 | 05:39:43 | 08:03/km | 第4馬

2018 大嘉義騎跑(正宗！太平雲梯馬拉松)

官方成績
日期	2018-01-14
成績	05:39:43
總名次	- / -
分組名次	- / -
平均速度	08:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'59")

00:41'59" (+13'10")

01:31'43" (+22'01")

10 km

(01:31'43")

00:49'44" (+20'55")

15 km

(02:21'09")

00:49'26" (+20'37")

01:18'15" (+08'33")

20 km

(02:49'58")

00:28'49"

25 km

(03:22'29")

00:32'31" (+03'42")

01:16'13" (+06'31")

30 km

(04:06'11")

00:43'42" (+14'53")

35 km

(04:45'15")

00:39'04" (+10'15")

01:09'42"

40 km

(05:15'53")

00:30'38" (+01'49")

Finish

(05:39:43)

日期: 2018-01-14 06:10 - 總爬升: 2165 m - 平均心率: 130 - 卡路里: 2785 Cal - 總步數: 64058 - 平均步頻: 188 - 平均步幅: 68 cm - 溫度: 6°C - 濕度: 97% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'04"

(08'04")

08'01" (+02'48")

1004 / 1004

160 / 77

07'11"

(15'15")

07'08" (+01'55")

1004 / 2009

160 / 87

09'06"

(24'21")

09'03" (+03'50")

1005 / 3014

147 / 75

08'41"

(33'02")

08'36" (+03'23")

1008 / 4023

210 / 55

08'58"

(42'00")

08'57" (+03'44")

1000 / 5023

221 / 50

展開計圈分析

09'03"

(51'03")

09'00" (+03'47")

1004 / 6027

195 / 56

08'51"

(59'54")

08'48" (+03'35")

1004 / 7032

229 / 49

10'06"

(01:10'00")

10'02" (+04'49")

1005 / 8038

222 / 44

09'32"

(01:19'32")

09'28" (+04'15")

1006 / 9044

241 / 43

12'17"

(01:31'49")

12'11" (+06'58")

1007 / 10052

196 / 41

09'47"

(01:41'36")

09'43" (+04'30")

1006 / 11058

238 / 43

10'09"

(01:51'45")

10'05" (+04'52")

1005 / 12064

239 / 41

11'50"

(02:03'35")

11'44" (+06'31")

1008 / 13072

213 / 39

12'25"

(02:16'00")

12'22" (+07'09")

1003 / 14076

152 / 53

05'16"

(02:21'16")

05'13"

1008 / 15084

169 / 113

05'23"

(02:26'39")

05'20" (+00'07")

1007 / 16092

172 / 108

05'25"

(02:32'04")

05'24" (+00'11")

1002 / 17094

172 / 107

05'34"

(02:37'38")

05'31" (+00'18")

1006 / 18100

171 / 105

06'12"

(02:43'50")

06'09" (+00'56")

1008 / 19108

175 / 92

06'15"

(02:50'05")

06'14" (+01'01")

1001 / 20110

175 / 91

05'57"

(02:56'02")

05'54" (+00'41")

1007 / 21118

168 / 100

08'49"

(03:04'51")

08'44" (+03'31")

1008 / 22127

181 / 63

05'45"

(03:10'36")

05'42" (+00'29")

1007 / 23134

167 / 104

05'59"

(03:16'35")

05'58" (+00'45")

1001 / 24136

165 / 101

06'06"

(03:22'41")

06'03" (+00'50")

1007 / 25143

166 / 99

07'31"

(03:30'12")

07'29" (+02'16")

1002 / 26146

188 / 70

08'24"

(03:38'36")

08'24" (+03'11")

1000 / 27146

206 / 57

10'26"

(03:49'02")

10'22" (+05'09")

1004 / 28151

224 / 42

10'29"

(03:59'31")

10'28" (+05'15")

1000 / 29152

225 / 42

06'49"

(04:06'20")

06'48" (+01'35")

1000 / 30153

173 / 84

16'27"

(04:22'47")

16'22" (+11'09")

1004 / 31157

171 / 35

05'44"

(04:28'31")

05'43" (+00'30")

1001 / 32159

166 / 105

05'34"

(04:34'05")

05'33" (+00'20")

1002 / 33161

169 / 105

05'42"

(04:39'47")

05'39" (+00'26")

1007 / 34168

171 / 103

05'41"

(04:45'28")

05'38" (+00'25")

1007 / 35176

171 / 103

05'43"

(04:51'11")

05'40" (+00'27")

1006 / 36183

170 / 103

06'07"

(04:57'18")

06'04" (+00'51")

1008 / 37191

166 / 98

05'28"

(05:02'46")

05'27" (+00'14")

1002 / 38193

167 / 109

06'48"

(05:09'34")

06'47" (+01'34")

1001 / 39195

176 / 83

06'30"

(05:16'04")

06'30" (+01'17")

1000 / 40195

179 / 85

05'25"

(05:21'29")

05'25" (+00'12")

1000 / 41195

167 / 110

06'17"

(05:27'46")

06'15" (+01'02")

1004 / 42199

169 / 94

06'28"

(05:34'14")

06'25" (+01'12")

1006 / 43205

168 / 92

挑戰海拔一千公尺

賽後評分: 補給真澎湃
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 216.77 km

MW Watch 上傳 | 6 years ago

Ann_Lin, QInggeng 和其他 2 人說推

留言


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'03"	00:08'03"
2	07'11"	00:15'14"
3	09'06"	00:24'20"
4	08'36"	00:32'56"
5	09'03"	00:41'59"
6	08'59"	00:50'58"
7	08'49"	00:59'47"
8	10'08"	01:09'55"
9	09'31"	01:19'26"
10	12'17"	01:31'43"
11	09'47"	01:41'30"
12	10'09"	01:51'39"
13	11'45"	02:03'24"
14	12'32"	02:15'56"
15	05'13"	02:21'09"
16	05'23"	02:26'32"
17	05'28"	02:32'00"
18	05'31"	02:37'31"
19	06'07"	02:43'38"
20	06'20"	02:49'58"
21	05'56"	02:55'54"
22	08'46"	03:04'40"
23	05'47"	03:10'27"
24	06'01"	03:16'28"
25	06'01"	03:22'29"
26	07'35"	03:30'04"
27	08'20"	03:38'24"
28	10'18"	03:48'42"
29	10'40"	03:59'22"
30	06'49"	04:06'11"
31	16'26"	04:22'37"
32	05'44"	04:28'21"
33	05'34"	04:33'55"
34	05'39"	04:39'34"
35	05'41"	04:45'15"
36	05'42"	04:50'57"
37	06'07"	04:57'04"
38	05'31"	05:02'35"
39	06'48"	05:09'23"
40	06'30"	05:15'53"
41	05'25"	05:21'18"
42	06'14"	05:27'32"
43	06'28"	05:34'00"
43.8	06'48"	05:39'43"