30.3 km | 03:15:46 | 06:27/km日期: 2018-01-14 08:42 - 地點: 城門河 - 天氣: 🌞🌞🌞⛅⛅⛅ - 卡路里: 1551 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 57%
Pace: 08'37" / 08'38" / 08'11" / 09'13" / 06'45" / 06'40" / 07'32" / 06'23" / 06'18" / 06'20" / 06'01" / 06'04" / 05'57" / 05'59" / 06'01" / 06'02" / 05'54" / 05'56" / 05'56" / 05'54" / 05'53" / 05'48" / 05'46" / 05'54" / 05'58" / 05'59" / 05'56" / 06'00" / 05'53" / 06'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'51") | 1000 / 1000 |
| 2 | | 08'38" (+02'53") | 1000 / 2000 |
| 3 | | 08'11" (+02'26") | 1000 / 3000 |
| 4 | | 09'13" (+03'28") | 1000 / 4000 |
| 5 | | 06'44" (+00'59") | 1000 / 5000 |
| 6 | | 06'40" (+00'55") | 1000 / 6000 |
| 7 | | 07'31" (+01'46") | 1000 / 7000 |
| 8 | | 06'22" (+00'37") | 1000 / 8000 |
| 9 | | 06'18" (+00'33") | 1000 / 9000 |
| 10 | | 06'19" (+00'34") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 06'03" (+00'18") | 1000 / 12000 |
| 13 | | 05'57" (+00'12") | 1000 / 13000 |
| 14 | | 05'59" (+00'14") | 1000 / 14000 |
| 15 | | 06'00" (+00'15") | 1000 / 15000 |
| 16 | | 06'02" (+00'17") | 1000 / 16000 |
| 17 | | 05'54" (+00'09") | 1000 / 17000 |
| 18 | | 05'55" (+00'10") | 1000 / 18000 |
| 19 | | 05'56" (+00'11") | 1000 / 19000 |
| 20 | | 05'54" (+00'09") | 1000 / 20000 |
| 21 | | 05'52" (+00'07") | 1000 / 21000 |
| 22 | | 05'48" (+00'03") | 1000 / 22000 |
| 23 | | 05'45" | 1000 / 23000 |
| 24 | | 05'54" (+00'09") | 1000 / 24000 |
| 25 | | 05'57" (+00'12") | 1000 / 25000 |
| 26 | | 05'58" (+00'13") | 1000 / 26000 |
| 27 | | 05'55" (+00'10") | 1000 / 27000 |
| 28 | | 06'00" (+00'15") | 1000 / 28000 |
| 29 | | 05'53" (+00'08") | 1000 / 29000 |
| 30 | | 06'32" (+00'47") | 1000 / 30000 |
| 31 | | 05'28" | 320 / 30320 |
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aslcs GT2000 累積 : 8886.0 km
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