張協和（跑後山） 2018/01/14 訓練日誌

張協和（跑後山）台東
ID 121319

74 位追隨者

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張協和（跑後山）

全馬 | 03:46:33 | 05:22/km | 第26馬

2018 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2018-01-14
成績	03:46:33
總名次	- / -
分組名次	- / -
平均速度	05:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'17")

00:24'17" (+00'44")

00:49'10" (+01'16")

10 km

(00:49'10")

00:24'53" (+01'20")

15 km

(01:12'43")

00:23'33"

00:47'54"

20 km

(01:37'04")

00:24'21" (+00'48")

25 km

(02:02'43")

00:25'39" (+02'06")

00:53'03" (+05'09")

30 km

(02:30'07")

00:27'24" (+03'51")

35 km

(02:59'09")

00:29'02" (+05'29")

01:01'06" (+13'12")

40 km

(03:31'13")

00:32'04" (+08'31")

Finish

(03:46:33)

日期: 2018-01-14 06:40 - 總爬升: 231 m - 天氣: 陰轉晴 - 卡路里: 2341 Cal - 總步數: 38414 - 平均步頻: 169 - 平均步幅: 110 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'59"

(04'59")

04'57" (+00'31")

1003 / 1003

176 / 113

04'46"

(09'45")

04'44" (+00'18")

1004 / 2008

181 / 116

04'47"

(14'32")

04'46" (+00'20")

1001 / 3009

178 / 117

04'57"

(19'29")

04'54" (+00'28")

1009 / 4018

178 / 113

04'48"

(24'17")

04'47" (+00'21")

1000 / 5019

177 / 117

展開計圈分析

04'59"

(29'16")

04'58" (+00'32")

1000 / 6019

175 / 114

04'54"

(34'10")

04'51" (+00'25")

1007 / 7026

176 / 116

05'00"

(39'10")

04'57" (+00'31")

1007 / 8034

176 / 114

05'05"

(44'15")

05'03" (+00'37")

1005 / 9040

172 / 114

04'58"

(49'13")

04'54" (+00'28")

1010 / 10050

176 / 115

04'45"

(53'58")

04'43" (+00'17")

1006 / 11057

179 / 117

04'51"

(58'49")

04'48" (+00'22")

1008 / 12066

174 / 119

04'55"

(01:03'44")

04'53" (+00'27")

1006 / 13072

177 / 115

04'28"

(01:08'12")

04'26"

1004 / 14076

181 / 123

04'37"

(01:12'49")

04'35" (+00'09")

1004 / 15081

178 / 122

04'48"

(01:17'37")

04'47" (+00'21")

1000 / 16081

177 / 117

04'48"

(01:22'25")

04'46" (+00'20")

1004 / 17085

175 / 119

04'48"

(01:27'13")

04'47" (+00'21")

1000 / 18086

177 / 117

05'03"

(01:32'16")

05'01" (+00'35")

1005 / 19092

168 / 118

04'54"

(01:37'10")

04'53" (+00'27")

1002 / 20094

175 / 116

04'41"

(01:41'51")

04'38" (+00'12")

1007 / 21102

175 / 122

04'55"

(01:46'46")

04'53" (+00'27")

1006 / 22108

178 / 114

05'24"

(01:52'10")

05'20" (+00'54")

1010 / 23119

161 / 116

05'20"

(01:57'30")

05'17" (+00'51")

1006 / 24125

174 / 108

05'23"

(02:02'53")

05'20" (+00'54")

1006 / 25132

171 / 108

05'32"

(02:08'25")

05'29" (+01'03")

1008 / 26141

163 / 111

05'16"

(02:13'41")

05'14" (+00'48")

1003 / 27145

172 / 110

05'29"

(02:19'10")

05'28" (+01'02")

1002 / 28147

164 / 110

05'30"

(02:24'40")

05'29" (+01'03")

1002 / 29150

166 / 109

05'40"

(02:30'20")

05'39" (+01'13")

1000 / 30151

170 / 103

05'51"

(02:36'11")

05'49" (+01'23")

1004 / 31156

156 / 109

05'45"

(02:41'56")

05'42" (+01'16")

1008 / 32165

170 / 103

05'47"

(02:47'43")

05'44" (+01'18")

1007 / 33172

169 / 102

06'05"

(02:53'48")

06'04" (+01'38")

1002 / 34174

159 / 103

05'39"

(02:59'27")

05'36" (+01'10")

1006 / 35181

171 / 103

06'01"

(03:05'28")

05'58" (+01'32")

1007 / 36188

161 / 103

06'22"

(03:11'50")

06'19" (+01'53")

1006 / 37195

167 / 94

06'20"

(03:18'10")

06'18" (+01'52")

1005 / 38201

165 / 96

06'58"

(03:25'08")

06'57" (+02'31")

1002 / 39203

136 / 105

06'35"

(03:31'43")

06'33" (+02'07")

1003 / 40206

158 / 96

06'30"

(03:38'13")

06'27" (+02'01")

1006 / 41212

151 / 102

06'13"

(03:44'26")

06'09" (+01'43")

1008 / 42221

162 / 99

前半馬配速感覺不錯，後半馬慢慢變慢！

賽前宣言: 健康完賽

賽後評分: 補己很好
給 5 星

1月累積里程 : 125.08 km

MW Watch 上傳 | 6 years ago

J, 威諾和其他 31 人說推

留言

觀看另 11 則留言

張協和（跑後山）謝謝各位，期待下一埸會更好

2018-01-15 21:47 ·

J 恭喜漂亮完賽！

2018-02-02 21:40 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'59"	00:04'59"
2	04'46"	00:09'45"
3	04'47"	00:14'32"
4	04'54"	00:19'26"
5	04'51"	00:24'17"
6	04'59"	00:29'16"
7	04'51"	00:34'07"
8	05'00"	00:39'07"
9	05'05"	00:44'12"
10	04'58"	00:49'10"
11	04'45"	00:53'55"
12	04'48"	00:58'43"
13	04'58"	01:03'41"
14	04'28"	01:08'09"
15	04'34"	01:12'43"
16	04'51"	01:17'34"
17	04'45"	01:22'19"
18	04'48"	01:27'07"
19	05'03"	01:32'10"
20	04'54"	01:37'04"
21	04'41"	01:41'45"
22	04'55"	01:46'40"
23	05'20"	01:52'00"
24	05'20"	01:57'20"
25	05'23"	02:02'43"
26	05'32"	02:08'15"
27	05'16"	02:13'31"
28	05'29"	02:19'00"
29	05'27"	02:24'27"
30	05'40"	02:30'07"
31	05'48"	02:35'55"
32	05'45"	02:41'40"
33	05'45"	02:47'25"
34	06'05"	02:53'30"
35	05'39"	02:59'09"
36	05'55"	03:05'04"
37	06'22"	03:11'26"
38	06'19"	03:17'45"
39	06'55"	03:24'40"
40	06'33"	03:31'13"
41	06'26"	03:37'39"
42	06'14"	03:43'53"
42.4	07'18"	03:46'33"