全馬 | 03:51:52 | 05:29/km | 第37馬| 官方成績 |
| 日期 | 2018-01-14 |
| 成績 | 03:51:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'39" | 00:52'32" (+01'03") |
| 00:26'53" (+01'14") |
| 00:25'39" | 00:51'29" |
| 00:25'50" (+00'11") |
| 00:27'20" (+01'41") | 00:55'13" (+03'44") |
| 00:27'53" (+02'14") |
| 00:28'33" (+02'54") | 00:58'25" (+06'56") |
| 00:29'52" (+04'13") |
|
日期: 2018-01-14 06:40 - 總爬升: 354 m - 地點: 高樹國中 - 天氣: 有夠冷 - 平均心率: 153 - 卡路里: 2582 Cal - 總步數: 41272 - 平均步幅: 102 cm
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'40") | 1005 / 1005 | 181 / 100 |
| 2 | | 04'50" | 1003 / 2009 | 187 / 110 |
| 3 | | 04'55" (+00'05") | 1002 / 3011 | 184 / 109 |
| 4 | | 05'07" (+00'17") | 1003 / 4015 | 184 / 105 |
| 5 | | 05'11" (+00'21") | 1005 / 5021 | 182 / 105 |
| 6 | | 05'21" (+00'31") | 1005 / 6027 | 182 / 102 |
| 7 | | 05'20" (+00'30") | 1000 / 7027 | 182 / 102 |
| 8 | | 05'23" (+00'33") | 1002 / 8029 | 184 / 100 |
| 9 | | 05'26" (+00'36") | 1001 / 9030 | 181 / 101 |
| 10 | | 05'16" (+00'26") | 1011 / 10041 | 181 / 104 |
| 11 | | 05'01" (+00'11") | 1004 / 11046 | 183 / 108 |
| 12 | | 05'01" (+00'11") | 1002 / 12049 | 180 / 110 |
| 13 | | 05'15" (+00'25") | 1002 / 13051 | 181 / 104 |
| 14 | | 05'05" (+00'15") | 1000 / 14052 | 183 / 107 |
| 15 | | 05'08" (+00'18") | 1006 / 15058 | 180 / 107 |
| 16 | | 05'05" (+00'15") | 1004 / 16063 | 181 / 108 |
| 17 | | 05'07" (+00'17") | 1002 / 17065 | 180 / 108 |
| 18 | | 05'14" (+00'24") | 1001 / 18066 | 182 / 104 |
| 19 | | 05'10" (+00'20") | 1000 / 19067 | 180 / 106 |
| 20 | | 05'11" (+00'21") | 1002 / 20070 | 179 / 107 |
| 21 | | 05'10" (+00'20") | 1005 / 21076 | 179 / 107 |
| 22 | | 05'19" (+00'29") | 1008 / 22084 | 177 / 105 |
| 23 | | 05'31" (+00'41") | 1006 / 23091 | 175 / 103 |
| 24 | | 05'35" (+00'45") | 1000 / 24091 | 175 / 102 |
| 25 | | 05'36" (+00'46") | 1006 / 25098 | 174 / 101 |
| 26 | | 05'36" (+00'46") | 1002 / 26101 | 170 / 104 |
| 27 | | 05'29" (+00'39") | 1001 / 27102 | 174 / 104 |
| 28 | | 05'28" (+00'38") | 1000 / 28102 | 173 / 105 |
| 29 | | 05'40" (+00'50") | 1000 / 29103 | 173 / 101 |
| 30 | | 05'35" (+00'45") | 1001 / 30105 | 173 / 103 |
| 31 | | 05'55" (+01'05") | 1004 / 31110 | 169 / 99 |
| 32 | | 05'33" (+00'43") | 1005 / 32115 | 174 / 103 |
| 33 | | 05'35" (+00'45") | 1004 / 33119 | 173 / 102 |
| 34 | | 05'48" (+00'58") | 1000 / 34119 | 175 / 98 |
| 35 | | 05'38" (+00'48") | 1007 / 35127 | 174 / 101 |
| 36 | | 05'53" (+01'03") | 1003 / 36130 | 175 / 96 |
| 37 | | 05'54" (+01'04") | 1000 / 37130 | 175 / 96 |
| 38 | | 05'54" (+01'04") | 1003 / 38134 | 173 / 97 |
| 39 | | 06'06" (+01'16") | 1002 / 39137 | 176 / 92 |
| 40 | | 05'58" (+01'08") | 1004 / 40141 | 174 / 96 |
| 41 | | 05'58" (+01'08") | 1005 / 41146 | 176 / 95 |
| 42 | | 05'45" (+00'55") | 1003 / 42150 | 172 / 100 |
| 43 | | 05'09" (+00'19") | 416 / 42566 | 175 / 110 |
一早6:30半馬先出發
全馬緊追在6:40起跑
本賽事人山人海
出發約2K後才能避開
沿途賽道鄉親父老兄弟姊妹及小朋友們
為我們這些選手嘶喊加油
並且招呼選手享用家鄉盛產水果
棗子、芭樂、蕃茄等
真是盛情招待
拜今日賽道及天氣所賜
連續三年都在高樹破PB
雖說破PB
竟然有個人已經休息很久
便當都快啃完（施鐸訓）
太超過了
很高興起跑與大師兄齊起
竟然到後面大師兄只顧吃起豐盛補給
讓熊獨自跑回終點
很高興遇到跑友資雲，育朱，鐸訓
賽前宣言: 高樹馬，我又來了
賽後評分: 今年縮水
補給比起去年稍為遜色
沒有接駁車
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 224.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'52" | 00:10'23" |
| 3 | 04'56" | 00:15'19" |
| 4 | 05'09" | 00:20'28" |
| 5 | 05'11" | 00:25'39" |
| 6 | 05'22" | 00:31'01" |
| 7 | 05'24" | 00:36'25" |
| 8 | 05'24" | 00:41'49" |
| 9 | 05'27" | 00:47'16" |
| 10 | 05'16" | 00:52'32" |
| 11 | 05'03" | 00:57'35" |
| 12 | 05'03" | 01:02'38" |
| 13 | 05'16" | 01:07'54" |
| 14 | 05'06" | 01:13'00" |
| 15 | 05'11" | 01:18'11" |
| 16 | 05'07" | 01:23'18" |
| 17 | 05'08" | 01:28'26" |
| 18 | 05'15" | 01:33'41" |
| 19 | 05'11" | 01:38'52" |
| 20 | 05'09" | 01:44'01" |
| 21 | 05'12" | 01:49'13" |
| 22 | 05'19" | 01:54'32" |
| 23 | 05'34" | 02:00'06" |
| 24 | 05'39" | 02:05'45" |
| 25 | 05'36" | 02:11'21" |
| 26 | 05'37" | 02:16'58" |
| 27 | 05'33" | 02:22'31" |
| 28 | 05'26" | 02:27'57" |
| 29 | 05'41" | 02:33'38" |
| 30 | 05'36" | 02:39'14" |
| 31 | 05'53" | 02:45'07" |
| 32 | 05'36" | 02:50'43" |
| 33 | 05'37" | 02:56'20" |
| 34 | 05'49" | 03:02'09" |
| 35 | 05'38" | 03:07'47" |
| 36 | 05'58" | 03:13'45" |
| 37 | 05'55" | 03:19'40" |
| 38 | 05'53" | 03:25'33" |
| 39 | 06'07" | 03:31'40" |
| 40 | 05'59" | 03:37'39" |
| 41 | 05'59" | 03:43'38" |
| 42 | 05'49" | 03:49'27" |
| 42.4 | -60672733'-40" | -421064:-56'-51" |
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