| 全馬 | 03:57:35 | 05:37/km | 第78馬官方成績 | 日期 | 2018-01-14 | 成績 | 03:57:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'02" (+01'24") | 00:55'25" (+00'51") | | 00:27'23" (+00'45") | | 00:26'38" | 00:54'34" | | 00:27'56" (+01'18") | | 00:27'18" (+00'40") | 00:54'48" (+00'14") | | 00:27'30" (+00'52") | | 00:28'29" (+01'51") | 00:59'10" (+04'36") | | 00:30'41" (+04'03") | |
日期: 2018-01-14 06:39 - 總爬升: 233 m - 地點: 高樹 - 卡路里: 2089 Cal - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42) 這是第四次參加高樹馬~
前幾年在第41K都全身大抽筋, 今年就...39K先散步個200公尺緩和一下, 至少我要笑著跑進終點~
賽事一如往常, 補給還可以, 吃了一些蜜棗, 一樣沒啤酒, 算是不錯的賽事.
腳也沒啥大礙, 順順的回到終點~ 賽前宣言: 趕一下進度, 隨便跑跑就好 ~ 賽後評分: 今年沒有到清潔隊的接駁車, 往年自己開車停得比較近, 今年讓朋友載, 賽後走到很不爽~ 給 4 星 1月累積里程 : 563.14 km asics tarther kainos 4 累積 : 2997.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 05'28" | 00:11'22" | 3 | 05'19" | 00:16'41" | 4 | 05'55" | 00:22'36" | 5 | 05'26" | 00:28'02" | 6 | 05'27" | 00:33'29" | 7 | 05'17" | 00:38'46" | 8 | 05'20" | 00:44'06" | 9 | 05'48" | 00:49'54" | 10 | 05'31" | 00:55'25" | 11 | 05'11" | 01:00'36" | 12 | 05'19" | 01:05'55" | 13 | 05'40" | 01:11'35" | 14 | 05'03" | 01:16'38" | 15 | 05'25" | 01:22'03" | 16 | 05'28" | 01:27'31" | 17 | 05'56" | 01:33'27" | 18 | 05'26" | 01:38'53" | 19 | 05'43" | 01:44'36" | 20 | 05'23" | 01:49'59" | 21 | 05'14" | 01:55'13" | 22 | 05'12" | 02:00'25" | 23 | 05'49" | 02:06'14" | 24 | 05'31" | 02:11'45" | 25 | 05'32" | 02:17'17" | 26 | 06'00" | 02:23'17" | 27 | 05'13" | 02:28'30" | 28 | 05'40" | 02:34'10" | 29 | 05'16" | 02:39'26" | 30 | 05'21" | 02:44'47" | 31 | 05'38" | 02:50'25" | 32 | 05'22" | 02:55'47" | 33 | 06'04" | 03:01'51" | 34 | 06'01" | 03:07'52" | 35 | 05'24" | 03:13'16" | 36 | 06'40" | 03:19'56" | 37 | 05'44" | 03:25'40" | 38 | 05'52" | 03:31'32" | 39 | 06'29" | 03:38'01" | 40 | 05'56" | 03:43'57" | 41 | 05'51" | 03:49'48" | 42 | 05'51" | 03:55'39" | 42.4 | 04'36" | 03:57'29" |
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