31.8 km | 03:51:23 | 07:16/km日期: 2018-01-13 07:47 - 總爬升: 314 m - 平均心率: 153 - 卡路里: 1803 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 71%
Pace: 07'49" / 07'16" / 07'47" / 06'29" / 06'54" / 06'29" / 06'30" / 06'37" / 13'09" / 05'57" / 05'31" / 05'13" / 11'35" / 05'14" / 05'05" / 04'47" / 07'03" / 12'17" / 04'35" / 04'31" / 04'31" / 14'18" / 06'35" / 06'38" / 10'08" / 06'46" / 06'45" / 07'37" / 07'03" / 07'34" / 06'34" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'17") | 1000 / 1000 |
| 2 | | 07'16" (+02'45") | 1000 / 2000 |
| 3 | | 07'46" (+03'15") | 1000 / 3000 |
| 4 | | 06'29" (+01'58") | 1000 / 4000 |
| 5 | | 06'55" (+02'24") | 1000 / 5000 |
| 6 | | 06'29" (+01'58") | 1000 / 6000 |
| 7 | | 06'30" (+01'59") | 1000 / 7000 |
| 8 | | 06'37" (+02'06") | 1000 / 8000 |
| 9 | | 13'08" (+08'37") | 1000 / 9000 |
| 10 | | 05'57" (+01'26") | 1000 / 10000 |
| 11 | | 05'31" (+01'00") | 1000 / 11000 |
| 12 | | 05'13" (+00'42") | 1000 / 12000 |
| 13 | | 11'35" (+07'04") | 1000 / 13000 |
| 14 | | 05'14" (+00'43") | 1000 / 14000 |
| 15 | | 05'05" (+00'34") | 1000 / 15000 |
| 16 | | 04'46" (+00'15") | 1000 / 16000 |
| 17 | | 07'03" (+02'32") | 1000 / 17000 |
| 18 | | 12'18" (+07'47") | 1000 / 18000 |
| 19 | | 04'35" (+00'04") | 1000 / 19000 |
| 20 | | 04'31" | 1000 / 20000 |
| 21 | | 04'32" (+00'01") | 1000 / 21000 |
| 22 | | 14'17" (+09'46") | 1000 / 22000 |
| 23 | | 06'35" (+02'04") | 1000 / 23000 |
| 24 | | 06'39" (+02'08") | 1000 / 24000 |
| 25 | | 10'08" (+05'37") | 1000 / 25000 |
| 26 | | 06'45" (+02'14") | 1000 / 26000 |
| 27 | | 06'45" (+02'14") | 1000 / 27000 |
| 28 | | 07'37" (+03'06") | 1000 / 28000 |
| 29 | | 07'03" (+02'32") | 1000 / 29000 |
| 30 | | 07'33" (+03'02") | 1000 / 30000 |
| 31 | | 06'35" (+02'04") | 1000 / 31000 |
| 32 | | 07'39" (+03'08") | 801 / 31801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 217.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'16" | 00:15'05" |
| 3 | 07'47" | 00:22'52" |
| 4 | 06'29" | 00:29'21" |
| 5 | 06'54" | 00:36'15" |
| 6 | 06'29" | 00:42'44" |
| 7 | 06'30" | 00:49'14" |
| 8 | 06'37" | 00:55'51" |
| 9 | 13'09" | 01:09'00" |
| 10 | 05'57" | 01:14'57" |
| 11 | 05'31" | 01:20'28" |
| 12 | 05'13" | 01:25'41" |
| 13 | 11'35" | 01:37'16" |
| 14 | 05'14" | 01:42'30" |
| 15 | 05'05" | 01:47'35" |
| 16 | 04'47" | 01:52'22" |
| 17 | 07'03" | 01:59'25" |
| 18 | 12'17" | 02:11'42" |
| 19 | 04'35" | 02:16'17" |
| 20 | 04'31" | 02:20'48" |
| 21 | 04'31" | 02:25'19" |
| 22 | 14'18" | 02:39'37" |
| 23 | 06'35" | 02:46'12" |
| 24 | 06'38" | 02:52'50" |
| 25 | 10'08" | 03:02'58" |
| 26 | 06'46" | 03:09'44" |
| 27 | 06'45" | 03:16'29" |
| 28 | 07'37" | 03:24'06" |
| 29 | 07'03" | 03:31'09" |
| 30 | 07'34" | 03:38'43" |
| 31 | 06'34" | 03:45'17" |
| 31.8 | 07'35" | 03:51'22" |
展開計圈分析
留言 
