54.3 km | 11:38:37 | 12:52/km日期: 2018-01-13 08:01 - 總爬升: 2780 m - 卡路里: 3174 Cal - 平均步頻: 134 - 溫度: 11°C - 濕度: 71%
Pace: 11'51" / 09'14" / 16'01" / 16'49" / 12'11" / 10'04" / 07'21" / 08'26" / 12'20" / 12'32" / 08'29" / 30'31" / 15'28" / 20'08" / 07'30" / 11'06" / 13'22" / 06'38" / 18'29" / 10'12" / 12'09" / 13'36" / 27'04" / 15'45" / 09'21" / 10'16" / 09'51" / 13'50" / 13'54" / 10'13" / 07'30" / 09'23" / 24'20" / 17'43" / 15'10" / 15'01" / 15'50" / 13'43" / 15'50" / 13'37" / 15'16" / 12'38" / 13'01" / 08'11" / 06'47" / 10'27" / 20'20" / 13'50" / 13'58" / 13'14" / 15'32" / 10'02" / 11'30" / 10'25" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+05'12") | 1000 / 1000 |
| 2 | | 09'13" (+02'35") | 1000 / 2000 |
| 3 | | 16'01" (+09'23") | 1000 / 3000 |
| 4 | | 16'48" (+10'10") | 1000 / 4000 |
| 5 | | 12'11" (+05'33") | 1000 / 5000 |
| 6 | | 10'04" (+03'26") | 1000 / 6000 |
| 7 | | 07'20" (+00'42") | 1000 / 7000 |
| 8 | | 08'26" (+01'48") | 1000 / 8000 |
| 9 | | 12'19" (+05'41") | 1000 / 9000 |
| 10 | | 12'31" (+05'53") | 1000 / 10000 |
| 11 | | 08'27" (+01'49") | 1000 / 11000 |
| 12 | | 08'35" (+01'57") | 1000 / 12000 |
| 13 | | 15'28" (+08'50") | 1000 / 13000 |
| 14 | | 20'08" (+13'30") | 1000 / 14000 |
| 15 | | 07'29" (+00'51") | 1000 / 15000 |
| 16 | | 11'06" (+04'28") | 1000 / 16000 |
| 17 | | 13'21" (+06'43") | 1000 / 17000 |
| 18 | | 06'38" | 1000 / 18000 |
| 19 | | 18'27" (+11'49") | 1000 / 19000 |
| 20 | | 10'12" (+03'34") | 1000 / 20000 |
| 21 | | 12'07" (+05'29") | 1000 / 21000 |
| 22 | | 13'37" (+06'59") | 1000 / 22000 |
| 23 | | 27'01" (+20'23") | 1000 / 23000 |
| 24 | | 15'47" (+09'09") | 1000 / 24000 |
| 25 | | 09'21" (+02'43") | 1000 / 25000 |
| 26 | | 10'15" (+03'37") | 1000 / 26000 |
| 27 | | 09'51" (+03'13") | 1000 / 27000 |
| 28 | | 13'49" (+07'11") | 1000 / 28000 |
| 29 | | 13'54" (+07'16") | 1000 / 29000 |
| 30 | | 10'12" (+03'34") | 1000 / 30000 |
| 31 | | 07'29" (+00'51") | 1000 / 31000 |
| 32 | | 08'47" (+02'09") | 1000 / 32000 |
| 33 | | 24'55" (+18'17") | 1000 / 33000 |
| 34 | | 17'43" (+11'05") | 1000 / 34000 |
| 35 | | 15'09" (+08'31") | 1000 / 35000 |
| 36 | | 15'01" (+08'23") | 1000 / 36000 |
| 37 | | 15'49" (+09'11") | 1000 / 37000 |
| 38 | | 13'42" (+07'04") | 1000 / 38000 |
| 39 | | 15'49" (+09'11") | 1000 / 39000 |
| 40 | | 13'37" (+06'59") | 1000 / 40000 |
| 41 | | 15'16" (+08'38") | 1000 / 41000 |
| 42 | | 12'36" (+05'58") | 1000 / 42000 |
| 43 | | 13'01" (+06'23") | 1000 / 43000 |
| 44 | | 08'11" (+01'33") | 1000 / 44000 |
| 45 | | 06'47" (+00'09") | 1000 / 45000 |
| 46 | | 10'27" (+03'49") | 1000 / 46000 |
| 47 | | 20'20" (+13'42") | 1000 / 47000 |
| 48 | | 13'49" (+07'11") | 1000 / 48000 |
| 49 | | 13'58" (+07'20") | 1000 / 49000 |
| 50 | | 13'13" (+06'35") | 1000 / 50000 |
| 51 | | 15'25" (+08'47") | 1000 / 51000 |
| 52 | | 10'08" (+03'30") | 1000 / 52000 |
| 53 | | 11'30" (+04'52") | 1000 / 53000 |
| 54 | | 10'22" (+03'44") | 1000 / 54000 |
| 55 | | 08'59" (+02'21") | 295 / 54295 |
1月累積里程 : 271.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 09'14" | 00:21'05" |
| 3 | 16'01" | 00:37'06" |
| 4 | 16'49" | 00:53'55" |
| 5 | 12'11" | 01:06'06" |
| 6 | 10'04" | 01:16'10" |
| 7 | 07'21" | 01:23'31" |
| 8 | 08'26" | 01:31'57" |
| 9 | 12'20" | 01:44'17" |
| 10 | 12'32" | 01:56'49" |
| 11 | 08'29" | 02:05'18" |
| 12 | 30'31" | 02:35'49" |
| 13 | 15'28" | 02:51'17" |
| 14 | 20'08" | 03:11'25" |
| 15 | 07'30" | 03:18'55" |
| 16 | 11'06" | 03:30'01" |
| 17 | 13'22" | 03:43'23" |
| 18 | 06'38" | 03:50'01" |
| 19 | 18'29" | 04:08'30" |
| 20 | 10'12" | 04:18'42" |
| 21 | 12'09" | 04:30'51" |
| 22 | 13'36" | 04:44'27" |
| 23 | 27'04" | 05:11'31" |
| 24 | 15'45" | 05:27'16" |
| 25 | 09'21" | 05:36'37" |
| 26 | 10'16" | 05:46'53" |
| 27 | 09'51" | 05:56'44" |
| 28 | 13'50" | 06:10'34" |
| 29 | 13'54" | 06:24'28" |
| 30 | 10'13" | 06:34'41" |
| 31 | 07'30" | 06:42'11" |
| 32 | 09'23" | 06:51'34" |
| 33 | 24'20" | 07:15'54" |
| 34 | 17'43" | 07:33'37" |
| 35 | 15'10" | 07:48'47" |
| 36 | 15'01" | 08:03'48" |
| 37 | 15'50" | 08:19'38" |
| 38 | 13'43" | 08:33'21" |
| 39 | 15'50" | 08:49'11" |
| 40 | 13'37" | 09:02'48" |
| 41 | 15'16" | 09:18'04" |
| 42 | 12'38" | 09:30'42" |
| 43 | 13'01" | 09:43'43" |
| 44 | 08'11" | 09:51'54" |
| 45 | 06'47" | 09:58'41" |
| 46 | 10'27" | 10:09'08" |
| 47 | 20'20" | 10:29'28" |
| 48 | 13'50" | 10:43'18" |
| 49 | 13'58" | 10:57'16" |
| 50 | 13'14" | 11:10'30" |
| 51 | 15'32" | 11:26'02" |
| 52 | 10'02" | 11:36'04" |
| 53 | 11'30" | 11:47'34" |
| 54 | 10'25" | 11:57'59" |
| 54.3 | 08'21" | 12:00'27" |
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