Chienchi Hsu(建稷) 2018/01/14 訓練日誌

Chienchi Hsu(建稷) 桃園
ID 8312

146 位追隨者

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Chienchi Hsu(建稷)

全馬 | 04:03:01 | 05:45/km | 第51馬

2018 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2018-01-14
成績	04:03:01
總名次	- / -
分組名次	- / -
平均速度	05:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'54")

00:26'54" (+00'07")

00:54'39" (+00'32")

10 km

(00:54'39")

00:27'45" (+00'58")

15 km

(01:21'59")

00:27'20" (+00'33")

00:54'07"

20 km

(01:48'46")

00:26'47"

25 km

(02:17'03")

00:28'17" (+01'30")

00:57'47" (+03'40")

30 km

(02:46'33")

00:29'30" (+02'43")

35 km

(03:17'42")

00:31'09" (+04'22")

01:02'06" (+07'59")

40 km

(03:48'39")

00:30'57" (+04'10")

Finish

(04:03:01)

日期: 2018-01-14 06:40 - 總爬升: 121 m - 卡路里: 2785 Cal - 總步數: 42798 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'42"

(05'42")

05'39" (+00'37")

1007 / 1007

178 / 98

05'18"

(11'00")

05'16" (+00'14")

1004 / 2011

183 / 103

05'21"

(16'21")

05'20" (+00'18")

1001 / 3013

179 / 104

05'18"

(21'39")

05'15" (+00'13")

1006 / 4019

183 / 103

05'15"

(26'54")

05'15" (+00'13")

1000 / 5020

181 / 105

展開計圈分析

05'37"

(32'31")

05'36" (+00'34")

1001 / 6021

172 / 103

05'25"

(37'56")

05'23" (+00'21")

1003 / 7025

182 / 101

05'26"

(43'22")

05'24" (+00'22")

1004 / 8029

182 / 101

06'07"

(49'29")

06'03" (+01'01")

1008 / 9038

164 / 100

05'13"

(54'42")

05'10" (+00'08")

1007 / 10045

183 / 105

05'07"

(59'49")

05'06" (+00'04")

1001 / 11047

183 / 106

05'10"

(01:04'59")

05'09" (+00'07")

1000 / 12048

184 / 105

05'18"

(01:10'17")

05'16" (+00'14")

1003 / 13051

183 / 103

05'10"

(01:15'27")

05'09" (+00'07")

1001 / 14052

183 / 105

06'35"

(01:22'02")

06'32" (+01'30")

1005 / 15058

152 / 100

05'03"

(01:27'05")

05'02"

1003 / 16061

187 / 105

05'09"

(01:32'14")

05'07" (+00'05")

1003 / 17064

186 / 104

05'16"

(01:37'30")

05'14" (+00'12")

1004 / 18069

184 / 103

06'01"

(01:43'31")

05'59" (+00'57")

1002 / 19072

167 / 99

05'21"

(01:48'52")

05'18" (+00'16")

1006 / 20078

183 / 102

05'25"

(01:54'17")

05'23" (+00'21")

1003 / 21082

179 / 103

05'24"

(01:59'41")

05'23" (+00'21")

1001 / 22084

181 / 101

06'02"

(02:05'43")

06'00" (+00'58")

1004 / 23088

164 / 101

05'44"

(02:11'27")

05'43" (+00'41")

1000 / 24089

182 / 95

05'42"

(02:17'09")

05'42" (+00'40")

1000 / 25089

181 / 96

06'25"

(02:23'34")

06'24" (+01'22")

1001 / 26090

158 / 98

05'36"

(02:29'10")

05'35" (+00'33")

1002 / 27093

180 / 99

06'18"

(02:35'28")

06'17" (+01'15")

1000 / 28094

164 / 96

05'33"

(02:41'01")

05'32" (+00'30")

1002 / 29097

181 / 99

05'41"

(02:46'42")

05'40" (+00'38")

1002 / 30099

177 / 99

06'17"

(02:52'59")

06'15" (+01'13")

1004 / 31104

166 / 95

05'51"

(02:58'50")

05'49" (+00'47")

1004 / 32109

177 / 96

06'02"

(03:04'52")

06'00" (+00'58")

1002 / 33112

177 / 93

07'13"

(03:12'05")

07'10" (+02'08")

1006 / 34119

144 / 96

05'46"

(03:17'51")

05'43" (+00'41")

1006 / 35125

178 / 97

06'36"

(03:24'27")

06'33" (+01'31")

1005 / 36131

153 / 99

05'52"

(03:30'19")

05'49" (+00'47")

1007 / 37138

182 / 94

06'15"

(03:36'34")

06'12" (+01'10")

1007 / 38146

180 / 89

06'12"

(03:42'46")

06'11" (+01'09")

1001 / 39147

179 / 90

06'07"

(03:48'53")

06'04" (+01'02")

1008 / 40155

181 / 90

05'54"

(03:54'47")

05'53" (+00'51")

1001 / 41157

181 / 93

05'48"

(04:00'35")

05'44" (+00'42")

1010 / 42168

182 / 95

02'26"

(04:03'01")

06'05" (+01'03")

399 / 42567

180 / 91

2018第二馬

賽後評分: 水果之鄉兼平地賽事，很適合跑PB喔跑了二年唯一缺點21K跑友沒有專屬通道，晚到的会很緊張~人擠人呀!
給 4 星

1月累積里程 : 254.06 km

ASICS TJR282 虎走累積 : 2637.0 km

MW Watch 上傳 | 6 years ago

小朱, 風島-才和其他 13 人說推

留言

羅吉偉恭喜完賽

2018-01-15 20:32 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'42"	00:05'42"
2	05'18"	00:11'00"
3	05'21"	00:16'21"
4	05'15"	00:21'36"
5	05'18"	00:26'54"
6	05'37"	00:32'31"
7	05'25"	00:37'56"
8	05'23"	00:43'19"
9	06'07"	00:49'26"
10	05'13"	00:54'39"
11	05'07"	00:59'46"
12	05'10"	01:04'56"
13	05'18"	01:10'14"
14	05'10"	01:15'24"
15	06'35"	01:21'59"
16	05'03"	01:27'02"
17	05'09"	01:32'11"
18	05'13"	01:37'24"
19	06'01"	01:43'25"
20	05'21"	01:48'46"
21	05'25"	01:54'11"
22	05'24"	01:59'35"
23	06'02"	02:05'37"
24	05'44"	02:11'21"
25	05'42"	02:17'03"
26	06'25"	02:23'28"
27	05'33"	02:29'01"
28	06'20"	02:35'21"
29	05'31"	02:40'52"
30	05'41"	02:46'33"
31	06'17"	02:52'50"
32	05'50"	02:58'40"
33	06'03"	03:04'43"
34	07'10"	03:11'53"
35	05'49"	03:17'42"
36	06'33"	03:24'15"
37	05'50"	03:30'05"
38	06'14"	03:36'19"
39	06'15"	03:42'34"
40	06'05"	03:48'39"
41	05'56"	03:54'35"
42	05'44"	04:00'19"
42.4	06'45"	04:03'01"