恭喜破PB
全馬 | 02:58:38 | 04:14/km | 第28馬| 官方成績 |
| 日期 | 2018-01-14 |
| 成績 | 02:58:38 |
| 總名次 | 12 / - |
| 分組名次 | - / - |
| 平均速度 | 04:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'00" (+00'45") | 00:42'21" (+01'39") |
| 00:21'21" (+01'06") |
| 00:20'27" (+00'12") | 00:40'42" |
| 00:20'15" |
| 00:20'42" (+00'27") | 00:41'22" (+00'40") |
| 00:20'40" (+00'25") |
| 00:21'10" (+00'55") | 00:43'52" (+03'10") |
| 00:22'42" (+02'27") |
|
日期: 2018-01-14 06:40 - 總爬升: 405 m - 地點: 屏東高樹鄉 - 平均心率: 166 - 卡路里: 2354 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'10") | 1000 / 1000 |
| 2 | | 04'09" (+00'10") | 1000 / 2000 |
| 3 | | 04'08" (+00'09") | 1000 / 3000 |
| 4 | | 04'18" (+00'19") | 1000 / 4000 |
| 5 | | 04'14" (+00'15") | 1000 / 5000 |
| 6 | | 04'16" (+00'17") | 1000 / 6000 |
| 7 | | 04'15" (+00'16") | 1000 / 7000 |
| 8 | | 04'20" (+00'21") | 1000 / 8000 |
| 9 | | 04'17" (+00'18") | 1000 / 9000 |
| 10 | | 04'11" (+00'12") | 1000 / 10000 |
| 11 | | 04'04" (+00'05") | 1000 / 11000 |
| 12 | | 04'06" (+00'07") | 1000 / 12000 |
| 13 | | 04'12" (+00'13") | 1000 / 13000 |
| 14 | | 04'02" (+00'03") | 1000 / 14000 |
| 15 | | 04'00" (+00'01") | 1000 / 15000 |
| 16 | | 04'03" (+00'04") | 1000 / 16000 |
| 17 | | 04'03" (+00'04") | 1000 / 17000 |
| 18 | | 04'05" (+00'06") | 1000 / 18000 |
| 19 | | 03'59" | 1000 / 19000 |
| 20 | | 04'03" (+00'04") | 1000 / 20000 |
| 21 | | 03'59" | 1000 / 21000 |
| 22 | | 04'06" (+00'07") | 1000 / 22000 |
| 23 | | 04'12" (+00'13") | 1000 / 23000 |
| 24 | | 04'15" (+00'16") | 1000 / 24000 |
| 25 | | 04'07" (+00'08") | 1000 / 25000 |
| 26 | | 04'08" (+00'09") | 1000 / 26000 |
| 27 | | 04'06" (+00'07") | 1000 / 27000 |
| 28 | | 04'05" (+00'06") | 1000 / 28000 |
| 29 | | 04'09" (+00'10") | 1000 / 29000 |
| 30 | | 04'09" (+00'10") | 1000 / 30000 |
| 31 | | 04'11" (+00'12") | 1000 / 31000 |
| 32 | | 04'06" (+00'07") | 1000 / 32000 |
| 33 | | 04'11" (+00'12") | 1000 / 33000 |
| 34 | | 04'27" (+00'28") | 1000 / 34000 |
| 35 | | 04'14" (+00'15") | 1000 / 35000 |
| 36 | | 04'25" (+00'26") | 1000 / 36000 |
| 37 | | 04'27" (+00'28") | 1000 / 37000 |
| 38 | | 04'30" (+00'31") | 1000 / 38000 |
| 39 | | 04'39" (+00'40") | 1000 / 39000 |
| 40 | | 04'37" (+00'38") | 1000 / 40000 |
| 41 | | 04'40" (+00'41") | 1000 / 41000 |
| 42 | | 04'39" (+00'40") | 1000 / 42000 |
| 43 | | 04'53" (+00'54") | 225 / 42225 |
氣溫配合、路線好、個人狀況尚可，跑到３０ｋ還有力，但是３５ｋ後好像沒電的感覺，一路降速回終點。努力許久，階段性目標達成！
賽後評分: 路線好，補給佳，里程準！拌手禮更是豐富，難得好賽事！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 302.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'10" | 00:08'19" |
| 3 | 04'08" | 00:12'27" |
| 4 | 04'19" | 00:16'46" |
| 5 | 04'14" | 00:21'00" |
| 6 | 04'17" | 00:25'17" |
| 7 | 04'15" | 00:29'32" |
| 8 | 04'20" | 00:33'52" |
| 9 | 04'18" | 00:38'10" |
| 10 | 04'11" | 00:42'21" |
| 11 | 04'05" | 00:46'26" |
| 12 | 04'07" | 00:50'33" |
| 13 | 04'12" | 00:54'45" |
| 14 | 04'03" | 00:58'48" |
| 15 | 04'00" | 01:02'48" |
| 16 | 04'04" | 01:06'52" |
| 17 | 04'03" | 01:10'55" |
| 18 | 04'06" | 01:15'01" |
| 19 | 03'59" | 01:19'00" |
| 20 | 04'03" | 01:23'03" |
| 21 | 04'00" | 01:27'03" |
| 22 | 04'06" | 01:31'09" |
| 23 | 04'13" | 01:35'22" |
| 24 | 04'15" | 01:39'37" |
| 25 | 04'08" | 01:43'45" |
| 26 | 04'09" | 01:47'54" |
| 27 | 04'06" | 01:52'00" |
| 28 | 04'06" | 01:56'06" |
| 29 | 04'09" | 02:00'15" |
| 30 | 04'10" | 02:04'25" |
| 31 | 04'11" | 02:08'36" |
| 32 | 04'06" | 02:12'42" |
| 33 | 04'11" | 02:16'53" |
| 34 | 04'28" | 02:21'21" |
| 35 | 04'14" | 02:25'35" |
| 36 | 04'26" | 02:30'01" |
| 37 | 04'28" | 02:34'29" |
| 38 | 04'30" | 02:38'59" |
| 39 | 04'40" | 02:43'39" |
| 40 | 04'38" | 02:48'17" |
| 41 | 04'40" | 02:52'57" |
| 42 | 04'40" | 02:57'37" |
| 42.2 | 04'52" | 02:58'43" |
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