12.0 km | 01:11:31 | 05:57/km日期: 2018-01-11 19:52 - 平均心率: 130 - 卡路里: 702 Cal - 總步數: 11854 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 13°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 07'25" / 05'07" / 06'38" / 05'07" / 05'04" / 11'34" / 05'26" / 05'15" / 04'45" / 04'47" / 04'51" / 05'07" / 59'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'13") | 247 / 247 | 177 / 97 |
| 2 | | 05'34" (+00'59") | 245 / 492 | 187 / 95 |
| 3 | | 13'41" (+09'06") | 244 / 736 | 82 / 88 |
| 4 | | 05'11" (+00'36") | 243 / 980 | 187 / 102 |
| 5 | | 04'55" (+00'20") | 257 / 1238 | 186 / 108 |
| 6 | | 05'11" (+00'36") | 237 / 1475 | 188 / 102 |
| 7 | | 05'01" (+00'26") | 251 / 1727 | 187 / 105 |
| 8 | | 05'12" (+00'37") | 243 / 1970 | 186 / 103 |
| 9 | | 05'14" (+00'39") | 244 / 2215 | 187 / 102 |
| 10 | | 11'59" (+07'24") | 232 / 2447 | 123 / 67 |
| 11 | | 04'53" (+00'18") | 248 / 2696 | 189 / 108 |
| 12 | | 05'08" (+00'33") | 246 / 2942 | 187 / 103 |
| 13 | | 05'07" (+00'32") | 247 / 3189 | 186 / 104 |
| 14 | | 05'05" (+00'30") | 252 / 3442 | 187 / 105 |
| 15 | | 05'09" (+00'34") | 242 / 3684 | 185 / 104 |
| 16 | | 05'08" (+00'33") | 246 / 3930 | 187 / 103 |
| 17 | | 04'48" (+00'13") | 252 / 4183 | 189 / 109 |
| 18 | | 05'04" (+00'29") | 243 / 4426 | 186 / 105 |
| 19 | | 05'09" (+00'34") | 245 / 4672 | 186 / 103 |
| 20 | | 05'10" (+00'35") | 248 / 4920 | 187 / 103 |
| 21 | | 05'15" (+00'40") | 240 / 5161 | 186 / 102 |
| 22 | | 06'00" (+01'25") | 244 / 5405 | 185 / 89 |
| 23 | | 11'14" (+06'39") | 231 / 5636 | 126 / 70 |
| 24 | | 24'42" (+20'07") | 251 / 5888 | 51 / 79 |
| 25 | | 05'12" (+00'37") | 252 / 6141 | 189 / 101 |
| 26 | | 05'30" (+00'55") | 238 / 6379 | 186 / 97 |
| 27 | | 05'17" (+00'42") | 245 / 6625 | 187 / 100 |
| 28 | | 05'46" (+01'11") | 239 / 6865 | 185 / 93 |
| 29 | | 05'48" (+01'13") | 244 / 7109 | 184 / 93 |
| 30 | | 05'28" (+00'53") | 240 / 7350 | 186 / 97 |
| 31 | | 05'05" (+00'30") | 252 / 7602 | 187 / 105 |
| 32 | | 04'56" (+00'21") | 245 / 7848 | 187 / 107 |
| 33 | | 05'02" (+00'27") | 241 / 8089 | 189 / 105 |
| 34 | | 04'35" | 250 / 8340 | 191 / 114 |
| 35 | | 04'41" (+00'06") | 244 / 8585 | 191 / 111 |
| 36 | | 04'44" (+00'09") | 242 / 8827 | 189 / 111 |
| 37 | | 04'54" (+00'19") | 244 / 9071 | 185 / 110 |
| 38 | | 04'54" (+00'19") | 244 / 9316 | 188 / 108 |
| 39 | | 04'39" (+00'04") | 250 / 9566 | 188 / 113 |
| 40 | | 04'43" (+00'08") | 250 / 9816 | 189 / 111 |
| 41 | | 04'59" (+00'24") | 237 / 10053 | 187 / 106 |
| 42 | | 04'38" (+00'03") | 255 / 10309 | 189 / 113 |
| 43 | | 04'59" (+00'24") | 1462 / 11771 | 187 / 107 |
| 44 | | 05'25" (+00'50") | 233 / 12005 | 186 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 222.35 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'07" | 00:12'32" |
| 3 | 06'38" | 00:19'10" |
| 4 | 05'07" | 00:24'17" |
| 5 | 05'04" | 00:29'21" |
| 6 | 11'34" | 00:40'55" |
| 7 | 05'26" | 00:46'21" |
| 8 | 05'15" | 00:51'36" |
| 9 | 04'45" | 00:56'21" |
| 10 | 04'47" | 01:01'08" |
| 11 | 04'51" | 01:05'59" |
| 12 | 05'07" | 01:11'06" |
| 12.0 | 55'33" | 01:11'31" |
展開計圈分析
留言 
