11.1 km | 00:57:13 | 05:08/km日期: 2018-01-16 19:10 - 平均心率: 163 - 卡路里: 607 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 05'52" / 05'17" / 04'58" / 05'44" / 05'02" / 05'11" / 05'33" / 04'59" / 04'28" / 04'42" / 04'45" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'23") | 1000 / 1000 |
2 | | 05'15" (+00'47") | 1000 / 2000 |
3 | | 04'58" (+00'30") | 1000 / 3000 |
4 | | 05'44" (+01'16") | 1000 / 4000 |
5 | | 05'01" (+00'33") | 1000 / 5000 |
6 | | 05'10" (+00'42") | 1000 / 6000 |
7 | | 05'33" (+01'05") | 1000 / 7000 |
8 | | 04'58" (+00'30") | 1000 / 8000 |
9 | | 04'28" | 1000 / 9000 |
10 | | 04'41" (+00'13") | 1000 / 10000 |
11 | | 04'45" (+00'17") | 1000 / 11000 |
12 | | 05'11" (+00'43") | 140 / 11140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
229.99 km ZEPRO 雲豹(黑) 累積 :
1219.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'17" | 00:11'09" |
3 | 04'58" | 00:16'07" |
4 | 05'44" | 00:21'51" |
5 | 05'02" | 00:26'53" |
6 | 05'11" | 00:32'04" |
7 | 05'33" | 00:37'37" |
8 | 04'59" | 00:42'36" |
9 | 04'28" | 00:47'04" |
10 | 04'42" | 00:51'46" |
11 | 04'45" | 00:56'31" |
11.1 | 05'14" | 00:57'15" |