24.0 km | 02:15:03 | 05:37/km | 第4半馬官方成績 |
日期 | 2017-11-26 |
成績 | 02:15:03 |
總名次 | 193 / 1801 |
分組名次 | 45 / 446 |
平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'51" (+02'39") | 00:58'12" (+02'46") |
| 00:28'21" (+01'09") |
| 00:28'14" (+01'02") | 00:55'26" |
| 00:27'12" |
|
日期: 2017-11-26 06:35 - 平均心率: 167 - 卡路里: 1318 Cal - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'53") | 1000 / 1000 |
2 | | 05'55" (+00'43") | 1000 / 2000 |
3 | | 05'49" (+00'37") | 1000 / 3000 |
4 | | 06'03" (+00'51") | 1000 / 4000 |
5 | | 05'40" (+00'28") | 1000 / 5000 |
6 | | 05'42" (+00'30") | 1000 / 6000 |
7 | | 05'39" (+00'27") | 1000 / 7000 |
8 | | 05'24" (+00'12") | 1000 / 8000 |
9 | | 05'35" (+00'23") | 1000 / 9000 |
10 | | 05'32" (+00'20") | 1000 / 10000 |
11 | | 05'43" (+00'31") | 1000 / 11000 |
12 | | 05'26" (+00'14") | 1000 / 12000 |
13 | | 05'29" (+00'17") | 1000 / 13000 |
14 | | 06'02" (+00'50") | 1000 / 14000 |
15 | | 05'27" (+00'15") | 1000 / 15000 |
16 | | 05'12" | 1000 / 16000 |
17 | | 05'14" (+00'02") | 1000 / 17000 |
18 | | 05'15" (+00'03") | 1000 / 18000 |
19 | | 05'26" (+00'14") | 1000 / 19000 |
20 | | 05'50" (+00'38") | 1000 / 20000 |
21 | | 05'15" (+00'03") | 1000 / 21000 |
22 | | 05'34" (+00'22") | 1000 / 22000 |
23 | | 05'29" (+00'17") | 1000 / 23000 |
24 | | 05'24" (+00'12") | 1000 / 24000 |
賽後評分: 報名23K組,送的衣服寫23K、獎牌23K、官網資訊也寫23K,實際上終點卻是在24K,事前沒任何通知與標示!跑到23K時一整個錯愕,終點咧?
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 :
24.00 km Brooks PureConnect 4 累積 :
501.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'01" | 00:12'09" |
3 | 05'54" | 00:18'03" |
4 | 06'07" | 00:24'10" |
5 | 05'41" | 00:29'51" |
6 | 05'48" | 00:35'39" |
7 | 05'44" | 00:41'23" |
8 | 05'31" | 00:46'54" |
9 | 05'39" | 00:52'33" |
10 | 05'39" | 00:58'12" |
11 | 05'45" | 01:03'57" |
12 | 05'27" | 01:09'24" |
13 | 05'30" | 01:14'54" |
14 | 06'03" | 01:20'57" |
15 | 05'29" | 01:26'26" |
16 | 05'13" | 01:31'39" |
17 | 05'20" | 01:36'59" |
18 | 05'19" | 01:42'18" |
19 | 05'29" | 01:47'47" |
20 | 05'51" | 01:53'38" |
21 | 05'17" | 01:58'55" |
22 | 05'37" | 02:04'32" |
23 | 05'34" | 02:10'06" |
24 | 05'28" | 02:15'34" |
24.0 | 10'26" | 02:15'44" |