17.7 km | 01:36:58 | 05:28/km日期: 2014-01-06 18:28 - 卡路里: 878 Cal - 溫度: 22°C - 濕度: 53%
Pace: 05'13" / 05'03" / 05'21" / 05'14" / 05'21" / 05'10" / 05'00" / 05'03" / 05'13" / 05'14" / 06'05" / 05'20" / 05'07" / 04'54" / 05'15" / 05'12" / 05'22" / 05'20" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'05") | 430 / 430 |
| 2 | | 05'41" (+00'35") | 430 / 861 |
| 3 | | 05'48" (+00'42") | 430 / 1291 |
| 4 | | 05'29" (+00'23") | 430 / 1722 |
| 5 | | 05'34" (+00'28") | 430 / 2153 |
| 6 | | 05'43" (+00'37") | 430 / 2583 |
| 7 | | 05'32" (+00'26") | 430 / 3014 |
| 8 | | 05'32" (+00'26") | 430 / 3445 |
| 9 | | 05'27" (+00'21") | 430 / 3875 |
| 10 | | 05'43" (+00'37") | 430 / 4306 |
| 11 | | 05'22" (+00'16") | 430 / 4737 |
| 12 | | 05'36" (+00'30") | 430 / 5167 |
| 13 | | 05'22" (+00'16") | 430 / 5598 |
| 14 | | 05'27" (+00'21") | 430 / 6029 |
| 15 | | 05'27" (+00'21") | 430 / 6459 |
| 16 | | 05'32" (+00'26") | 430 / 6890 |
| 17 | | 05'13" (+00'07") | 430 / 7321 |
| 18 | | 05'43" (+00'37") | 430 / 7751 |
| 19 | | 05'22" (+00'16") | 430 / 8182 |
| 20 | | 05'43" (+00'37") | 430 / 8613 |
| 21 | | 05'27" (+00'21") | 430 / 9043 |
| 22 | | 05'32" (+00'26") | 430 / 9474 |
| 23 | | 07'58" (+02'52") | 430 / 9905 |
| 24 | | 05'41" (+00'35") | 430 / 10335 |
| 25 | | 05'43" (+00'37") | 430 / 10766 |
| 26 | | 05'41" (+00'35") | 430 / 11197 |
| 27 | | 05'27" (+00'21") | 430 / 11627 |
| 28 | | 05'32" (+00'26") | 430 / 12058 |
| 29 | | 05'06" | 430 / 12489 |
| 30 | | 05'36" (+00'30") | 430 / 12919 |
| 31 | | 05'29" (+00'23") | 430 / 13350 |
| 32 | | 05'50" (+00'44") | 430 / 13781 |
| 33 | | 05'27" (+00'21") | 430 / 14211 |
| 34 | | 05'29" (+00'23") | 430 / 14642 |
| 35 | | 05'48" (+00'42") | 430 / 15073 |
| 36 | | 05'36" (+00'30") | 430 / 15503 |
| 37 | | 05'29" (+00'23") | 430 / 15934 |
| 38 | | 05'41" (+00'35") | 430 / 16365 |
| 39 | | 05'34" (+00'28") | 430 / 16795 |
| 40 | | 05'27" (+00'21") | 430 / 17226 |
| 41 | | 00'51" | 430 / 17657 |
比賽完應該是慢慢恢復跑，不過這次可能跑比較慢腳沒有很痛，今天就能上工正常跑。前面還都順利，天氣也涼爽無風，誰知約16圈之後心臟竟然感覺有點痛，這倒是沒有過的感受。有點擔心，便放慢腳步，明明腳都沒問題卻不能跑快也滿痛苦的。到21圈還沒好，只能提前中場休息，到場邊喝水。摸摸左胸感覺心跳很快，等他放慢平靜下來再繼續跑。後面好像就比較不痛了，還是按原計畫跑完40圈。想想前天跑山路會覺得使不上力，大概也是高海拔心肺負荷大的關係，希望能在南橫前改善啊！
1月累積里程 :
401.24 km 
MIZUNO WAVE Rider 16 累積 :
1880.9 kmAndroid - HTC HTC One V 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'21" | 00:15'37" |
| 4 | 05'14" | 00:20'51" |
| 5 | 05'21" | 00:26'12" |
| 6 | 05'10" | 00:31'22" |
| 7 | 05'00" | 00:36'22" |
| 8 | 05'03" | 00:41'25" |
| 9 | 05'13" | 00:46'38" |
| 10 | 05'14" | 00:51'52" |
| 11 | 06'05" | 00:57'57" |
| 12 | 05'20" | 01:03'17" |
| 13 | 05'07" | 01:08'24" |
| 14 | 04'54" | 01:13'18" |
| 15 | 05'15" | 01:18'33" |
| 16 | 05'12" | 01:23'45" |
| 17 | 05'22" | 01:29'07" |
| 18 | 05'20" | 01:34'27" |
| 17.7 | -9'-24" | 01:36'58" |
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