| 全馬 | 06:10:26 | 08:46/km | 第136馬官方成績 | 日期 | 2018-01-14 | 成績 | 06:10:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'04" | 01:15'03" | | 00:38'59" (+02'55") | | 00:37'07" (+01'03") | 01:20'16" (+05'13") | | 00:43'09" (+07'05") | | 00:47'14" (+11'10") | 01:36'10" (+21'07") | | 00:48'56" (+12'52") | | 00:47'53" (+11'49") | 01:40'53" (+25'50") | | 00:53'00" (+16'56") | |
日期: 2018-01-14 06:00 - 總爬升: 401 m - 平均心率: 150 - 卡路里: 2279 Cal - 平均步頻: 152 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'11" (+01'23") | 1000 / 1000 | 2 | | 07'04" (+01'16") | 1000 / 2000 | 3 | | 07'39" (+01'51") | 1000 / 3000 | 4 | | 07'13" (+01'25") | 1000 / 4000 | 5 | | 06'55" (+01'07") | 1000 / 5000 |
6 | | 13'08" (+07'20") | 1000 / 6000 | 7 | | 05'48" | 1000 / 7000 | 8 | | 06'07" (+00'19") | 1000 / 8000 | 9 | | 06'47" (+00'59") | 1000 / 9000 | 10 | | 07'07" (+01'19") | 1000 / 10000 | 11 | | 07'00" (+01'12") | 1000 / 11000 | 12 | | 07'13" (+01'25") | 1000 / 12000 | 13 | | 08'51" (+03'03") | 1000 / 13000 | 14 | | 07'16" (+01'28") | 1000 / 14000 | 15 | | 06'43" (+00'55") | 1000 / 15000 | 16 | | 07'05" (+01'17") | 1000 / 16000 | 17 | | 07'47" (+01'59") | 1000 / 17000 | 18 | | 09'38" (+03'50") | 1000 / 18000 | 19 | | 09'13" (+03'25") | 1000 / 19000 | 20 | | 09'23" (+03'35") | 1000 / 20000 | 21 | | 09'08" (+03'20") | 1000 / 21000 | 22 | | 07'57" (+02'09") | 1000 / 22000 | 23 | | 08'13" (+02'25") | 1000 / 23000 | 24 | | 11'12" (+05'24") | 1000 / 24000 | 25 | | 10'41" (+04'53") | 1000 / 25000 | 26 | | 08'53" (+03'05") | 1000 / 26000 | 27 | | 10'41" (+04'53") | 1000 / 27000 | 28 | | 10'24" (+04'36") | 1000 / 28000 | 29 | | 08'21" (+02'33") | 1000 / 29000 | 30 | | 10'35" (+04'47") | 1000 / 30000 | 31 | | 08'41" (+02'53") | 1000 / 31000 | 32 | | 09'01" (+03'13") | 1000 / 32000 | 33 | | 11'03" (+05'15") | 1000 / 33000 | 34 | | 09'09" (+03'21") | 1000 / 34000 | 35 | | 09'56" (+04'08") | 1000 / 35000 | 36 | | 11'12" (+05'24") | 1000 / 36000 | 37 | | 11'40" (+05'52") | 1000 / 37000 | 38 | | 11'13" (+05'25") | 1000 / 38000 | 39 | | 09'42" (+03'54") | 1000 / 39000 | 40 | | 09'10" (+03'22") | 1000 / 40000 | 41 | | 09'37" (+03'49") | 1000 / 41000 | 42 | | 08'44" (+02'56") | 970 / 41970 |
賽後評分: 這4星是給志工的,並非給賽事及主辦單位. 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 96.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 07'04" | 00:14'16" | 3 | 07'40" | 00:21'56" | 4 | 07'13" | 00:29'09" | 5 | 06'55" | 00:36'04" | 6 | 13'08" | 00:49'12" | 7 | 05'49" | 00:55'01" | 8 | 06'07" | 01:01'08" | 9 | 06'47" | 01:07'55" | 10 | 07'08" | 01:15'03" | 11 | 07'01" | 01:22'04" | 12 | 07'14" | 01:29'18" | 13 | 08'51" | 01:38'09" | 14 | 07'18" | 01:45'27" | 15 | 06'43" | 01:52'10" | 16 | 07'05" | 01:59'15" | 17 | 07'48" | 02:07'03" | 18 | 09'39" | 02:16'42" | 19 | 09'13" | 02:25'55" | 20 | 09'24" | 02:35'19" | 21 | 09'08" | 02:44'27" | 22 | 07'57" | 02:52'24" | 23 | 08'14" | 03:00'38" | 24 | 11'13" | 03:11'51" | 25 | 10'42" | 03:22'33" | 26 | 08'53" | 03:31'26" | 27 | 10'42" | 03:42'08" | 28 | 10'24" | 03:52'32" | 29 | 08'22" | 04:00'54" | 30 | 10'35" | 04:11'29" | 31 | 08'42" | 04:20'11" | 32 | 09'01" | 04:29'12" | 33 | 11'04" | 04:40'16" | 34 | 09'10" | 04:49'26" | 35 | 09'56" | 04:59'22" | 36 | 11'12" | 05:10'34" | 37 | 11'41" | 05:22'15" | 38 | 11'13" | 05:33'28" | 39 | 09'43" | 05:43'11" | 40 | 09'11" | 05:52'22" | 41 | 09'37" | 06:01'59" | 42.0 | 08'44" | 06:10'28" |
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