8.0 km | 00:46:44 | 05:49/km日期: 2018-01-18 06:00 - 總爬升: 129 m - 卡路里: 463 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'15" / 05'50" / 05'42" / 05'39" / 05'42" / 06'03" / 05'46" / 05'43" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'36") | 1000 / 1000 |
2 | | 05'49" (+00'11") | 1000 / 2001 |
3 | | 05'41" (+00'03") | 1000 / 3002 |
4 | | 05'38" | 1000 / 4003 |
5 | | 05'41" (+00'03") | 1000 / 5004 |
6 | | 06'02" (+00'24") | 1000 / 6005 |
7 | | 05'45" (+00'07") | 1000 / 7006 |
8 | | 05'43" (+00'05") | 1000 / 8007 |
9 | | 10'28" (+04'50") | 7 / 8015 |
1月累積里程 :
203.69 km 母子鱷魚 三代ㄚ拖-白 累積 :
1241.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'50" | 00:12'05" |
3 | 05'42" | 00:17'47" |
4 | 05'39" | 00:23'26" |
5 | 05'42" | 00:29'08" |
6 | 06'03" | 00:35'11" |
7 | 05'46" | 00:40'57" |
8 | 05'43" | 00:46'40" |
8.0 | 05'14" | 00:46'45" |