14.2 km | 01:19:42 | 05:37/km日期: 2018-01-18 05:46 - 平均心率: 149 - 卡路里: 1009 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'09" / 06'29" / 05'40" / 06'01" / 06'10" / 05'40" / 05'31" / 05'29" / 05'38" / 05'53" / 05'46" / 05'32" / 03'56" / 04'31" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+03'13") | 1000 / 1000 |
| 2 | | 06'29" (+02'34") | 1000 / 2000 |
| 3 | | 05'39" (+01'44") | 1000 / 3000 |
| 4 | | 05'06" (+01'11") | 1000 / 4000 |
| 5 | | 06'09" (+02'14") | 1000 / 5000 |
| 6 | | 05'39" (+01'44") | 1000 / 6000 |
| 7 | | 05'31" (+01'36") | 1000 / 7000 |
| 8 | | 05'28" (+01'33") | 1000 / 8000 |
| 9 | | 05'37" (+01'42") | 1000 / 9000 |
| 10 | | 05'53" (+01'58") | 1000 / 10000 |
| 11 | | 05'45" (+01'50") | 1000 / 11000 |
| 12 | | 05'32" (+01'37") | 1000 / 12000 |
| 13 | | 03'55" | 1000 / 13000 |
| 14 | | 04'31" (+00'36") | 1000 / 14000 |
| 15 | | 06'52" (+02'57") | 176 / 14176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
1月累積里程 : 236.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'29" | 00:13'38" |
| 3 | 05'40" | 00:19'18" |
| 4 | 06'01" | 00:25'19" |
| 5 | 06'10" | 00:31'29" |
| 6 | 05'40" | 00:37'09" |
| 7 | 05'31" | 00:42'40" |
| 8 | 05'29" | 00:48'09" |
| 9 | 05'38" | 00:53'47" |
| 10 | 05'53" | 00:59'40" |
| 11 | 05'46" | 01:05'26" |
| 12 | 05'32" | 01:10'58" |
| 13 | 03'56" | 01:14'54" |
| 14 | 04'31" | 01:19'25" |
| 14.2 | 06'42" | 01:20'36" |
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