13.3 km | 01:00:01 | 04:30/km日期: 2018-01-18 01:39 - 總爬升: 146 m - 平均心率: 171 - 卡路里: 697 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'19" / 05'08" / 05'02" / 04'27" / 04'17" / 04'15" / 04'13" / 04'05" / 04'09" / 04'12" / 04'06" / 04'49" / 04'43" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'14") | 1000 / 1000 |
| 2 | | 05'08" (+01'03") | 1000 / 2000 |
| 3 | | 05'02" (+00'57") | 1000 / 3000 |
| 4 | | 04'58" (+00'53") | 201 / 3201 |
| 5 | | 04'18" (+00'13") | 1000 / 4201 |
| 6 | | 04'17" (+00'12") | 1000 / 5201 |
| 7 | | 04'13" (+00'08") | 1000 / 6201 |
| 8 | | 04'09" (+00'04") | 1000 / 7201 |
| 9 | | 04'07" (+00'02") | 1000 / 8201 |
| 10 | | 04'09" (+00'04") | 1000 / 9201 |
| 11 | | 04'11" (+00'06") | 1000 / 10201 |
| 12 | | 04'05" | 1000 / 11201 |
| 13 | | 04'11" (+00'06") | 62 / 11264 |
| 14 | | 05'00" (+00'55") | 1000 / 12264 |
| 15 | | 04'35" (+00'30") | 1000 / 13264 |
| 16 | | 04'01" | 26 / 13290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 275.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'02" | 00:15'29" |
| 4 | 04'27" | 00:19'56" |
| 5 | 04'17" | 00:24'13" |
| 6 | 04'15" | 00:28'28" |
| 7 | 04'13" | 00:32'41" |
| 8 | 04'05" | 00:36'46" |
| 9 | 04'09" | 00:40'55" |
| 10 | 04'12" | 00:45'07" |
| 11 | 04'06" | 00:49'13" |
| 12 | 04'49" | 00:54'02" |
| 13 | 04'43" | 00:58'45" |
| 13.3 | 04'21" | 01:00'01" |
展開計圈分析
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