14.0 km | 01:26:49 | 06:11/km日期: 2018-01-18 19:16 - 平均心率: 162 - 卡路里: 728 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'10" / 06'09" / 06'18" / 06'12" / 06'19" / 06'23" / 06'07" / 39'30" / 05'59" / 06'01" / 06'24" / 19'25" / 11'59" / 06'11" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'16") | 1000 / 1000 |
2 | | 06'09" (+00'23") | 1000 / 2000 |
3 | | 06'17" (+00'31") | 1000 / 3000 |
4 | | 06'12" (+00'26") | 1000 / 4000 |
5 | | 06'18" (+00'32") | 1000 / 5000 |
6 | | 06'23" (+00'37") | 1000 / 6000 |
7 | | 06'07" (+00'21") | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 05'58" (+00'12") | 1000 / 9000 |
10 | | 06'01" (+00'15") | 1000 / 10000 |
11 | | 06'24" (+00'38") | 1000 / 11000 |
12 | | 06'14" (+00'28") | 1000 / 12000 |
13 | | 06'39" (+00'53") | 1000 / 13000 |
14 | | 06'11" (+00'25") | 1000 / 14000 |
15 | | 05'43" | 7 / 14007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
111.83 km mIzumi wave rider 19 累積 :
3293.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'09" | 00:12'19" |
3 | 06'18" | 00:18'37" |
4 | 06'12" | 00:24'49" |
5 | 06'19" | 00:31'08" |
6 | 06'23" | 00:37'31" |
7 | 06'07" | 00:43'38" |
8 | 39'30" | 01:23'08" |
9 | 05'59" | 01:29'07" |
10 | 06'01" | 01:35'08" |
11 | 06'24" | 01:41'32" |
12 | 19'25" | 02:00'57" |
13 | 11'59" | 02:12'56" |
14 | 06'11" | 02:19'07" |
14.0 | 02'10" | 02:19'08" |