10.8 km | 01:15:18 | 06:59/km日期: 2018-01-18 18:26 - 總爬升: 176 m - 卡路里: 533 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'59" / 08'17" / 07'06" / 06'58" / 07'13" / 06'57" / 06'46" / 06'56" / 06'57" / 06'40" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'51") | 1000 / 1000 |
2 | | 07'11" (+00'32") | 1000 / 2000 |
3 | | 07'05" (+00'26") | 1000 / 3000 |
4 | | 06'58" (+00'19") | 1000 / 4000 |
5 | | 07'12" (+00'33") | 1000 / 5000 |
6 | | 06'56" (+00'17") | 1000 / 6000 |
7 | | 06'46" (+00'07") | 1000 / 7000 |
8 | | 06'56" (+00'17") | 1000 / 8000 |
9 | | 06'57" (+00'18") | 1000 / 9000 |
10 | | 06'39" | 1000 / 10000 |
11 | | 06'41" (+00'02") | 757 / 10757 |
1月累積里程 :
137.80 km Under Armour Charged Bandit 2-黑灰 累積 :
180.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 08'17" | 00:15'16" |
3 | 07'06" | 00:22'22" |
4 | 06'58" | 00:29'20" |
5 | 07'13" | 00:36'33" |
6 | 06'57" | 00:43'30" |
7 | 06'46" | 00:50'16" |
8 | 06'56" | 00:57'12" |
9 | 06'57" | 01:04'09" |
10 | 06'40" | 01:10'49" |
10.8 | 08'34" | 01:17'19" |