10.7 km | 00:50:14 | 04:41/km日期: 2018-01-19 01:45 - 平均心率: 156 - 卡路里: 519 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 04'48" / 04'39" / 04'41" / 04'45" / 04'42" / 04'41" / 04'49" / 04'40" / 04'36" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'28") | 432 / 432 |
| 2 | | 04'46" (+00'15") | 433 / 866 |
| 3 | | 04'34" (+00'03") | 447 / 1314 |
| 4 | | 04'36" (+00'05") | 446 / 1760 |
| 5 | | 04'40" (+00'09") | 436 / 2196 |
| 6 | | 04'41" (+00'10") | 433 / 2630 |
| 7 | | 04'44" (+00'13") | 423 / 3054 |
| 8 | | 04'45" (+00'14") | 423 / 3478 |
| 9 | | 04'41" (+00'10") | 428 / 3906 |
| 10 | | 04'46" (+00'15") | 426 / 4333 |
| 11 | | 04'38" (+00'07") | 434 / 4767 |
| 12 | | 04'44" (+00'13") | 428 / 5196 |
| 13 | | 04'36" (+00'05") | 436 / 5632 |
| 14 | | 04'43" (+00'12") | 425 / 6058 |
| 15 | | 04'47" (+00'16") | 422 / 6481 |
| 16 | | 04'50" (+00'19") | 415 / 6896 |
| 17 | | 04'42" (+00'11") | 426 / 7322 |
| 18 | | 04'42" (+00'11") | 419 / 7742 |
| 19 | | 04'34" (+00'03") | 432 / 8175 |
| 20 | | 04'38" (+00'07") | 422 / 8598 |
| 21 | | 04'36" (+00'05") | 423 / 9021 |
| 22 | | 04'35" (+00'04") | 424 / 9445 |
| 23 | | 04'39" (+00'08") | 420 / 9866 |
| 24 | | 04'31" | 432 / 10298 |
| 25 | | 04'27" | 428 / 10727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 275.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'39" | 00:09'27" |
| 3 | 04'41" | 00:14'08" |
| 4 | 04'45" | 00:18'53" |
| 5 | 04'42" | 00:23'35" |
| 6 | 04'41" | 00:28'16" |
| 7 | 04'49" | 00:33'05" |
| 8 | 04'40" | 00:37'45" |
| 9 | 04'36" | 00:42'21" |
| 10 | 04'36" | 00:46'57" |
| 10.7 | 04'32" | 00:50'15" |
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