24.0 km | 02:21:54 | 05:54/km日期: 2018-01-20 15:01 - 總爬升: 120 m - 平均心率: 182 - 卡路里: 1519 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75% - PM2.5: 不佳(65)
Pace: 04'08" / 05'50" / 05'44" / 05'32" / 05'21" / 05'23" / 05'43" / 06'16" / 05'50" / 05'54" / 06'31" / 15'09" / 05'48" / 05'48" / 05'58" / 06'09" / 05'53" / 06'03" / 09'04" / 06'15" / 05'46" / 06'05" / 06'11" / 06'12" / 47'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'18") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'22" (+00'01") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'41") | 1000 / 8000 |
| 9 | | 05'50" (+00'29") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 05'57" (+00'36") | 1000 / 11000 |
| 12 | | 06'11" (+00'50") | 1000 / 12000 |
| 13 | | 05'47" (+00'26") | 1000 / 13000 |
| 14 | | 05'48" (+00'27") | 1000 / 14000 |
| 15 | | 05'58" (+00'37") | 1000 / 15000 |
| 16 | | 06'08" (+00'47") | 1000 / 16000 |
| 17 | | 05'52" (+00'31") | 1000 / 17000 |
| 18 | | 06'03" (+00'42") | 1000 / 18000 |
| 19 | | 06'23" (+01'02") | 1000 / 19000 |
| 20 | | 06'06" (+00'45") | 1000 / 20000 |
| 21 | | 05'46" (+00'25") | 1000 / 21000 |
| 22 | | 06'04" (+00'43") | 1000 / 22000 |
| 23 | | 06'11" (+00'50") | 1000 / 23000 |
| 24 | | 06'12" (+00'51") | 1000 / 24000 |
| 25 | | 10'11" (+04'50") | 39 / 24039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 101.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'50" | 00:09'58" |
| 3 | 05'44" | 00:15'42" |
| 4 | 05'32" | 00:21'14" |
| 5 | 05'21" | 00:26'35" |
| 6 | 05'23" | 00:31'58" |
| 7 | 05'43" | 00:37'41" |
| 8 | 06'16" | 00:43'57" |
| 9 | 05'50" | 00:49'47" |
| 10 | 05'54" | 00:55'41" |
| 11 | 06'31" | 01:02'12" |
| 12 | 15'09" | 01:17'21" |
| 13 | 05'48" | 01:23'09" |
| 14 | 05'48" | 01:28'57" |
| 15 | 05'58" | 01:34'55" |
| 16 | 06'09" | 01:41'04" |
| 17 | 05'53" | 01:46'57" |
| 18 | 06'03" | 01:53'00" |
| 19 | 09'04" | 02:02'04" |
| 20 | 06'15" | 02:08'19" |
| 21 | 05'46" | 02:14'05" |
| 22 | 06'05" | 02:20'10" |
| 23 | 06'11" | 02:26'21" |
| 24 | 06'12" | 02:32'33" |
| 24.0 | 46'20" | 02:34'24" |
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