|  54.0 km | 05:28:45 | 06:05/km | 第4馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 05:28:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" (+07'22") | 01:04'46" (+14'28") | | 00:34'14" (+11'04") | | 00:38'41" (+15'31") | 01:17'39" (+27'21") | | 00:38'58" (+15'48") | | 00:23'10" | 00:58'15" (+07'57") | | 00:35'05" (+11'55") | | 00:37'19" (+14'09") | 01:01'24" (+11'06") | | 00:24'05" (+00'55") | | 00:24'17" (+01'07") | 00:50'18" | | 00:26'01" (+02'51") | |
日期: 2018-01-21 05:30 - 總爬升: 1648 m - 平均心率: 150 - 卡路里: 2897 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+01'20") | 1000 / 1000 | | 2 | | 05'15" (+01'02") | 1000 / 2000 | | 3 | | 06'11" (+01'58") | 1000 / 3000 | | 4 | | 06'11" (+01'58") | 1000 / 4000 | | 5 | | 07'20" (+03'07") | 1000 / 5000 |
| 6 | | 06'15" (+02'02") | 1000 / 6000 | | 7 | | 06'13" (+02'00") | 1000 / 7000 | | 8 | | 07'12" (+02'59") | 1000 / 8000 | | 9 | | 07'26" (+03'13") | 1000 / 9000 | | 10 | | 07'06" (+02'53") | 1000 / 10001 | | 11 | | 07'10" (+02'57") | 1000 / 11001 | | 12 | | 07'18" (+03'05") | 1000 / 12001 | | 13 | | 08'24" (+04'11") | 1000 / 13001 | | 14 | | 08'06" (+03'53") | 1000 / 14001 | | 15 | | 07'40" (+03'27") | 1000 / 15001 | | 16 | | 06'45" (+02'32") | 1000 / 16001 | | 17 | | 08'14" (+04'01") | 1000 / 17001 | | 18 | | 08'34" (+04'21") | 1000 / 18001 | | 19 | | 07'06" (+02'53") | 1000 / 19001 | | 20 | | 08'16" (+04'03") | 1000 / 20002 | | 21 | | 04'24" (+00'11") | 1000 / 21002 | | 22 | | 04'13" | 1000 / 22002 | | 23 | | 05'10" (+00'57") | 1000 / 23002 | | 24 | | 04'41" (+00'28") | 1000 / 24002 | | 25 | | 04'40" (+00'27") | 1000 / 25002 | | 26 | | 04'24" (+00'11") | 1000 / 26002 | | 27 | | 08'01" (+03'48") | 1000 / 27002 | | 28 | | 08'05" (+03'52") | 1000 / 28002 | | 29 | | 07'23" (+03'10") | 1000 / 29002 | | 30 | | 07'10" (+02'57") | 1000 / 30002 | | 31 | | 10'27" (+06'14") | 1000 / 31003 | | 32 | | 08'19" (+04'06") | 1000 / 32003 | | 33 | | 08'06" (+03'53") | 1000 / 33003 | | 34 | | 05'59" (+01'46") | 1000 / 34003 | | 35 | | 04'24" (+00'11") | 1000 / 35003 | | 36 | | 05'12" (+00'59") | 1000 / 36003 | | 37 | | 04'33" (+00'20") | 1000 / 37003 | | 38 | | 05'07" (+00'54") | 1000 / 38003 | | 39 | | 04'48" (+00'35") | 1000 / 39003 | | 40 | | 04'23" (+00'10") | 1000 / 40004 | | 41 | | 06'00" (+01'47") | 1000 / 41004 | | 42 | | 04'34" (+00'21") | 1000 / 42004 | | 43 | | 04'36" (+00'23") | 1000 / 43004 | | 44 | | 04'24" (+00'11") | 1000 / 44004 | | 45 | | 04'41" (+00'28") | 1000 / 45004 | | 46 | | 06'05" (+01'52") | 1000 / 46004 | | 47 | | 04'56" (+00'43") | 1000 / 47004 | | 48 | | 04'46" (+00'33") | 1000 / 48004 | | 49 | | 04'29" (+00'16") | 1000 / 49004 | | 50 | | 05'42" (+01'29") | 1000 / 50005 | | 51 | | 05'18" (+01'05") | 1000 / 51005 | | 52 | | 05'13" (+01'00") | 1000 / 52005 | | 53 | | 04'55" (+00'42") | 1000 / 53005 | | 54 | | 04'47" (+00'34") | 191 / 53196 |
賽前宣言: 無傷完跑就好 賽後評分: 志工熱心有經驗，風景也不錯，跑得過癮。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 356.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'16" | 00:10'49" | | 3 | 06'11" | 00:17'00" | | 4 | 06'11" | 00:23'11" | | 5 | 07'21" | 00:30'32" | | 6 | 06'16" | 00:36'48" | | 7 | 06'13" | 00:43'01" | | 8 | 07'12" | 00:50'13" | | 9 | 07'27" | 00:57'40" | | 10 | 07'06" | 01:04'46" | | 11 | 07'12" | 01:11'58" | | 12 | 07'18" | 01:19'16" | | 13 | 08'25" | 01:27'41" | | 14 | 08'06" | 01:35'47" | | 15 | 07'40" | 01:43'27" | | 16 | 06'46" | 01:50'13" | | 17 | 08'14" | 01:58'27" | | 18 | 08'35" | 02:07'02" | | 19 | 07'07" | 02:14'09" | | 20 | 08'16" | 02:22'25" | | 21 | 04'25" | 02:26'50" | | 22 | 04'13" | 02:31'03" | | 23 | 05'10" | 02:36'13" | | 24 | 04'41" | 02:40'54" | | 25 | 04'41" | 02:45'35" | | 26 | 04'24" | 02:49'59" | | 27 | 08'02" | 02:58'01" | | 28 | 08'05" | 03:06'06" | | 29 | 07'24" | 03:13'30" | | 30 | 07'10" | 03:20'40" | | 31 | 10'28" | 03:31'08" | | 32 | 08'19" | 03:39'27" | | 33 | 08'07" | 03:47'34" | | 34 | 05'59" | 03:53'33" | | 35 | 04'26" | 03:57'59" | | 36 | 05'12" | 04:03'11" | | 37 | 04'33" | 04:07'44" | | 38 | 05'09" | 04:12'53" | | 39 | 04'48" | 04:17'41" | | 40 | 04'23" | 04:22'04" | | 41 | 06'00" | 04:28'04" | | 42 | 04'35" | 04:32'39" | | 43 | 04'35" | 04:37'14" | | 44 | 04'25" | 04:41'39" | | 45 | 04'42" | 04:46'21" | | 46 | 06'06" | 04:52'27" | | 47 | 04'56" | 04:57'23" | | 48 | 04'46" | 05:02'09" | | 49 | 04'30" | 05:06'39" | | 50 | 05'43" | 05:12'22" | | 51 | 05'19" | 05:17'41" | | 52 | 05'12" | 05:22'53" | | 53 | 04'57" | 05:27'50" | | 53.2 | 04'39" | 05:28'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
