|  54.0 km | 06:22:04 | 07:04/km | 第9馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 06:22:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'13" (+06'52") | 01:07'04" | | 00:33'51" (+07'30") | | 00:37'47" (+11'26") | 01:19'17" (+12'13") | | 00:41'30" (+15'09") | | 00:26'21" | 01:07'38" (+00'34") | | 00:41'17" (+14'56") | | 00:47'49" (+21'28") | 01:18'59" (+11'55") | | 00:31'10" (+04'49") | | 00:33'06" (+06'45") | 01:08'10" (+01'06") | | 00:35'04" (+08'43") | |
日期: 2018-01-21 05:30 - 總爬升: 3576 m - 平均心率: 158 - 卡路里: 2641 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'26" (+03'24") | 1000 / 1000 | | 2 | | 05'48" (+00'46") | 1000 / 2000 | | 3 | | 06'31" (+01'29") | 1000 / 3000 | | 4 | | 05'54" (+00'52") | 1000 / 4000 | | 5 | | 06'32" (+01'30") | 1000 / 5000 |
| 6 | | 06'05" (+01'03") | 1000 / 6000 | | 7 | | 06'23" (+01'21") | 1000 / 7000 | | 8 | | 06'53" (+01'51") | 1000 / 8000 | | 9 | | 07'09" (+02'07") | 1000 / 9000 | | 10 | | 07'18" (+02'16") | 1000 / 10000 | | 11 | | 07'29" (+02'27") | 1000 / 11000 | | 12 | | 07'28" (+02'26") | 1000 / 12000 | | 13 | | 07'03" (+02'01") | 1000 / 13000 | | 14 | | 07'52" (+02'50") | 1000 / 14000 | | 15 | | 07'54" (+02'52") | 1000 / 15000 | | 16 | | 07'35" (+02'33") | 1000 / 16000 | | 17 | | 09'28" (+04'26") | 1000 / 17000 | | 18 | | 07'12" (+02'10") | 1000 / 18000 | | 19 | | 07'20" (+02'18") | 1000 / 19000 | | 20 | | 09'52" (+04'50") | 1000 / 20000 | | 21 | | 05'10" (+00'08") | 1000 / 21000 | | 22 | | 05'03" (+00'01") | 1000 / 22000 | | 23 | | 05'36" (+00'34") | 1000 / 23000 | | 24 | | 05'02" | 1000 / 24000 | | 25 | | 05'29" (+00'27") | 1000 / 25000 | | 26 | | 05'08" (+00'06") | 1000 / 26000 | | 27 | | 09'11" (+04'09") | 1000 / 27000 | | 28 | | 09'35" (+04'33") | 1000 / 28000 | | 29 | | 08'47" (+03'45") | 1000 / 29000 | | 30 | | 08'33" (+03'31") | 1000 / 30000 | | 31 | | 12'15" (+07'13") | 1000 / 31000 | | 32 | | 11'04" (+06'02") | 1000 / 32000 | | 33 | | 10'04" (+05'02") | 1000 / 33000 | | 34 | | 08'53" (+03'51") | 1000 / 34000 | | 35 | | 05'30" (+00'28") | 1000 / 35000 | | 36 | | 08'28" (+03'26") | 1000 / 36000 | | 37 | | 05'34" (+00'32") | 1000 / 37000 | | 38 | | 05'59" (+00'57") | 1000 / 38000 | | 39 | | 05'36" (+00'34") | 1000 / 39000 | | 40 | | 05'30" (+00'28") | 1000 / 40000 | | 41 | | 05'50" (+00'48") | 1000 / 41000 | | 42 | | 07'11" (+02'09") | 1000 / 42000 | | 43 | | 05'31" (+00'29") | 1000 / 43000 | | 44 | | 08'00" (+02'58") | 1000 / 44000 | | 45 | | 06'31" (+01'29") | 1000 / 45000 | | 46 | | 08'56" (+03'54") | 1000 / 46000 | | 47 | | 05'22" (+00'20") | 1000 / 47000 | | 48 | | 07'23" (+02'21") | 1000 / 48000 | | 49 | | 05'22" (+00'20") | 1000 / 49000 | | 50 | | 07'58" (+02'56") | 1000 / 50000 | | 51 | | 05'59" (+00'57") | 1000 / 51000 | | 52 | | 06'16" (+01'14") | 1000 / 52000 | | 53 | | 06'31" (+01'29") | 1000 / 53000 | | 54 | | 06'05" (+01'03") | 350 / 53350 |
賽前宣言: 歡樂跑 賽後評分: 路線好硬啊～
風景是不錯啦～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
1月累積里程 : 302.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 05'48" | 00:14'15" | | 3 | 06'31" | 00:20'46" | | 4 | 05'54" | 00:26'40" | | 5 | 06'33" | 00:33'13" | | 6 | 06'05" | 00:39'18" | | 7 | 06'24" | 00:45'42" | | 8 | 06'54" | 00:52'36" | | 9 | 07'10" | 00:59'46" | | 10 | 07'18" | 01:07'04" | | 11 | 07'47" | 01:14'51" | | 12 | 07'11" | 01:22'02" | | 13 | 07'03" | 01:29'05" | | 14 | 07'52" | 01:36'57" | | 15 | 07'54" | 01:44'51" | | 16 | 07'36" | 01:52'27" | | 17 | 09'28" | 02:01'55" | | 18 | 07'12" | 02:09'07" | | 19 | 07'21" | 02:16'28" | | 20 | 09'53" | 02:26'21" | | 21 | 05'10" | 02:31'31" | | 22 | 05'03" | 02:36'34" | | 23 | 05'37" | 02:42'11" | | 24 | 05'02" | 02:47'13" | | 25 | 05'29" | 02:52'42" | | 26 | 05'09" | 02:57'51" | | 27 | 09'12" | 03:07'03" | | 28 | 09'36" | 03:16'39" | | 29 | 08'47" | 03:25'26" | | 30 | 08'33" | 03:33'59" | | 31 | 12'16" | 03:46'15" | | 32 | 11'19" | 03:57'34" | | 33 | 09'50" | 04:07'24" | | 34 | 08'54" | 04:16'18" | | 35 | 05'30" | 04:21'48" | | 36 | 08'29" | 04:30'17" | | 37 | 05'35" | 04:35'52" | | 38 | 05'59" | 04:41'51" | | 39 | 05'37" | 04:47'28" | | 40 | 05'30" | 04:52'58" | | 41 | 05'50" | 04:58'48" | | 42 | 07'12" | 05:06'00" | | 43 | 05'31" | 05:11'31" | | 44 | 08'01" | 05:19'32" | | 45 | 06'32" | 05:26'04" | | 46 | 08'57" | 05:35'01" | | 47 | 05'22" | 05:40'23" | | 48 | 07'24" | 05:47'47" | | 49 | 05'22" | 05:53'09" | | 50 | 07'59" | 06:01'08" | | 51 | 06'00" | 06:07'08" | | 52 | 06'17" | 06:13'25" | | 53 | 06'31" | 06:19'56" | | 53.4 | 06'05" | 06:22'04" |
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