|  54.0 km | 06:32:44 | 07:16/km | 第16馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 06:32:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'39" (+08'20") | 01:11'46" (+14'52") | | 00:36'07" (+08'48") | | 00:40'02" (+12'43") | 01:23'32" (+26'38") | | 00:43'30" (+16'11") | | 00:33'33" (+06'14") | 01:18'02" (+21'08") | | 00:44'29" (+17'10") | | 00:49'27" (+22'08") | 01:18'02" (+21'08") | | 00:28'35" (+01'16") | | 00:29'35" (+02'16") | 00:56'54" | | 00:27'19" | |
日期: 2018-01-21 05:36 - 總爬升: 1639 m - 平均心率: 156 - 卡路里: 2738 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+02'09") | 1000 / 1000 | | 2 | | 07'43" (+02'55") | 1000 / 2000 | | 3 | | 06'57" (+02'09") | 1000 / 3000 | | 4 | | 07'26" (+02'38") | 1000 / 4000 | | 5 | | 06'33" (+01'45") | 1000 / 5000 |
| 6 | | 06'21" (+01'33") | 1000 / 6000 | | 7 | | 07'20" (+02'32") | 1000 / 7000 | | 8 | | 07'04" (+02'16") | 1000 / 8000 | | 9 | | 07'58" (+03'10") | 1000 / 9000 | | 10 | | 07'22" (+02'34") | 1000 / 10000 | | 11 | | 07'39" (+02'51") | 1000 / 11000 | | 12 | | 07'09" (+02'21") | 1000 / 12000 | | 13 | | 09'03" (+04'15") | 1000 / 13000 | | 14 | | 07'29" (+02'41") | 1000 / 14000 | | 15 | | 08'40" (+03'52") | 1000 / 15000 | | 16 | | 08'32" (+03'44") | 1000 / 16000 | | 17 | | 09'13" (+04'25") | 1000 / 17000 | | 18 | | 08'35" (+03'47") | 1000 / 18000 | | 19 | | 07'49" (+03'01") | 1000 / 19000 | | 20 | | 09'19" (+04'31") | 1000 / 20000 | | 21 | | 07'20" (+02'32") | 1000 / 21000 | | 22 | | 05'39" (+00'51") | 1000 / 22000 | | 23 | | 05'57" (+01'09") | 1000 / 23000 | | 24 | | 08'55" (+04'07") | 1000 / 24000 | | 25 | | 05'40" (+00'52") | 1000 / 25000 | | 26 | | 05'42" (+00'54") | 1000 / 26000 | | 27 | | 05'54" (+01'06") | 1000 / 27000 | | 28 | | 16'14" (+11'26") | 1000 / 28000 | | 29 | | 08'45" (+03'57") | 1000 / 29000 | | 30 | | 07'52" (+03'04") | 1000 / 30000 | | 31 | | 08'10" (+03'22") | 1000 / 31000 | | 32 | | 12'57" (+08'09") | 1000 / 32000 | | 33 | | 10'48" (+06'00") | 1000 / 33000 | | 34 | | 09'56" (+05'08") | 1000 / 34000 | | 35 | | 07'34" (+02'46") | 1000 / 35000 | | 36 | | 05'41" (+00'53") | 1000 / 36000 | | 37 | | 06'51" (+02'03") | 1000 / 37000 | | 38 | | 05'14" (+00'26") | 1000 / 38000 | | 39 | | 05'46" (+00'58") | 1000 / 39000 | | 40 | | 05'00" (+00'12") | 1000 / 40000 | | 41 | | 05'21" (+00'33") | 1000 / 41000 | | 42 | | 07'16" (+02'28") | 1000 / 42000 | | 43 | | 05'55" (+01'07") | 1000 / 43000 | | 44 | | 05'32" (+00'44") | 1000 / 44000 | | 45 | | 05'29" (+00'41") | 1000 / 45000 | | 46 | | 05'20" (+00'32") | 1000 / 46000 | | 47 | | 06'23" (+01'35") | 1000 / 47000 | | 48 | | 05'14" (+00'26") | 1000 / 48000 | | 49 | | 05'31" (+00'43") | 1000 / 49000 | | 50 | | 04'48" | 1000 / 50000 | | 51 | | 06'12" (+01'24") | 1000 / 51000 | | 52 | | 05'29" (+00'41") | 1000 / 52000 | | 53 | | 05'21" (+00'33") | 1000 / 53000 | | 54 | | 05'20" (+00'32") | 1000 / 54000 |
賽前宣言: 無傷完賽 賽後評分: 補給好，但很硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 448.03 km  亞瑟士 虎走5 累積 : 1551.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 07'43" | 00:14'41" | | 3 | 06'58" | 00:21'39" | | 4 | 07'27" | 00:29'06" | | 5 | 06'33" | 00:35'39" | | 6 | 06'21" | 00:42'00" | | 7 | 07'21" | 00:49'21" | | 8 | 07'04" | 00:56'25" | | 9 | 07'59" | 01:04'24" | | 10 | 07'22" | 01:11'46" | | 11 | 07'40" | 01:19'26" | | 12 | 07'09" | 01:26'35" | | 13 | 09'03" | 01:35'38" | | 14 | 07'29" | 01:43'07" | | 15 | 08'41" | 01:51'48" | | 16 | 08'32" | 02:00'20" | | 17 | 09'14" | 02:09'34" | | 18 | 08'36" | 02:18'10" | | 19 | 07'49" | 02:25'59" | | 20 | 09'19" | 02:35'18" | | 21 | 07'21" | 02:42'39" | | 22 | 05'39" | 02:48'18" | | 23 | 05'58" | 02:54'16" | | 24 | 08'55" | 03:03'11" | | 25 | 05'40" | 03:08'51" | | 26 | 05'43" | 03:14'34" | | 27 | 05'54" | 03:20'28" | | 28 | 16'15" | 03:36'43" | | 29 | 08'45" | 03:45'28" | | 30 | 07'52" | 03:53'20" | | 31 | 08'10" | 04:01'30" | | 32 | 12'58" | 04:14'28" | | 33 | 10'48" | 04:25'16" | | 34 | 09'56" | 04:35'12" | | 35 | 07'35" | 04:42'47" | | 36 | 05'42" | 04:48'29" | | 37 | 06'51" | 04:55'20" | | 38 | 05'14" | 05:00'34" | | 39 | 05'47" | 05:06'21" | | 40 | 05'01" | 05:11'22" | | 41 | 05'21" | 05:16'43" | | 42 | 07'16" | 05:23'59" | | 43 | 05'56" | 05:29'55" | | 44 | 05'33" | 05:35'28" | | 45 | 05'29" | 05:40'57" | | 46 | 05'21" | 05:46'18" | | 47 | 06'24" | 05:52'42" | | 48 | 05'14" | 05:57'56" | | 49 | 05'31" | 06:03'27" | | 50 | 04'49" | 06:08'16" | | 51 | 06'12" | 06:14'28" | | 52 | 05'29" | 06:19'57" | | 53 | 05'21" | 06:25'18" | | 54 | 05'21" | 06:30'39" | | 54.4 | 05'05" | 06:32'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
