| 賽前宣言: 給自己的挑戰 賽後評分: 補給人員非常熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1192~1448 | 65~79% | | 2:M馬拉松配速區 | 1448~1632 | 79~89% | | 3:T乳酸耐力區 | 1632~1687 | 89~92% | | 4:A無氧耐力區 | 1687~1788 | 92~97.5% | | 5:I最大耗氧區 | 1788~1834 | 97.5~100% | | 最大心率為1834 點此去設定最大心率 |
1月累積里程 : 171.63 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'52" | 00:11'58" | | 3 | 06'28" | 00:18'26" | | 4 | 06'28" | 00:24'54" | | 5 | 06'44" | 00:31'38" | | 6 | 07'35" | 00:39'13" | | 7 | 06'50" | 00:46'03" | | 8 | 06'55" | 00:52'58" | | 9 | 08'30" | 01:01'28" | | 10 | 08'22" | 01:09'50" | | 11 | 08'20" | 01:18'10" | | 12 | 09'53" | 01:28'03" | | 13 | 11'00" | 01:39'03" | | 14 | 10'03" | 01:49'06" | | 15 | 08'34" | 01:57'40" | | 16 | 07'55" | 02:05'35" | | 17 | 11'01" | 02:16'36" | | 18 | 10'07" | 02:26'43" | | 19 | 07'50" | 02:34'33" | | 20 | 09'55" | 02:44'28" | | 21 | 05'55" | 02:50'23" | | 22 | 05'40" | 02:56'03" | | 23 | 06'45" | 03:02'48" | | 24 | 05'21" | 03:08'09" | | 25 | 06'02" | 03:14'11" | | 26 | 05'30" | 03:19'41" | | 27 | 13'18" | 03:32'59" | | 28 | 10'02" | 03:43'01" | | 29 | 10'42" | 03:53'43" | | 30 | 06'48" | 04:00'31" | | 31 | 11'58" | 04:12'29" | | 32 | 13'17" | 04:25'46" | | 33 | 12'13" | 04:37'59" | | 34 | 10'20" | 04:48'19" | | 35 | 05'43" | 04:54'02" | | 36 | 07'59" | 05:02'01" | | 37 | 05'32" | 05:07'33" | | 38 | 06'59" | 05:14'32" | | 39 | 04'57" | 05:19'29" | | 40 | 05'14" | 05:24'43" | | 41 | 05'24" | 05:30'07" | | 42 | 06'48" | 05:36'55" | | 43 | 05'24" | 05:42'19" | | 44 | 05'28" | 05:47'47" | | 45 | 05'26" | 05:53'13" | | 46 | 07'42" | 06:00'55" | | 47 | 05'51" | 06:06'46" | | 48 | 05'53" | 06:12'39" | | 49 | 05'43" | 06:18'22" | | 50 | 07'12" | 06:25'34" | | 51 | 06'40" | 06:32'14" | | 52 | 05'59" | 06:38'13" | | 53 | 06'07" | 06:44'20" | | 53.2 | 13'34" | 06:47'02" |
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54.0 km | 06:47:02 | 07:32/km | 第18馬
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