| 賽前宣言: 跑 賽後評分: 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 136.04 km  母子鱷魚🐊 進階三代ㄚ拖（淺紫 累積 : 324.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'34" | 00:08'34" | | 2 | 07'41" | 00:16'15" | | 3 | 07'32" | 00:23'47" | | 4 | 07'50" | 00:31'37" | | 5 | 08'24" | 00:40'01" | | 6 | 08'24" | 00:48'25" | | 7 | 08'21" | 00:56'46" | | 8 | 08'32" | 01:05'18" | | 9 | 10'11" | 01:15'29" | | 10 | 07'38" | 01:23'07" | | 11 | 08'47" | 01:31'54" | | 12 | 08'04" | 01:39'58" | | 13 | 12'51" | 01:52'49" | | 14 | 10'06" | 02:02'55" | | 15 | 09'21" | 02:12'16" | | 16 | 08'50" | 02:21'06" | | 17 | 13'29" | 02:34'35" | | 18 | 11'35" | 02:46'10" | | 19 | 08'50" | 02:55'00" | | 20 | 10'01" | 03:05'01" | | 21 | 06'27" | 03:11'28" | | 22 | 05'26" | 03:16'54" | | 23 | 11'13" | 03:28'07" | | 24 | 05'41" | 03:33'48" | | 25 | 06'42" | 03:40'30" | | 26 | 06'00" | 03:46'30" | | 27 | 14'20" | 04:00'50" | | 28 | 09'59" | 04:10'49" | | 29 | 10'07" | 04:20'56" | | 30 | 11'43" | 04:32'39" | | 31 | 11'14" | 04:43'53" | | 32 | 13'09" | 04:57'02" | | 33 | 11'28" | 05:08'30" | | 34 | 09'24" | 05:17'54" | | 35 | 05'42" | 05:23'36" | | 36 | 06'00" | 05:29'36" | | 37 | 12'13" | 05:41'49" | | 38 | 05'52" | 05:47'41" | | 39 | 07'18" | 05:54'59" | | 40 | 06'22" | 06:01'21" | | 41 | 06'10" | 06:07'31" | | 42 | 07'45" | 06:15'16" | | 43 | 06'00" | 06:21'16" | | 44 | 06'02" | 06:27'18" | | 45 | 05'48" | 06:33'06" | | 46 | 07'50" | 06:40'56" | | 47 | 06'07" | 06:47'03" | | 48 | 06'05" | 06:53'08" | | 49 | 06'08" | 06:59'16" | | 50 | 07'42" | 07:06'58" | | 51 | 06'43" | 07:13'41" | | 52 | 05'22" | 07:19'03" | | 53 | 06'27" | 07:25'30" | | 53.6 | 05'07" | 07:28'33" |
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54.0 km | 07:28:32 | 08:18/km | 第13馬
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