|  54.0 km | 07:37:24 | 08:28/km | 第5馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 07:37:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'25" (+08'57") | 01:26'44" (+24'28") | | 00:48'19" (+18'51") | | 00:57'31" (+28'03") | 01:55'49" (+53'33") | | 00:58'18" (+28'50") | | 00:30'33" (+01'05") | 01:25'43" (+23'27") | | 00:55'10" (+25'42") | | 00:55'05" (+25'37") | 01:27'38" (+25'22") | | 00:32'33" (+03'05") | | 00:32'48" (+03'20") | 01:02'16" | | 00:29'28" | |
日期: 2018-01-21 05:30 - 總爬升: 2175 m - 平均心率: 168 - 卡路里: 2228 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'10" (+03'25") | 1000 / 1000 | | 2 | | 06'48" (+02'03") | 1000 / 2000 | | 3 | | 07'32" (+02'47") | 1000 / 3000 | | 4 | | 07'49" (+03'04") | 1000 / 4000 | | 5 | | 08'03" (+03'18") | 1000 / 5000 |
| 6 | | 08'59" (+04'14") | 1000 / 6000 | | 7 | | 07'42" (+02'57") | 1000 / 7000 | | 8 | | 09'15" (+04'30") | 1000 / 8000 | | 9 | | 12'06" (+07'21") | 1000 / 9000 | | 10 | | 10'13" (+05'28") | 1000 / 10000 | | 11 | | 10'18" (+05'33") | 1000 / 11000 | | 12 | | 09'32" (+04'47") | 1000 / 12000 | | 13 | | 13'24" (+08'39") | 1000 / 13000 | | 14 | | 12'34" (+07'49") | 1000 / 14000 | | 15 | | 11'41" (+06'56") | 1000 / 15000 | | 16 | | 10'44" (+05'59") | 1000 / 16000 | | 17 | | 13'04" (+08'19") | 1000 / 17000 | | 18 | | 11'03" (+06'18") | 1000 / 18000 | | 19 | | 11'24" (+06'39") | 1000 / 19000 | | 20 | | 12'00" (+07'15") | 1000 / 20000 | | 21 | | 08'09" (+03'24") | 1000 / 21000 | | 22 | | 05'18" (+00'33") | 1000 / 22000 | | 23 | | 04'45" | 1000 / 23000 | | 24 | | 06'10" (+01'25") | 1000 / 24000 | | 25 | | 06'08" (+01'23") | 1000 / 25000 | | 26 | | 05'51" (+01'06") | 1000 / 26000 | | 27 | | 14'39" (+09'54") | 1000 / 27000 | | 28 | | 13'50" (+09'05") | 1000 / 28000 | | 29 | | 11'11" (+06'26") | 1000 / 29000 | | 30 | | 09'36" (+04'51") | 1000 / 30000 | | 31 | | 15'01" (+10'16") | 1000 / 31000 | | 32 | | 11'49" (+07'04") | 1000 / 32000 | | 33 | | 13'41" (+08'56") | 1000 / 33000 | | 34 | | 08'06" (+03'21") | 1000 / 34000 | | 35 | | 06'25" (+01'40") | 1000 / 35000 | | 36 | | 08'56" (+04'11") | 1000 / 36000 | | 37 | | 05'42" (+00'57") | 1000 / 37000 | | 38 | | 06'07" (+01'22") | 1000 / 38000 | | 39 | | 05'59" (+01'14") | 1000 / 39000 | | 40 | | 05'45" (+01'00") | 1000 / 40000 | | 41 | | 08'17" (+03'32") | 1000 / 41000 | | 42 | | 05'58" (+01'13") | 1000 / 42000 | | 43 | | 06'02" (+01'17") | 1000 / 43000 | | 44 | | 06'27" (+01'42") | 1000 / 44000 | | 45 | | 06'01" (+01'16") | 1000 / 45000 | | 46 | | 05'42" (+00'57") | 1000 / 46000 | | 47 | | 05'38" (+00'53") | 1000 / 47000 | | 48 | | 05'41" (+00'56") | 1000 / 48000 | | 49 | | 06'00" (+01'15") | 1000 / 49000 | | 50 | | 06'24" (+01'39") | 1000 / 50000 | | 51 | | 06'23" (+01'38") | 1000 / 51000 | | 52 | | 07'28" (+02'43") | 1000 / 52000 | | 53 | | 06'45" (+02'00") | 797 / 52797 |
賽前宣言: 加油 賽後評分: 累死了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 212.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'12" | 00:08'12" | | 2 | 06'48" | 00:15'00" | | 3 | 07'32" | 00:22'32" | | 4 | 07'50" | 00:30'22" | | 5 | 08'03" | 00:38'25" | | 6 | 09'00" | 00:47'25" | | 7 | 07'43" | 00:55'08" | | 8 | 09'16" | 01:04'24" | | 9 | 12'06" | 01:16'30" | | 10 | 10'14" | 01:26'44" | | 11 | 10'18" | 01:37'02" | | 12 | 09'33" | 01:46'35" | | 13 | 13'25" | 02:00'00" | | 14 | 12'34" | 02:12'34" | | 15 | 11'41" | 02:24'15" | | 16 | 10'44" | 02:34'59" | | 17 | 13'05" | 02:48'04" | | 18 | 11'04" | 02:59'08" | | 19 | 11'25" | 03:10'33" | | 20 | 12'00" | 03:22'33" | | 21 | 08'10" | 03:30'43" | | 22 | 05'18" | 03:36'01" | | 23 | 04'46" | 03:40'47" | | 24 | 06'10" | 03:46'57" | | 25 | 06'09" | 03:53'06" | | 26 | 05'52" | 03:58'58" | | 27 | 14'40" | 04:13'38" | | 28 | 13'50" | 04:27'28" | | 29 | 11'12" | 04:38'40" | | 30 | 09'36" | 04:48'16" | | 31 | 15'02" | 05:03'18" | | 32 | 11'49" | 05:15'07" | | 33 | 13'42" | 05:28'49" | | 34 | 08'06" | 05:36'55" | | 35 | 06'26" | 05:43'21" | | 36 | 08'57" | 05:52'18" | | 37 | 05'43" | 05:58'01" | | 38 | 06'08" | 06:04'09" | | 39 | 05'59" | 06:10'08" | | 40 | 05'46" | 06:15'54" | | 41 | 08'18" | 06:24'12" | | 42 | 05'58" | 06:30'10" | | 43 | 06'03" | 06:36'13" | | 44 | 06'28" | 06:42'41" | | 45 | 06'01" | 06:48'42" | | 46 | 05'43" | 06:54'25" | | 47 | 05'39" | 07:00'04" | | 48 | 05'41" | 07:05'45" | | 49 | 06'01" | 07:11'46" | | 50 | 06'24" | 07:18'10" | | 51 | 06'24" | 07:24'34" | | 52 | 07'28" | 07:32'02" | | 52.8 | 06'46" | 07:37'26" |
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