|  54.0 km | 07:04:34 | 07:51/km | 第127馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 07:04:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" (+02'04") | 01:11'24" (+01'51") | | 00:37'40" (+06'00") | | 00:48'26" (+16'46") | 01:38'57" (+29'24") | | 00:50'31" (+18'51") | | 00:31'40" | 01:14'00" (+04'27") | | 00:42'20" (+10'40") | | 00:50'04" (+18'24") | 01:24'39" (+15'06") | | 00:34'35" (+02'55") | | 00:34'01" (+02'21") | 01:09'33" | | 00:35'32" (+03'52") | |
日期: 2018-01-21 05:29 - 總爬升: 2773 m - 地點: 尖石鄉 - 天氣: 陰 - 平均心率: 156 - 卡路里: 3029 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'56") | 1000 / 1000 | | 2 | | 06'11" (+01'00") | 1000 / 2000 | | 3 | | 06'51" (+01'40") | 1000 / 3000 | | 4 | | 06'21" (+01'10") | 1000 / 4000 | | 5 | | 07'11" (+02'00") | 1000 / 5000 |
| 6 | | 06'41" (+01'30") | 1000 / 6000 | | 7 | | 06'46" (+01'35") | 1000 / 7000 | | 8 | | 06'43" (+01'32") | 1000 / 8000 | | 9 | | 09'23" (+04'12") | 1000 / 9000 | | 10 | | 08'04" (+02'53") | 1000 / 10000 | | 11 | | 09'20" (+04'09") | 1000 / 11000 | | 12 | | 09'15" (+04'04") | 1000 / 12000 | | 13 | | 11'27" (+06'16") | 1000 / 13000 | | 14 | | 08'54" (+03'43") | 1000 / 14000 | | 15 | | 09'28" (+04'17") | 1000 / 15000 | | 16 | | 08'55" (+03'44") | 1000 / 16000 | | 17 | | 11'34" (+06'23") | 1000 / 17000 | | 18 | | 10'32" (+05'21") | 1000 / 18000 | | 19 | | 08'27" (+03'16") | 1000 / 19000 | | 20 | | 11'01" (+05'50") | 1000 / 20000 | | 21 | | 05'58" (+00'47") | 1000 / 21000 | | 22 | | 05'11" | 1000 / 22000 | | 23 | | 08'42" (+03'31") | 1000 / 23000 | | 24 | | 05'44" (+00'33") | 1000 / 24000 | | 25 | | 06'02" (+00'51") | 1000 / 25000 | | 26 | | 06'39" (+01'28") | 1000 / 26000 | | 27 | | 10'12" (+05'01") | 1000 / 27000 | | 28 | | 09'24" (+04'13") | 1000 / 28000 | | 29 | | 09'12" (+04'01") | 1000 / 29000 | | 30 | | 06'50" (+01'39") | 1000 / 30000 | | 31 | | 10'59" (+05'48") | 1000 / 31000 | | 32 | | 12'24" (+07'13") | 1000 / 32000 | | 33 | | 10'27" (+05'16") | 1000 / 33000 | | 34 | | 09'52" (+04'41") | 1000 / 34000 | | 35 | | 06'19" (+01'08") | 1000 / 35000 | | 36 | | 06'01" (+00'50") | 1000 / 36000 | | 37 | | 09'43" (+04'32") | 1000 / 37000 | | 38 | | 06'12" (+01'01") | 1000 / 38000 | | 39 | | 06'02" (+00'51") | 1000 / 39000 | | 40 | | 06'35" (+01'24") | 1000 / 40000 | | 41 | | 06'39" (+01'28") | 1000 / 41000 | | 42 | | 08'32" (+03'21") | 1000 / 42000 | | 43 | | 06'46" (+01'35") | 1000 / 43000 | | 44 | | 05'59" (+00'48") | 1000 / 44000 | | 45 | | 06'02" (+00'51") | 1000 / 45000 | | 46 | | 08'39" (+03'28") | 1000 / 46000 | | 47 | | 07'16" (+02'05") | 1000 / 47000 | | 48 | | 06'09" (+00'58") | 1000 / 48000 | | 49 | | 05'56" (+00'45") | 1000 / 49000 | | 50 | | 07'29" (+02'18") | 1000 / 50000 | | 51 | | 06'50" (+01'39") | 1000 / 51000 | | 52 | | 06'17" (+01'06") | 1000 / 52000 | | 53 | | 06'53" (+01'42") | 1000 / 53000 | | 54 | | 06'17" (+01'06") | 957 / 53957 |
 新竹藍意芳  賽後評分: 優質的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 182.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'12" | 00:13'19" | | 3 | 06'51" | 00:20'10" | | 4 | 06'22" | 00:26'32" | | 5 | 07'12" | 00:33'44" | | 6 | 06'42" | 00:40'26" | | 7 | 06'46" | 00:47'12" | | 8 | 06'44" | 00:53'56" | | 9 | 09'24" | 01:03'20" | | 10 | 08'04" | 01:11'24" | | 11 | 09'20" | 01:20'44" | | 12 | 09'16" | 01:30'00" | | 13 | 11'27" | 01:41'27" | | 14 | 08'55" | 01:50'22" | | 15 | 09'28" | 01:59'50" | | 16 | 08'55" | 02:08'45" | | 17 | 11'34" | 02:20'19" | | 18 | 10'33" | 02:30'52" | | 19 | 08'28" | 02:39'20" | | 20 | 11'01" | 02:50'21" | | 21 | 05'59" | 02:56'20" | | 22 | 05'11" | 03:01'31" | | 23 | 08'51" | 03:10'22" | | 24 | 05'36" | 03:15'58" | | 25 | 06'03" | 03:22'01" | | 26 | 06'40" | 03:28'41" | | 27 | 10'12" | 03:38'53" | | 28 | 09'25" | 03:48'18" | | 29 | 09'13" | 03:57'31" | | 30 | 06'50" | 04:04'21" | | 31 | 11'00" | 04:15'21" | | 32 | 12'25" | 04:27'46" | | 33 | 10'27" | 04:38'13" | | 34 | 09'53" | 04:48'06" | | 35 | 06'19" | 04:54'25" | | 36 | 06'01" | 05:00'26" | | 37 | 09'44" | 05:10'10" | | 38 | 06'12" | 05:16'22" | | 39 | 06'02" | 05:22'24" | | 40 | 06'36" | 05:29'00" | | 41 | 06'40" | 05:35'40" | | 42 | 08'33" | 05:44'13" | | 43 | 06'46" | 05:50'59" | | 44 | 06'07" | 05:57'06" | | 45 | 05'55" | 06:03'01" | | 46 | 08'40" | 06:11'41" | | 47 | 07'16" | 06:18'57" | | 48 | 06'10" | 06:25'07" | | 49 | 05'57" | 06:31'04" | | 50 | 07'29" | 06:38'33" | | 51 | 06'51" | 06:45'24" | | 52 | 06'17" | 06:51'41" | | 53 | 06'53" | 06:58'34" | | 54.0 | 06'17" | 07:04'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
