42.3 km | 04:48:22 | 06:49/km日期: 2018-01-21 07:15 - 地點: 澄清湖 - 天氣: 晴時多雲 - 平均心率: 134 - 卡路里: 3140 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(114)
Pace: 05'14" / 06'18" / 06'11" / 05'56" / 06'14" / 06'13" / 06'00" / 07'16" / 06'34" / 06'04" / 05'59" / 06'09" / 06'19" / 07'36" / 07'08" / 06'43" / 06'20" / 06'37" / 06'30" / 06'15" / 08'45" / 07'17" / 06'22" / 06'42" / 06'44" / 06'23" / 09'06" / 06'36" / 07'53" / 07'09" / 07'08" / 06'48" / 08'15" / 06'48" / 06'50" / 06'23" / 06'05" / 07'15" / 06'33" / 07'46" / 09'41" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'58") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 07'16" (+01'21") | 1000 / 8000 |
| 9 | | 06'33" (+00'38") | 1000 / 9000 |
| 10 | | 06'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'59" (+00'04") | 1000 / 11000 |
| 12 | | 06'09" (+00'14") | 1000 / 12000 |
| 13 | | 06'19" (+00'24") | 1000 / 13000 |
| 14 | | 07'35" (+01'40") | 1000 / 14000 |
| 15 | | 07'08" (+01'13") | 1000 / 15000 |
| 16 | | 06'43" (+00'48") | 1000 / 16000 |
| 17 | | 06'19" (+00'24") | 1000 / 17000 |
| 18 | | 06'37" (+00'42") | 1000 / 18000 |
| 19 | | 06'29" (+00'34") | 1000 / 19000 |
| 20 | | 06'15" (+00'20") | 1000 / 20000 |
| 21 | | 08'44" (+02'49") | 1000 / 21000 |
| 22 | | 07'17" (+01'22") | 1000 / 22000 |
| 23 | | 06'22" (+00'27") | 1000 / 23000 |
| 24 | | 06'42" (+00'47") | 1000 / 24000 |
| 25 | | 06'43" (+00'48") | 1000 / 25000 |
| 26 | | 06'22" (+00'27") | 1000 / 26000 |
| 27 | | 09'05" (+03'10") | 1000 / 27000 |
| 28 | | 06'36" (+00'41") | 1000 / 28000 |
| 29 | | 07'52" (+01'57") | 1000 / 29000 |
| 30 | | 07'08" (+01'13") | 1000 / 30000 |
| 31 | | 07'08" (+01'13") | 1000 / 31000 |
| 32 | | 06'47" (+00'52") | 1000 / 32000 |
| 33 | | 08'15" (+02'20") | 1000 / 33000 |
| 34 | | 06'48" (+00'53") | 1000 / 34000 |
| 35 | | 06'50" (+00'55") | 1000 / 35000 |
| 36 | | 06'22" (+00'27") | 1000 / 36000 |
| 37 | | 06'05" (+00'10") | 1000 / 37000 |
| 38 | | 06'29" (+00'34") | 1000 / 38000 |
| 39 | | 06'48" (+00'53") | 1000 / 39000 |
| 40 | | 08'09" (+02'14") | 1000 / 40000 |
| 41 | | 07'54" (+01'59") | 1000 / 41000 |
| 42 | | 06'33" (+00'38") | 1000 / 42000 |
| 43 | | 06'37" (+00'42") | 293 / 42293 |
全馬自主測試跑，澄清湖中興塔來回3趟長坡，在加上傳習齋3趟兩短坡，21K後股四頭肌開始酸得很有感，最後3趟避開中興塔這段，不然可能就提早收工了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
339.86 km 
Brooks Ghost 9 累積 :
897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'18" | 00:11'32" |
| 3 | 06'11" | 00:17'43" |
| 4 | 05'56" | 00:23'39" |
| 5 | 06'14" | 00:29'53" |
| 6 | 06'13" | 00:36'06" |
| 7 | 06'00" | 00:42'06" |
| 8 | 07'16" | 00:49'22" |
| 9 | 06'34" | 00:55'56" |
| 10 | 06'04" | 01:02'00" |
| 11 | 05'59" | 01:07'59" |
| 12 | 06'09" | 01:14'08" |
| 13 | 06'19" | 01:20'27" |
| 14 | 07'36" | 01:28'03" |
| 15 | 07'08" | 01:35'11" |
| 16 | 06'43" | 01:41'54" |
| 17 | 06'20" | 01:48'14" |
| 18 | 06'37" | 01:54'51" |
| 19 | 06'30" | 02:01'21" |
| 20 | 06'15" | 02:07'36" |
| 21 | 08'45" | 02:16'21" |
| 22 | 07'17" | 02:23'38" |
| 23 | 06'22" | 02:30'00" |
| 24 | 06'42" | 02:36'42" |
| 25 | 06'44" | 02:43'26" |
| 26 | 06'23" | 02:49'49" |
| 27 | 09'06" | 02:58'55" |
| 28 | 06'36" | 03:05'31" |
| 29 | 07'53" | 03:13'24" |
| 30 | 07'09" | 03:20'33" |
| 31 | 07'08" | 03:27'41" |
| 32 | 06'48" | 03:34'29" |
| 33 | 08'15" | 03:42'44" |
| 34 | 06'48" | 03:49'32" |
| 35 | 06'50" | 03:56'22" |
| 36 | 06'23" | 04:02'45" |
| 37 | 06'05" | 04:08'50" |
| 38 | 07'15" | 04:16'05" |
| 39 | 06'33" | 04:22'38" |
| 40 | 07'46" | 04:30'24" |
| 41 | 09'41" | 04:40'05" |
| 42.3 | 01'23" | 04:41'53" |
22983.8 km | 
9324.8 km
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