何彥陞 2018/01/21 訓練日誌

何彥陞台中
ID 263510

6 位追隨者

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何彥陞

54.0 km | 07:32:48 | 08:23/km | 第9馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	07:32:48
總名次	- / -
分組名次	- / -
平均速度	08:23/km

官方證書

何彥陞

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'04")

00:34'04" (+00'43")

01:16'03" (+00'39")

10 km

(01:16'03")

00:41'59" (+08'38")

15 km

(02:11'33")

00:55'30" (+22'09")

01:46'42" (+31'18")

20 km

(03:02'45")

00:51'12" (+17'51")

25 km

(03:36'06")

00:33'21"

01:17'41" (+02'17")

30 km

(04:20'26")

00:44'20" (+10'59")

35 km

(05:15'19")

00:54'53" (+21'32")

01:34'45" (+19'21")

40 km

(05:55'11")

00:39'52" (+06'31")

45 km

(06:32'22")

00:37'11" (+03'50")

01:15'24"

50 km

(07:10'35")

00:38'13" (+04'52")

Finish

(07:32:48)

日期: 2018-01-21 05:30 - 總爬升: 2105 m - 平均心率: 123 - 卡路里: 3402 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'01"

(07'01")

07'01" (+01'27")

1000 / 1000

05'51"

(12'53")

05'51" (+00'17")

1000 / 2000

06'17"

(19'10")

06'17" (+00'43")

1000 / 3000

07'00"

(26'11")

07'00" (+01'26")

1000 / 4000

07'52"

(34'03")

07'52" (+02'18")

1000 / 5000

展開計圈分析

08'00"

(42'04")

08'00" (+02'26")

1000 / 6000

07'00"

(49'04")

07'00" (+01'26")

1000 / 7000

08'28"

(57'33")

08'28" (+02'54")

1000 / 8000

09'08"

(01:06'41")

09'08" (+03'34")

1000 / 9000

09'21"

(01:16'02")

09'21" (+03'47")

1000 / 10000

09'47"

(01:25'50")

09'47" (+04'13")

1000 / 11000

09'48"

(01:35'39")

09'48" (+04'14")

1000 / 12000

14'26"

(01:50'06")

14'26" (+08'52")

1000 / 13000

11'00"

(02:01'06")

11'00" (+05'26")

1000 / 14000

10'26"

(02:11'32")

10'26" (+04'52")

1000 / 15000

09'14"

(02:20'47")

09'14" (+03'40")

1000 / 16000

10'48"

(02:31'36")

10'48" (+05'14")

1000 / 17000

09'47"

(02:41'23")

09'47" (+04'13")

1000 / 18000

09'17"

(02:50'41")

09'17" (+03'43")

1000 / 19000

12'02"

(03:02'44")

12'02" (+06'28")

1000 / 20000

06'07"

(03:08'51")

06'07" (+00'33")

1000 / 21000

05'59"

(03:14'51")

05'59" (+00'25")

1000 / 22000

09'23"

(03:24'14")

09'23" (+03'49")

1000 / 23000

05'43"

(03:29'58")

05'43" (+00'09")

1000 / 24000

06'06"

(03:36'05")

06'06" (+00'32")

1000 / 25000

06'00"

(03:42'05")

06'00" (+00'26")

1000 / 26000

11'06"

(03:53'11")

11'06" (+05'32")

1000 / 27000

09'13"

(04:02'25")

09'13" (+03'39")

1000 / 28000

09'25"

(04:11'50")

09'25" (+03'51")

1000 / 29000

08'34"

(04:20'25")

08'34" (+03'00")

1000 / 30000

15'12"

(04:35'37")

15'12" (+09'38")

1000 / 31000

12'16"

(04:47'53")

12'16" (+06'42")

1000 / 32000

12'10"

(05:00'04")

12'10" (+06'36")

1000 / 33000

08'40"

(05:08'44")

08'40" (+03'06")

1000 / 34000

06'33"

(05:15'18")

06'33" (+00'59")

1000 / 35000

10'26"

(05:25'44")

10'26" (+04'52")

1000 / 36000

06'00"

(05:31'45")

06'00" (+00'26")

1000 / 37000

09'07"

(05:40'52")

09'07" (+03'33")

1000 / 38000

06'55"

(05:47'48")

06'55" (+01'21")

1000 / 39000

07'21"

(05:55'09")

07'21" (+01'47")

1000 / 40000

09'22"

(06:04'32")

09'22" (+03'48")

1000 / 41000

06'45"

(06:11'18")

06'45" (+01'11")

1000 / 42000

07'58"

(06:19'17")

07'58" (+02'24")

1000 / 43000

06'15"

(06:25'32")

06'15" (+00'41")

1000 / 44000

06'48"

(06:32'21")

06'48" (+01'14")

1000 / 45000

08'37"

(06:40'59")

08'37" (+03'03")

1000 / 46000

07'04"

(06:48'03")

07'04" (+01'30")

1000 / 47000

06'33"

(06:54'37")

06'33" (+00'59")

1000 / 48000

08'28"

(07:03'06")

08'28" (+02'54")

1000 / 49000

07'27"

(07:10'34")

07'27" (+01'53")

1000 / 50000

06'54"

(07:17'28")

06'54" (+01'20")

1000 / 51000

07'47"

(07:25'16")

07'47" (+02'13")

1000 / 52000

05'34"

(07:30'51")

05'34"

1000 / 53000

01'32"

(07:32'23")

10'03" (+04'29")

152 / 53152

台中

何彥陞

留言

台中

何彥陞

留言

台中

何彥陞

留言

台中

何彥陞

留言

賽前宣言: 第一場超馬，加油!!

賽後評分: 風景美、補給優，山路硬阧阧
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

1月累積里程 : 210.61 km

TCX 上傳 | 6 years ago

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	05'52"	00:12'54"
3	06'17"	00:19'11"
4	07'01"	00:26'12"
5	07'52"	00:34'04"
6	08'01"	00:42'05"
7	07'00"	00:49'05"
8	08'29"	00:57'34"
9	09'08"	01:06'42"
10	09'21"	01:16'03"
11	09'48"	01:25'51"
12	09'49"	01:35'40"
13	14'27"	01:50'07"
14	11'00"	02:01'07"
15	10'26"	02:11'33"
16	09'15"	02:20'48"
17	10'49"	02:31'37"
18	09'47"	02:41'24"
19	09'18"	02:50'42"
20	12'03"	03:02'45"
21	06'07"	03:08'52"
22	06'00"	03:14'52"
23	09'23"	03:24'15"
24	05'44"	03:29'59"
25	06'07"	03:36'06"
26	06'00"	03:42'06"
27	11'06"	03:53'12"
28	09'14"	04:02'26"
29	09'25"	04:11'51"
30	08'35"	04:20'26"
31	15'12"	04:35'38"
32	12'16"	04:47'54"
33	12'11"	05:00'05"
34	08'40"	05:08'45"
35	06'34"	05:15'19"
36	10'26"	05:25'45"
37	06'01"	05:31'46"
38	09'07"	05:40'53"
39	06'56"	05:47'49"
40	07'22"	05:55'11"
41	09'22"	06:04'33"
42	06'46"	06:11'19"
43	07'59"	06:19'18"
44	06'15"	06:25'33"
45	06'49"	06:32'22"
46	08'38"	06:41'00"
47	07'04"	06:48'04"
48	06'34"	06:54'38"
49	08'29"	07:03'07"
50	07'28"	07:10'35"
51	06'55"	07:17'30"
52	07'47"	07:25'17"
53	05'35"	07:30'52"
53.2	10'02"	07:32'24"