| 54.0 km | 07:32:55 | 08:23/km | 第12馬官方成績 | 日期 | 2018-01-21 | 成績 | 07:32:55 | 總名次 | 18 / 90 | 分組名次 | 18 / - | 平均速度 | 08:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'26" | 01:04'10" (+03'53") | | 00:34'44" (+05'18") | | 00:45'01" (+15'35") | 01:30'39" (+30'22") | | 00:45'38" (+16'12") | | 00:34'49" (+05'23") | 01:29'11" (+28'54") | | 00:54'22" (+24'56") | | 01:09'49" (+40'23") | 01:52'22" (+52'05") | | 00:42'33" (+13'07") | | 00:29'27" (+00'01") | 01:00'17" | | 00:30'50" (+01'24") | |
日期: 2018-01-21 05:29 - 總爬升: 1641 m - 平均心率: 138 - 卡路里: 3353 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'17" (+01'27") | 1000 / 1000 | 2 | | 05'13" (+00'23") | 1000 / 2000 | 3 | | 05'52" (+01'02") | 1000 / 3000 | 4 | | 06'34" (+01'44") | 1000 / 4000 | 5 | | 05'27" (+00'37") | 1000 / 5000 |
6 | | 06'06" (+01'16") | 1000 / 6000 | 7 | | 06'09" (+01'19") | 1000 / 7000 | 8 | | 05'57" (+01'07") | 1000 / 8000 | 9 | | 07'42" (+02'52") | 1000 / 9000 | 10 | | 08'47" (+03'57") | 1000 / 10000 | 11 | | 08'38" (+03'48") | 1000 / 11000 | 12 | | 09'15" (+04'25") | 1000 / 12000 | 13 | | 08'28" (+03'38") | 1000 / 13000 | 14 | | 09'17" (+04'27") | 1000 / 14000 | 15 | | 09'20" (+04'30") | 1000 / 15000 | 16 | | 08'33" (+03'43") | 1000 / 16000 | 17 | | 08'01" (+03'11") | 1000 / 17000 | 18 | | 10'17" (+05'27") | 1000 / 18000 | 19 | | 09'29" (+04'39") | 1000 / 19000 | 20 | | 09'16" (+04'26") | 1000 / 20000 | 21 | | 09'07" (+04'17") | 1000 / 21000 | 22 | | 07'07" (+02'17") | 1000 / 22000 | 23 | | 04'53" (+00'03") | 1000 / 23000 | 24 | | 08'45" (+03'55") | 1000 / 24000 | 25 | | 04'55" (+00'05") | 1000 / 25000 | 26 | | 07'22" (+02'32") | 1000 / 26000 | 27 | | 05'16" (+00'26") | 1000 / 27000 | 28 | | 19'15" (+14'25") | 1000 / 28000 | 29 | | 10'30" (+05'40") | 1000 / 29000 | 30 | | 11'57" (+07'07") | 1000 / 30000 | 31 | | 19'32" (+14'42") | 1000 / 31000 | 32 | | 11'18" (+06'28") | 1000 / 32000 | 33 | | 14'05" (+09'15") | 1000 / 33000 | 34 | | 11'29" (+06'39") | 1000 / 34000 | 35 | | 13'23" (+08'33") | 1000 / 35000 | 36 | | 05'31" (+00'41") | 1000 / 36000 | 37 | | 05'13" (+00'23") | 1000 / 37000 | 38 | | 09'58" (+05'08") | 1000 / 38000 | 39 | | 05'06" (+00'16") | 1000 / 39000 | 40 | | 16'38" (+11'48") | 1000 / 40000 | 41 | | 04'50" | 1000 / 41000 | 42 | | 04'51" (+00'01") | 1000 / 42000 | 43 | | 06'25" (+01'35") | 1000 / 43000 | 44 | | 08'09" (+03'19") | 1000 / 44000 | 45 | | 05'15" (+00'25") | 1000 / 45000 | 46 | | 05'01" (+00'11") | 1000 / 46000 | 47 | | 05'02" (+00'12") | 1000 / 47000 | 48 | | 08'17" (+03'27") | 1000 / 48000 | 49 | | 06'40" (+01'50") | 1000 / 49000 | 50 | | 05'47" (+00'57") | 1000 / 50000 | 51 | | 04'56" (+00'06") | 1000 / 51000 | 52 | | 06'37" (+01'47") | 1000 / 52000 | 53 | | 06'49" (+01'59") | 1000 / 53000 | 54 | | 06'37" (+01'47") | 1000 / 54000 | 55 | | 07'03" (+02'13") | 1000 / 55000 | 56 | | 14'35" (+09'45") | 900 / 55900 | 57 | | 00'00" | 0 / 55900 | 58 | | 00'00" | 0 / 55900 | 59 | | 00'00" | 0 / 55900 | 60 | | 02:01'46" (+56'56") | 0 / 55900 | 61 | | 24'04" (+19'14") | 1 / 55902 |
桃園陳忠文 賽前宣言: 玩下去 賽後評分: 補給不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 144.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'14" | 00:11'31" | 3 | 05'53" | 00:17'24" | 4 | 06'34" | 00:23'58" | 5 | 05'28" | 00:29'26" | 6 | 06'06" | 00:35'32" | 7 | 06'09" | 00:41'41" | 8 | 05'58" | 00:47'39" | 9 | 07'43" | 00:55'22" | 10 | 08'48" | 01:04'10" | 11 | 08'38" | 01:12'48" | 12 | 09'16" | 01:22'04" | 13 | 08'29" | 01:30'33" | 14 | 09'17" | 01:39'50" | 15 | 09'21" | 01:49'11" | 16 | 08'33" | 01:57'44" | 17 | 08'02" | 02:05'46" | 18 | 10'17" | 02:16'03" | 19 | 09'30" | 02:25'33" | 20 | 09'16" | 02:34'49" | 21 | 09'08" | 02:43'57" | 22 | 07'07" | 02:51'04" | 23 | 04'53" | 02:55'57" | 24 | 08'45" | 03:04'42" | 25 | 04'56" | 03:09'38" | 26 | 07'22" | 03:17'00" | 27 | 05'17" | 03:22'17" | 28 | 19'15" | 03:41'32" | 29 | 10'31" | 03:52'03" | 30 | 11'57" | 04:04'00" | 31 | 19'33" | 04:23'33" | 32 | 11'18" | 04:34'51" | 33 | 14'05" | 04:48'56" | 34 | 11'29" | 05:00'25" | 35 | 13'24" | 05:13'49" | 36 | 05'32" | 05:19'21" | 37 | 05'13" | 05:24'34" | 38 | 09'59" | 05:34'33" | 39 | 05'06" | 05:39'39" | 40 | 16'43" | 05:56'22" | 41 | 04'46" | 06:01'08" | 42 | 04'52" | 06:06'00" | 43 | 06'25" | 06:12'25" | 44 | 08'09" | 06:20'34" | 45 | 05'15" | 06:25'49" | 46 | 05'02" | 06:30'51" | 47 | 05'03" | 06:35'54" | 48 | 08'17" | 06:44'11" | 49 | 06'42" | 06:50'53" | 50 | 05'46" | 06:56'39" | 51 | 04'57" | 07:01'36" | 52 | 06'38" | 07:08'14" | 53 | 06'49" | 07:15'03" | 54 | 06'38" | 07:21'41" | 55 | 07'03" | 07:28'44" | 55.9 | 14'41" | 07:42'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|