全馬 | 03:27:29 | 04:55/km | 第11馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 03:27:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'06" (+03'47") | 00:48'23" (+00'07") |
| 00:24'17" (+03'58") |
| 00:23'51" (+03'32") | 00:48'16" |
| 00:24'25" (+04'06") |
| 00:23'40" (+03'21") | 00:48'46" (+00'30") |
| 00:25'06" (+04'47") |
| 00:29'47" (+09'28") | 00:50'06" (+01'50") |
| 00:20'19" |
|
日期: 2018-01-21 06:10 - 總爬升: 793 m - 地點: 尖沙咀、昂船洲大橋、青衣、青馬大橋、汀九橋、3號幹線、西隧、上環、灣仔、銅鑼灣維園。 - 天氣: 早上陰天、大潮濕、在西隧口及上環很大風 - 平均心率: 171 - 卡路里: 2582 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'48") | 1000 / 1000 |
| 2 | | 04'34" (+00'23") | 1000 / 2000 |
| 3 | | 04'40" (+00'29") | 1000 / 3000 |
| 4 | | 04'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'05" (+00'54") | 1000 / 5000 |
| 6 | | 04'42" (+00'31") | 1000 / 6000 |
| 7 | | 04'45" (+00'34") | 1000 / 7000 |
| 8 | | 04'43" (+00'32") | 1000 / 8000 |
| 9 | | 04'53" (+00'42") | 1000 / 9000 |
| 10 | | 05'11" (+01'00") | 1000 / 10000 |
| 11 | | 04'40" (+00'29") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'53" (+00'42") | 1000 / 13000 |
| 14 | | 04'55" (+00'44") | 1000 / 14000 |
| 15 | | 05'11" (+01'00") | 1000 / 15000 |
| 16 | | 04'37" (+00'26") | 1000 / 16000 |
| 17 | | 04'50" (+00'39") | 1000 / 17000 |
| 18 | | 05'08" (+00'57") | 1000 / 18000 |
| 19 | | 04'59" (+00'48") | 1000 / 19000 |
| 20 | | 04'48" (+00'37") | 1000 / 20000 |
| 21 | | 04'39" (+00'28") | 1000 / 21000 |
| 22 | | 04'46" (+00'35") | 1000 / 22000 |
| 23 | | 04'54" (+00'43") | 1000 / 23000 |
| 24 | | 04'44" (+00'33") | 1000 / 24000 |
| 25 | | 04'36" (+00'25") | 1000 / 25000 |
| 26 | | 05'14" (+01'03") | 1000 / 26000 |
| 27 | | 04'44" (+00'33") | 1000 / 27000 |
| 28 | | 05'07" (+00'56") | 1000 / 28000 |
| 29 | | 04'57" (+00'46") | 1000 / 29000 |
| 30 | | 05'00" (+00'49") | 1000 / 30000 |
| 31 | | 05'00" (+00'49") | 1000 / 31000 |
| 32 | | 04'45" (+00'34") | 1000 / 32000 |
| 33 | | 05'00" (+00'49") | 1000 / 33000 |
| 34 | | 04'58" (+00'47") | 1000 / 34000 |
| 35 | | 04'36" (+00'25") | 1000 / 35000 |
| 36 | | 04'39" (+00'28") | 1000 / 36000 |
| 37 | | 05'31" (+01'20") | 1000 / 37000 |
| 38 | | 05'16" (+01'05") | 1000 / 38000 |
| 39 | | 05'06" (+00'55") | 1000 / 39000 |
| 40 | | 05'11" (+01'00") | 1000 / 40000 |
| 41 | | 05'09" (+00'58") | 1000 / 41000 |
| 42 | | 04'59" (+00'48") | 1000 / 42000 |
| 43 | | 03'41" | 496 / 42496 |
今天做了這五年來最快的全馬紀錄。
在汀九橋的去程時剛巧碰到520ahken 兄回程，當時已經快了我2km有多。勁！
很開心在終點再遇上他並和他合照！凸^-^凸
賽前宣言: 原本抽籤不成功，無得參加這個比賽。後來交了HK$1500 以慈善資格參加了此次比賽，總算是失而復得吧。大家一起努力！
賽後評分: 水站充足、工作人員很熱心為跑手打氣。值得鼓掌！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
162.61 km 
Asics Skysensor Japan New (Blue) 累積 :
195.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'34" | 00:09'34" |
| 3 | 04'41" | 00:14'15" |
| 4 | 04'46" | 00:19'01" |
| 5 | 05'05" | 00:24'06" |
| 6 | 04'43" | 00:28'49" |
| 7 | 04'45" | 00:33'34" |
| 8 | 04'44" | 00:38'18" |
| 9 | 04'53" | 00:43'11" |
| 10 | 05'12" | 00:48'23" |
| 11 | 04'40" | 00:53'03" |
| 12 | 04'11" | 00:57'14" |
| 13 | 07'12" | 01:04'26" |
| 14 | 02'37" | 01:07'03" |
| 15 | 05'11" | 01:12'14" |
| 16 | 04'38" | 01:16'52" |
| 17 | 04'50" | 01:21'42" |
| 18 | 05'09" | 01:26'51" |
| 19 | 04'59" | 01:31'50" |
| 20 | 04'49" | 01:36'39" |
| 21 | 04'39" | 01:41'18" |
| 22 | 04'46" | 01:46'04" |
| 23 | 04'55" | 01:50'59" |
| 24 | 08'57" | 01:59'56" |
| 25 | 00'23" | 02:00'19" |
| 26 | 05'15" | 02:05'34" |
| 27 | 04'45" | 02:10'19" |
| 28 | 05'08" | 02:15'27" |
| 29 | 04'57" | 02:20'24" |
| 30 | 05'01" | 02:25'25" |
| 31 | 05'00" | 02:30'25" |
| 32 | 04'46" | 02:35'11" |
| 33 | 05'00" | 02:40'11" |
| 34 | 04'58" | 02:45'09" |
| 35 | 10'03" | 02:55'12" |
| 36 | 00'05" | 02:55'17" |
| 37 | 04'40" | 02:59'57" |
| 38 | 05'16" | 03:05'13" |
| 39 | 05'07" | 03:10'20" |
| 40 | 05'11" | 03:15'31" |
| 41 | 05'09" | 03:20'40" |
| 42 | 05'00" | 03:25'40" |
| 42.5 | 03'41" | 03:27'30" |
展開計圈分析
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