| 左膝傷後復健跑,狀況滿意,環湖後續跑,32k後上坡不敢太撐,改用走的,這場能完賽就開心!
跑完沒沖洗間也沒更衣間! 賽前宣言: 日月潭環湖馬-上下坡跑馬體驗 賽後評分: 跑完全馬沒沖洗間也沒更衣間,大家擠在廁所更衣,合理嗎? 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 107.80 km  MIZUNO 皇速2 WIDE 累積 : 2207.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'27" | 00:12'50" | | 3 | 06'56" | 00:19'46" | | 4 | 07'07" | 00:26'53" | | 5 | 06'47" | 00:33'40" | | 6 | 07'20" | 00:41'00" | | 7 | 07'52" | 00:48'52" | | 8 | 07'05" | 00:55'57" | | 9 | 06'46" | 01:02'43" | | 10 | 06'56" | 01:09'39" | | 11 | 06'54" | 01:16'33" | | 12 | 06'13" | 01:22'46" | | 13 | 07'27" | 01:30'13" | | 14 | 06'51" | 01:37'04" | | 15 | 08'34" | 01:45'38" | | 16 | 09'07" | 01:54'45" | | 17 | 09'40" | 02:04'25" | | 18 | 06'50" | 02:11'15" | | 19 | 08'00" | 02:19'15" | | 20 | 07'14" | 02:26'29" | | 21 | 07'28" | 02:33'57" | | 22 | 08'11" | 02:42'08" | | 23 | 06'43" | 02:48'51" | | 24 | 06'40" | 02:55'31" | | 25 | 07'12" | 03:02'43" | | 26 | 07'07" | 03:09'50" | | 27 | 09'20" | 03:19'10" | | 28 | 08'16" | 03:27'26" | | 29 | 06'59" | 03:34'25" | | 30 | 07'56" | 03:42'21" | | 31 | 06'58" | 03:49'19" | | 32 | 07'00" | 03:56'19" | | 33 | 09'49" | 04:06'08" | | 34 | 10'09" | 04:16'17" | | 35 | 10'39" | 04:26'56" | | 36 | 10'38" | 04:37'34" | | 37 | 10'36" | 04:48'10" | | 38 | 08'20" | 04:56'30" | | 39 | 08'17" | 05:04'47" | | 40 | 10'35" | 05:15'22" | | 41 | 10'45" | 05:26'07" | | 42 | 08'50" | 05:34'57" | | 42.2 | 11'23" | 05:37'33" |
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