| 賽後評分: 主辦單位有用心在辦，不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 423.46 km  mizuno (18) J1GC150409(26.5) 累積 : 1486.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'55" | 00:12'14" | | 3 | 06'15" | 00:18'29" | | 4 | 06'21" | 00:24'50" | | 5 | 06'25" | 00:31'15" | | 6 | 06'57" | 00:38'12" | | 7 | 06'20" | 00:44'32" | | 8 | 06'39" | 00:51'11" | | 9 | 07'26" | 00:58'37" | | 10 | 07'31" | 01:06'08" | | 11 | 07'45" | 01:13'53" | | 12 | 08'00" | 01:21'53" | | 13 | 07'48" | 01:29'41" | | 14 | 08'53" | 01:38'34" | | 15 | 07'55" | 01:46'29" | | 16 | 07'32" | 01:54'01" | | 17 | 09'45" | 02:03'46" | | 18 | 08'01" | 02:11'47" | | 19 | 07'45" | 02:19'32" | | 20 | 10'08" | 02:29'40" | | 21 | 07'32" | 02:37'12" | | 22 | 04'50" | 02:42'02" | | 23 | 05'46" | 02:47'48" | | 24 | 05'02" | 02:52'50" | | 25 | 05'51" | 02:58'41" | | 26 | 05'09" | 03:03'50" | | 27 | 06'27" | 03:10'17" | | 28 | 08'38" | 03:18'55" | | 29 | 09'08" | 03:28'03" | | 30 | 07'22" | 03:35'25" | | 31 | 11'05" | 03:46'30" | | 32 | 10'22" | 03:56'52" | | 33 | 10'22" | 04:07'14" | | 34 | 08'35" | 04:15'49" | | 35 | 05'43" | 04:21'32" | | 36 | 05'20" | 04:26'52" | | 37 | 06'09" | 04:33'01" | | 38 | 05'10" | 04:38'11" | | 39 | 06'21" | 04:44'32" | | 40 | 05'10" | 04:49'42" | | 41 | 05'03" | 04:54'45" | | 42 | 06'07" | 05:00'52" | | 43 | 04'57" | 05:05'49" | | 44 | 06'18" | 05:12'07" | | 45 | 05'39" | 05:17'46" | | 46 | 06'47" | 05:24'33" | | 47 | 06'05" | 05:30'38" | | 48 | 05'30" | 05:36'08" | | 49 | 05'15" | 05:41'23" | | 50 | 05'58" | 05:47'21" | | 51 | 06'11" | 05:53'32" | | 52 | 05'53" | 05:59'25" | | 53 | 06'11" | 06:05'36" | | 53.2 | 18'50" | 06:10'09" |
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