23.0 km | 02:04:00 | 05:23/km日期: 2018-01-21 16:47 - 總爬升: 249 m - 平均心率: 165 - 卡路里: 1612 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75% - PM2.5: 普通(49)
Pace: 04'53" / 04'50" / 05'09" / 05'07" / 05'00" / 04'58" / 05'07" / 05'30" / 04'56" / 05'01" / 05'14" / 05'20" / 05'34" / 05'44" / 05'32" / 05'32" / 05'28" / 05'31" / 05'33" / 05'45" / 05'52" / 05'54" / 06'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'04") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'40") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 1000 / 11000 |
| 12 | | 05'20" (+00'31") | 1000 / 12000 |
| 13 | | 05'34" (+00'45") | 1000 / 13000 |
| 14 | | 05'43" (+00'54") | 1000 / 14000 |
| 15 | | 05'32" (+00'43") | 1000 / 15000 |
| 16 | | 05'32" (+00'43") | 1000 / 16000 |
| 17 | | 05'28" (+00'39") | 1000 / 17000 |
| 18 | | 05'29" (+00'40") | 1000 / 18000 |
| 19 | | 05'33" (+00'44") | 1000 / 19000 |
| 20 | | 05'45" (+00'56") | 1000 / 20000 |
| 21 | | 05'51" (+01'02") | 1000 / 21000 |
| 22 | | 05'54" (+01'05") | 1000 / 22000 |
| 23 | | 06'27" (+01'38") | 1000 / 23000 |
| 24 | | 05'28" (+00'39") | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 114.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 05'09" | 00:14'52" |
| 4 | 05'07" | 00:19'59" |
| 5 | 05'00" | 00:24'59" |
| 6 | 04'58" | 00:29'57" |
| 7 | 05'07" | 00:35'04" |
| 8 | 05'30" | 00:40'34" |
| 9 | 04'56" | 00:45'30" |
| 10 | 05'01" | 00:50'31" |
| 11 | 05'14" | 00:55'45" |
| 12 | 05'20" | 01:01'05" |
| 13 | 05'34" | 01:06'39" |
| 14 | 05'44" | 01:12'23" |
| 15 | 05'32" | 01:17'55" |
| 16 | 05'32" | 01:23'27" |
| 17 | 05'28" | 01:28'55" |
| 18 | 05'31" | 01:34'26" |
| 19 | 05'33" | 01:39'59" |
| 20 | 05'45" | 01:45'44" |
| 21 | 05'52" | 01:51'36" |
| 22 | 05'54" | 01:57'30" |
| 23 | 06'28" | 02:03'58" |
| 23.0 | 06'30" | 02:04'01" |
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