| 賽後評分: 補給非常澎湃 謝謝所有工作人員
景緻優美 但爬坡太長 太虐腳了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 280.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 06'59" | 00:15'14" | | 3 | 07'41" | 00:22'55" | | 4 | 07'16" | 00:30'11" | | 5 | 07'48" | 00:37'59" | | 6 | 07'07" | 00:45'06" | | 7 | 07'39" | 00:52'45" | | 8 | 07'39" | 01:00'24" | | 9 | 09'41" | 01:10'05" | | 10 | 08'41" | 01:18'46" | | 11 | 08'59" | 01:27'45" | | 12 | 08'24" | 01:36'09" | | 13 | 11'24" | 01:47'33" | | 14 | 09'31" | 01:57'04" | | 15 | 10'26" | 02:07'30" | | 16 | 09'02" | 02:16'32" | | 17 | 13'36" | 02:30'08" | | 18 | 08'32" | 02:38'40" | | 19 | 07'51" | 02:46'31" | | 20 | 10'45" | 02:57'16" | | 21 | 06'19" | 03:03'35" | | 22 | 06'14" | 03:09'49" | | 23 | 07'34" | 03:17'23" | | 24 | 06'06" | 03:23'29" | | 25 | 06'48" | 03:30'17" | | 26 | 05'54" | 03:36'11" | | 27 | 09'03" | 03:45'14" | | 28 | 09'06" | 03:54'20" | | 29 | 10'00" | 04:04'20" | | 30 | 08'11" | 04:12'31" | | 31 | 12'52" | 04:25'23" | | 32 | 11'33" | 04:36'56" | | 33 | 11'30" | 04:48'26" | | 34 | 08'46" | 04:57'12" | | 35 | 06'03" | 05:03'15" | | 36 | 07'23" | 05:10'38" | | 37 | 06'19" | 05:16'57" | | 38 | 06'08" | 05:23'05" | | 39 | 05'32" | 05:28'37" | | 40 | 05'47" | 05:34'24" | | 41 | 05'36" | 05:40'00" | | 42 | 06'37" | 05:46'37" | | 43 | 05'52" | 05:52'29" | | 44 | 07'05" | 05:59'34" | | 45 | 06'00" | 06:05'34" | | 46 | 08'16" | 06:13'50" | | 47 | 05'58" | 06:19'48" | | 48 | 06'32" | 06:26'20" | | 49 | 05'50" | 06:32'10" | | 50 | 08'08" | 06:40'18" | | 51 | 06'05" | 06:46'23" | | 52 | 06'38" | 06:53'01" | | 53 | 05'42" | 06:58'43" | | 53.3 | 05'43" | 07:00'24" |
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54.0 km | 07:00:24 | 07:47/km | 第17馬
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