|  54.0 km | 07:00:57 | 07:47/km | 第44馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 07:00:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'01" (+03'59") | 01:14'02" (+09'47") | | 00:39'01" (+07'59") | | 00:47'46" (+16'44") | 01:37'38" (+33'23") | | 00:49'52" (+18'50") | | 00:31'36" (+00'34") | 01:17'35" (+13'20") | | 00:45'59" (+14'57") | | 00:48'01" (+16'59") | 01:26'36" (+22'21") | | 00:38'35" (+07'33") | | 00:31'02" | 01:04'15" | | 00:33'13" (+02'11") | |
日期: 2018-01-21 05:30 - 總爬升: 2311 m - 平均心率: 160 - 卡路里: 3402 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'57") | 1000 / 1000 | | 2 | | 06'20" (+01'01") | 1000 / 2000 | | 3 | | 07'00" (+01'41") | 1000 / 3000 | | 4 | | 07'12" (+01'53") | 1000 / 4000 | | 5 | | 07'10" (+01'51") | 1000 / 5000 |
| 6 | | 07'19" (+02'00") | 1000 / 6000 | | 7 | | 07'06" (+01'47") | 1000 / 7000 | | 8 | | 07'06" (+01'47") | 1000 / 8000 | | 9 | | 09'02" (+03'43") | 1000 / 9000 | | 10 | | 08'25" (+03'06") | 1000 / 10000 | | 11 | | 08'36" (+03'17") | 1000 / 11000 | | 12 | | 08'25" (+03'06") | 1000 / 12000 | | 13 | | 09'44" (+04'25") | 1000 / 13000 | | 14 | | 10'20" (+05'01") | 1000 / 14000 | | 15 | | 10'39" (+05'20") | 1000 / 15000 | | 16 | | 09'00" (+03'41") | 1000 / 16000 | | 17 | | 10'20" (+05'01") | 1000 / 17000 | | 18 | | 09'46" (+04'27") | 1000 / 18000 | | 19 | | 09'22" (+04'03") | 1000 / 19000 | | 20 | | 11'20" (+06'01") | 1000 / 20000 | | 21 | | 05'56" (+00'37") | 1000 / 21000 | | 22 | | 05'45" (+00'26") | 1000 / 22000 | | 23 | | 08'03" (+02'44") | 1000 / 23000 | | 24 | | 06'10" (+00'51") | 1000 / 24000 | | 25 | | 05'40" (+00'21") | 1000 / 25000 | | 26 | | 05'41" (+00'22") | 1000 / 26000 | | 27 | | 12'46" (+07'27") | 1000 / 27000 | | 28 | | 09'41" (+04'22") | 1000 / 28000 | | 29 | | 09'15" (+03'56") | 1000 / 29000 | | 30 | | 08'32" (+03'13") | 1000 / 30000 | | 31 | | 12'50" (+07'31") | 1000 / 31000 | | 32 | | 10'50" (+05'31") | 1000 / 32000 | | 33 | | 10'23" (+05'04") | 1000 / 33000 | | 34 | | 08'20" (+03'01") | 1000 / 34000 | | 35 | | 05'35" (+00'16") | 1000 / 35000 | | 36 | | 14'25" (+09'06") | 1000 / 36000 | | 37 | | 05'47" (+00'28") | 1000 / 37000 | | 38 | | 06'34" (+01'15") | 1000 / 38000 | | 39 | | 05'47" (+00'28") | 1000 / 39000 | | 40 | | 06'01" (+00'42") | 1000 / 40000 | | 41 | | 08'27" (+03'08") | 1000 / 41000 | | 42 | | 05'56" (+00'37") | 1000 / 42000 | | 43 | | 05'19" | 1000 / 43000 | | 44 | | 05'44" (+00'25") | 1000 / 44000 | | 45 | | 05'33" (+00'14") | 1000 / 45000 | | 46 | | 09'29" (+04'10") | 1000 / 46000 | | 47 | | 05'49" (+00'30") | 1000 / 47000 | | 48 | | 05'43" (+00'24") | 1000 / 48000 | | 49 | | 05'45" (+00'26") | 1000 / 49000 | | 50 | | 06'24" (+01'05") | 1000 / 50000 | | 51 | | 06'20" (+01'01") | 1000 / 51000 | | 52 | | 08'05" (+02'46") | 1000 / 52000 | | 53 | | 06'49" (+01'30") | 939 / 52939 |
賽後評分: 又一次挑戰成功，讚啦! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 202.44 km  Hoka one one Clifton 2 累積 : 2797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'20" | 00:13'38" | | 3 | 07'00" | 00:20'38" | | 4 | 07'12" | 00:27'50" | | 5 | 07'11" | 00:35'01" | | 6 | 07'20" | 00:42'21" | | 7 | 07'06" | 00:49'27" | | 8 | 07'16" | 00:56'43" | | 9 | 08'53" | 01:05'36" | | 10 | 08'26" | 01:14'02" | | 11 | 08'37" | 01:22'39" | | 12 | 08'25" | 01:31'04" | | 13 | 09'45" | 01:40'49" | | 14 | 10'20" | 01:51'09" | | 15 | 10'39" | 02:01'48" | | 16 | 09'01" | 02:10'49" | | 17 | 10'21" | 02:21'10" | | 18 | 09'47" | 02:30'57" | | 19 | 09'23" | 02:40'20" | | 20 | 11'20" | 02:51'40" | | 21 | 05'57" | 02:57'37" | | 22 | 05'45" | 03:03'22" | | 23 | 08'04" | 03:11'26" | | 24 | 06'10" | 03:17'36" | | 25 | 05'40" | 03:23'16" | | 26 | 05'42" | 03:28'58" | | 27 | 12'47" | 03:41'45" | | 28 | 09'41" | 03:51'26" | | 29 | 09'16" | 04:00'42" | | 30 | 08'33" | 04:09'15" | | 31 | 12'51" | 04:22'06" | | 32 | 10'50" | 04:32'56" | | 33 | 10'24" | 04:43'20" | | 34 | 08'20" | 04:51'40" | | 35 | 05'36" | 04:57'16" | | 36 | 14'25" | 05:11'41" | | 37 | 05'47" | 05:17'28" | | 38 | 06'35" | 05:24'03" | | 39 | 05'47" | 05:29'50" | | 40 | 06'01" | 05:35'51" | | 41 | 08'27" | 05:44'18" | | 42 | 05'58" | 05:50'16" | | 43 | 05'19" | 05:55'35" | | 44 | 05'45" | 06:01'20" | | 45 | 05'33" | 06:06'53" | | 46 | 09'30" | 06:16'23" | | 47 | 05'50" | 06:22'13" | | 48 | 05'43" | 06:27'56" | | 49 | 05'46" | 06:33'42" | | 50 | 06'24" | 06:40'06" | | 51 | 06'21" | 06:46'27" | | 52 | 08'05" | 06:54'32" | | 52.9 | 06'49" | 07:00'57" |
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