7.2 km | 00:48:01 | 06:41/km日期: 2018-01-23 19:30 - 平均心率: 140 - 卡路里: 467 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 78%
Pace: 06'01" / 05'40" / 05'52" / 14'15" / 06'23" / 06'37" / 06'31" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'19") | 800 / 800 |
| 2 | | 26'14" (+22'11") | 76 / 876 |
| 3 | | 04'03" | 800 / 1676 |
| 4 | | 21'45" (+17'42") | 91 / 1768 |
| 5 | | 04'09" (+00'06") | 800 / 2568 |
| 6 | | 25'46" (+21'43") | 77 / 2645 |
| 7 | | 04'11" (+00'08") | 800 / 3445 |
| 8 | | 19'13" (+15'10") | 104 / 3549 |
| 9 | | 01:32'30" (+28'27") | 32 / 3582 |
| 10 | | 04'45" (+00'42") | 800 / 4382 |
| 11 | | 26'40" (+22'37") | 74 / 4457 |
| 12 | | 04'48" (+00'45") | 800 / 5257 |
| 13 | | 24'58" (+20'55") | 80 / 5337 |
| 14 | | 04'58" (+00'55") | 800 / 6137 |
| 15 | | 23'47" (+19'44") | 84 / 6221 |
| 16 | | 04'59" (+00'56") | 800 / 7021 |
| 17 | | 12'30" (+08'27") | 159 / 7181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 212.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'52" | 00:17'33" |
| 4 | 14'15" | 00:31'48" |
| 5 | 06'23" | 00:38'11" |
| 6 | 06'37" | 00:44'48" |
| 7 | 06'31" | 00:51'19" |
| 7.2 | 11'24" | 00:53'23" |
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