5.2 km | 00:33:45 | 06:26/km日期: 2018-01-24 18:36 - 平均心率: 131 - 卡路里: 325 Cal - 總步數: 5674 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 70% - PM2.5: 普通(45)
Pace: 06'01" / 05'25" / 05'28" / 08'52" / 05'50" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'29" (+00'44") | 224 / 224 | 168 / 169 |
| 2 | | 44'59" (+42'14") | 16 / 240 | 174 / 12 |
| 3 | | 03'17" (+00'32") | 222 / 462 | 177 / 171 |
| 4 | | 29'22" (+26'37") | 26 / 489 | 177 / 19 |
| 5 | | 03'13" (+00'28") | 221 / 710 | 178 / 173 |
| 6 | | 31'27" (+28'42") | 24 / 735 | 153 / 20 |
| 7 | | 03'05" (+00'20") | 226 / 962 | 174 / 185 |
| 8 | | 29'22" (+26'37") | 26 / 988 | 193 / 17 |
| 9 | | 03'08" (+00'23") | 228 / 1216 | 175 / 181 |
| 10 | | 01:37'55" (+35'10") | 8 / 1224 | 155 / 6 |
| 11 | | 03'03" (+00'18") | 223 / 1448 | 175 / 186 |
| 12 | | 28'49" (+26'04") | 26 / 1474 | 135 / 25 |
| 13 | | 03'02" (+00'17") | 230 / 1704 | 177 / 185 |
| 14 | | 17'53" (+15'08") | 43 / 1748 | 191 / 29 |
| 15 | | 03'01" (+00'16") | 225 / 1974 | 178 / 185 |
| 16 | | 15'00" (+12'15") | 52 / 2026 | 183 / 36 |
| 17 | | 03'08" (+00'23") | 217 / 2244 | 175 / 181 |
| 18 | | 15'28" (+12'43") | 51 / 2295 | 200 / 32 |
| 19 | | 03'06" (+00'21") | 220 / 2516 | 178 / 180 |
| 20 | | 22'47" (+20'02") | 35 / 2551 | 190 / 23 |
| 21 | | 02'56" (+00'11") | 227 / 2778 | 180 / 189 |
| 22 | | 30'56" (+28'11") | 26 / 2804 | 159 / 20 |
| 23 | | 02'56" (+00'11") | 227 / 3032 | 180 / 189 |
| 24 | | 31'05" (+28'20") | 26 / 3058 | 192 / 16 |
| 25 | | 02'55" (+00'10") | 233 / 3292 | 181 / 188 |
| 26 | | 30'53" (+28'08") | 25 / 3318 | 182 / 17 |
| 27 | | 03'02" (+00'17") | 219 / 3537 | 177 / 185 |
| 28 | | 18'33" (+15'48") | 44 / 3581 | 186 / 28 |
| 29 | | 02'45" | 235 / 3817 | 178 / 203 |
| 30 | | 52'13" (+49'28") | 76 / 3894 | 127 / 15 |
| 31 | | 02'49" (+00'04") | 230 / 4124 | 184 / 192 |
| 32 | | 18'45" (+16'00") | 45 / 4170 | 167 / 31 |
| 33 | | 02'48" (+00'03") | 230 / 4401 | 178 / 198 |
| 34 | | 36'53" (+34'08") | 25 / 4426 | 147 / 18 |
| 35 | | 02'55" (+00'10") | 222 / 4648 | 181 / 188 |
| 36 | | 22'39" (+19'54") | 35 / 4683 | 190 / 23 |
| 37 | | 02'55" (+00'10") | 221 / 4905 | 181 / 187 |
| 38 | | 18'01" (+15'16") | 45 / 4950 | 166 / 33 |
| 39 | | 02'48" (+00'03") | 230 / 5181 | 181 / 195 |
| 40 | | 32'40" (+29'55") | 50 / 5231 | 127 / 24 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 193.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'25" | 00:11'26" |
| 3 | 05'28" | 00:16'54" |
| 4 | 08'52" | 00:25'46" |
| 5 | 05'50" | 00:31'36" |
| 5.2 | 09'11" | 00:33'45" |
展開計圈分析
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