13.3 km | 01:19:06 | 05:55/km日期: 2018-01-25 19:32 - 平均心率: 162 - 卡路里: 694 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 08'35" / 05'56" / 07'54" / 06'03" / 05'52" / 05'56" / 05'55" / 05'54" / 05'44" / 11'06" / 05'50" / 05'50" / 05'48" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'41") | 1000 / 1000 |
| 2 | | 05'55" (+00'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 1000 / 11000 |
| 12 | | 05'49" (+00'06") | 1000 / 12000 |
| 13 | | 05'48" (+00'05") | 1000 / 13000 |
| 14 | | 05'27" | 354 / 13354 |
65/100 這星期都聽醫生的，喝多睡多終於復活了啊！！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
111.83 km 
mIzumi wave rider 19 累積 :
3293.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 05'56" | 00:14'31" |
| 3 | 07'54" | 00:22'25" |
| 4 | 06'03" | 00:28'28" |
| 5 | 05'52" | 00:34'20" |
| 6 | 05'56" | 00:40'16" |
| 7 | 05'55" | 00:46'11" |
| 8 | 05'54" | 00:52'05" |
| 9 | 05'44" | 00:57'49" |
| 10 | 11'06" | 01:08'55" |
| 11 | 05'50" | 01:14'45" |
| 12 | 05'50" | 01:20'35" |
| 13 | 05'48" | 01:26'23" |
| 13.4 | 05'24" | 01:28'18" |
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