12.3 km | 01:03:48 | 05:10/km日期: 2018-01-27 16:26 - 總爬升: 194 m - 卡路里: 972 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 70%
Pace: 04'49" / 04'42" / 04'26" / 05'06" / 05'08" / 05'10" / 05'20" / 05'20" / 05'44" / 05'54" / 05'54" / 04'55" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'24") | 1000 / 1000 |
| 2 | | 04'41" (+00'16") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 05'05" (+00'40") | 1000 / 4000 |
| 5 | | 05'07" (+00'42") | 1000 / 5000 |
| 6 | | 05'10" (+00'45") | 1000 / 6000 |
| 7 | | 05'19" (+00'54") | 1000 / 7000 |
| 8 | | 05'20" (+00'55") | 1000 / 8000 |
| 9 | | 05'43" (+01'18") | 1000 / 9000 |
| 10 | | 05'48" (+01'23") | 1000 / 10000 |
| 11 | | 05'48" (+01'23") | 1000 / 11000 |
| 12 | | 05'00" (+00'35") | 1000 / 12000 |
| 13 | | 04'39" (+00'14") | 310 / 12310 |
1月累積里程 :
122.58 km 
Adidas AdiZero Tempo M 累積 :
1041.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'26" | 00:13'57" |
| 4 | 05'06" | 00:19'03" |
| 5 | 05'08" | 00:24'11" |
| 6 | 05'10" | 00:29'21" |
| 7 | 05'20" | 00:34'41" |
| 8 | 05'20" | 00:40'01" |
| 9 | 05'44" | 00:45'45" |
| 10 | 05'54" | 00:51'39" |
| 11 | 05'54" | 00:57'33" |
| 12 | 04'55" | 01:02'28" |
| 12.3 | 04'39" | 01:03'55" |
展開計圈分析
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