26.6 km | 03:17:12 | 07:24/km日期: 2018-01-28 06:14 - 總爬升: 612 m - 平均心率: 147 - 卡路里: 1098 Cal - 平均步頻: 198
Pace: 06'08" / 06'18" / 15'43" / 06'51" / 07'09" / 07'24" / 07'38" / 07'48" / 07'39" / 07'39" / 07'40" / 07'33" / 07'57" / 06'41" / 07'14" / 06'55" / 07'13" / 07'06" / 07'01" / 07'05" / 07'19" / 07'00" / 06'36" / 06'31" / 06'36" / 06'33" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'18" (+00'11") | 1000 / 2000 |
| 3 | | 15'42" (+09'35") | 1000 / 3000 |
| 4 | | 06'51" (+00'44") | 1000 / 4000 |
| 5 | | 07'08" (+01'01") | 1000 / 5000 |
| 6 | | 07'24" (+01'17") | 1000 / 6000 |
| 7 | | 07'38" (+01'31") | 1000 / 7000 |
| 8 | | 07'47" (+01'40") | 1000 / 8000 |
| 9 | | 07'38" (+01'31") | 1000 / 9000 |
| 10 | | 07'38" (+01'31") | 1000 / 10000 |
| 11 | | 07'39" (+01'32") | 1000 / 11000 |
| 12 | | 07'33" (+01'26") | 1000 / 12000 |
| 13 | | 07'56" (+01'49") | 1000 / 13000 |
| 14 | | 06'40" (+00'33") | 1000 / 14000 |
| 15 | | 07'14" (+01'07") | 1000 / 15000 |
| 16 | | 06'55" (+00'48") | 1000 / 16000 |
| 17 | | 07'13" (+01'06") | 1000 / 17000 |
| 18 | | 07'05" (+00'58") | 1000 / 18000 |
| 19 | | 07'00" (+00'53") | 1000 / 19000 |
| 20 | | 07'05" (+00'58") | 1000 / 20000 |
| 21 | | 07'19" (+01'12") | 1000 / 21000 |
| 22 | | 06'59" (+00'52") | 1000 / 22000 |
| 23 | | 06'35" (+00'28") | 1000 / 23000 |
| 24 | | 06'30" (+00'23") | 1000 / 24000 |
| 25 | | 06'30" (+00'23") | 1000 / 25000 |
| 26 | | 06'32" (+00'25") | 1000 / 26000 |
| 27 | | 06'33" (+00'26") | 615 / 26615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
202.23 km 
第三代ㄚ拖 鱷魚 累積 :
3107.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'18" | 00:12'26" |
| 3 | 15'43" | 00:28'09" |
| 4 | 06'51" | 00:35'00" |
| 5 | 07'09" | 00:42'09" |
| 6 | 07'24" | 00:49'33" |
| 7 | 07'38" | 00:57'11" |
| 8 | 07'48" | 01:04'59" |
| 9 | 07'39" | 01:12'38" |
| 10 | 07'39" | 01:20'17" |
| 11 | 07'40" | 01:27'57" |
| 12 | 07'33" | 01:35'30" |
| 13 | 07'57" | 01:43'27" |
| 14 | 06'41" | 01:50'08" |
| 15 | 07'14" | 01:57'22" |
| 16 | 06'55" | 02:04'17" |
| 17 | 07'13" | 02:11'30" |
| 18 | 07'06" | 02:18'36" |
| 19 | 07'01" | 02:25'37" |
| 20 | 07'05" | 02:32'42" |
| 21 | 07'19" | 02:40'01" |
| 22 | 07'00" | 02:47'01" |
| 23 | 06'36" | 02:53'37" |
| 24 | 06'31" | 03:00'08" |
| 25 | 06'36" | 03:06'44" |
| 26 | 06'33" | 03:13'17" |
| 26.6 | 06'33" | 03:17'19" |
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