19.6 km | 02:34:37 | 07:53/km日期: 2018-01-29 11:26 - 總爬升: 814 m - 平均心率: 146 - 卡路里: 1375 Cal - 平均步頻: 148 - 溫度: 11°C - 濕度: 69%
Pace: 08'07" / 11'35" / 11'09" / 06'13" / 07'38" / 07'07" / 09'26" / 11'50" / 07'19" / 17'04" / 10'20" / 05'03" / 04'57" / 05'31" / 06'06" / 05'39" / 05'55" / 05'11" / 05'30" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 288.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 11'35" | 00:19'42" |
| 3 | 11'09" | 00:30'51" |
| 4 | 06'13" | 00:37'04" |
| 5 | 07'38" | 00:44'42" |
| 6 | 07'07" | 00:51'49" |
| 7 | 09'26" | 01:01'15" |
| 8 | 11'50" | 01:13'05" |
| 9 | 07'19" | 01:20'24" |
| 10 | 17'04" | 01:37'28" |
| 11 | 10'20" | 01:47'48" |
| 12 | 05'03" | 01:52'51" |
| 13 | 04'57" | 01:57'48" |
| 14 | 05'31" | 02:03'19" |
| 15 | 06'06" | 02:09'25" |
| 16 | 05'39" | 02:15'04" |
| 17 | 05'55" | 02:20'59" |
| 18 | 05'11" | 02:26'10" |
| 19 | 05'30" | 02:31'40" |
| 19.6 | 05'05" | 02:34'37" |
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