1.6 km | 00:08:39 | 05:15/km日期: 2014-01-09 20:06 - 總爬升: 105 m - 卡路里: 89 Cal - 溫度: 12°C - 濕度: 81%
Pace: 03'59" / 04'12" / 04'25" / 04'42" / 04'46" / 04'48" / 04'37" / 04'45" / 04'48" / 04'52" / 4208'53" / 04'05" / 04'14" / 04'51" / 04'57" / 7187'00" / 04'11" / 2878'21" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'10") | 400 / 400 |
| 2 | | 04'32" (+00'37") | 400 / 800 |
| 3 | | 04'27" (+00'32") | 400 / 1200 |
| 4 | | 04'45" (+00'50") | 400 / 1600 |
| 5 | | 04'50" (+00'55") | 400 / 2000 |
| 6 | | 04'42" (+00'47") | 400 / 2400 |
| 7 | | 04'55" (+01'00") | 400 / 2800 |
| 8 | | 04'57" (+01'02") | 400 / 3199 |
| 9 | | 04'52" (+00'57") | 400 / 3599 |
| 10 | | 05'02" (+01'07") | 400 / 3999 |
| 11 | | 05'12" (+01'17") | 400 / 4399 |
| 12 | | 05'17" (+01'22") | 400 / 4800 |
| 13 | | 04'50" (+00'55") | 400 / 5200 |
| 14 | | 05'02" (+01'07") | 400 / 5600 |
| 15 | | 04'52" (+00'57") | 400 / 6000 |
| 16 | | 04'52" (+00'57") | 400 / 6400 |
| 17 | | 05'02" (+01'07") | 400 / 6800 |
| 18 | | 05'00" (+01'05") | 400 / 7200 |
| 19 | | 05'22" (+01'27") | 400 / 7600 |
| 20 | | 04'57" (+01'02") | 400 / 8000 |
| 21 | | 05'07" (+01'12") | 400 / 8400 |
| 22 | | 05'12" (+01'17") | 400 / 8800 |
| 23 | | 05'07" (+01'12") | 400 / 9200 |
| 24 | | 04'45" (+00'50") | 400 / 9600 |
| 25 | | 04'12" (+00'17") | 400 / 10000 |
| 26 | | 07:19'12" (+15'17") | 400 / 10400 |
| 27 | | 04'12" (+00'17") | 400 / 10800 |
| 28 | | 04'25" (+00'30") | 400 / 11200 |
| 29 | | 04'37" (+00'42") | 400 / 11600 |
| 30 | | 04'47" (+00'52") | 400 / 12000 |
| 31 | | 05'00" (+01'05") | 400 / 12400 |
| 32 | | 05'12" (+01'17") | 400 / 12800 |
| 33 | | 05'15" (+01'20") | 400 / 13200 |
| 34 | | 05'25" (+01'30") | 400 / 13600 |
| 35 | | 05'22" (+01'27") | 400 / 14000 |
| 36 | | 11:22'55" (+19'00") | 400 / 14400 |
| 37 | | 03'55" | 400 / 14800 |
| 38 | | 04'25" (+00'30") | 400 / 15200 |
| 39 | | 04'25" (+00'30") | 400 / 15600 |
| 40 | | 04'52" (+00'57") | 400 / 16000 |
| 41 | | 23:53'17" (+49'22") | 400 / 16400 |
| 42 | | 05'07" (+01'12") | 400 / 16800 |
| 43 | | 05'20" (+01'25") | 400 / 17200 |
| 44 | | 05'15" (+01'20") | 400 / 17600 |
1月累積里程 : 35.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'12" | 00:08'11" |
| 3 | 04'25" | 00:12'36" |
| 4 | 04'42" | 00:17'18" |
| 5 | 04'46" | 00:22'04" |
| 6 | 04'48" | 00:26'52" |
| 7 | 04'37" | 00:31'29" |
| 8 | 04'45" | 00:36'14" |
| 9 | 04'48" | 00:41'02" |
| 10 | 04'52" | 00:45'54" |
| 11 | 4208'53" | 70:54'47" |
| 12 | 04'05" | 70:58'52" |
| 13 | 04'14" | 71:03'06" |
| 14 | 04'51" | 71:07'57" |
| 15 | 04'57" | 71:12'54" |
| 16 | 7187'00" | 190:59'54" |
| 17 | 04'11" | 191:04'05" |
| 18 | 2878'21" | 239:02'26" |
| 19 | 04'47" | 239:07'13" |
| 17.7 | -2'-24" | 239:10'26" |
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