12.2 km | 00:49:30 | 04:04/km日期: 2018-01-31 18:28 - 平均心率: 158 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 62% - PM2.5: 普通(38)
Pace: 04'03" / 04'09" / 04'05" / 04'06" / 04'08" / 04'04" / 04'07" / 04'04" / 04'08" / 04'01" / 04'03" / 03'56" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'03") | 403 / 403 |
| 2 | | 04'09" (+00'16") | 401 / 804 |
| 3 | | 04'05" (+00'12") | 402 / 1207 |
| 4 | | 04'07" (+00'14") | 405 / 1613 |
| 5 | | 04'08" (+00'15") | 405 / 2018 |
| 6 | | 04'05" (+00'12") | 401 / 2419 |
| 7 | | 04'01" (+00'08") | 408 / 2828 |
| 8 | | 04'05" (+00'12") | 406 / 3234 |
| 9 | | 04'06" (+00'13") | 405 / 3640 |
| 10 | | 04'05" (+00'12") | 404 / 4044 |
| 11 | | 04'04" (+00'11") | 408 / 4453 |
| 12 | | 04'06" (+00'13") | 407 / 4860 |
| 13 | | 04'08" (+00'15") | 405 / 5266 |
| 14 | | 04'09" (+00'16") | 402 / 5668 |
| 15 | | 04'06" (+00'13") | 410 / 6079 |
| 16 | | 04'06" (+00'13") | 407 / 6487 |
| 17 | | 04'03" (+00'10") | 406 / 6894 |
| 18 | | 04'01" (+00'08") | 414 / 7308 |
| 19 | | 04'05" (+00'12") | 408 / 7717 |
| 20 | | 04'09" (+00'16") | 406 / 8124 |
| 21 | | 04'05" (+00'12") | 407 / 8531 |
| 22 | | 04'06" (+00'13") | 404 / 8936 |
| 23 | | 04'05" (+00'12") | 401 / 9337 |
| 24 | | 04'00" (+00'07") | 404 / 9742 |
| 25 | | 04'04" (+00'11") | 405 / 10147 |
| 26 | | 04'04" (+00'11") | 404 / 10552 |
| 27 | | 04'00" (+00'07") | 403 / 10955 |
| 28 | | 04'00" (+00'07") | 400 / 11356 |
| 29 | | 03'53" | 406 / 11763 |
| 30 | | 03'45" | 409 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
283.67 km 
Adidas Takumi Ren Boost3 累積 :
980.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'09" | 00:08'12" |
| 3 | 04'05" | 00:12'17" |
| 4 | 04'06" | 00:16'23" |
| 5 | 04'08" | 00:20'31" |
| 6 | 04'04" | 00:24'35" |
| 7 | 04'07" | 00:28'42" |
| 8 | 04'04" | 00:32'46" |
| 9 | 04'08" | 00:36'54" |
| 10 | 04'01" | 00:40'55" |
| 11 | 04'03" | 00:44'58" |
| 12 | 03'56" | 00:48'54" |
| 12.2 | 03'40" | 00:49'32" |
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