22.5 km | 02:00:46 | 05:21/km日期: 2018-02-02 05:51 - 總爬升: 104 m - 平均心率: 158 - 卡路里: 1397 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 05'33" / 05'18" / 05'29" / 05'35" / 05'40" / 05'33" / 05'24" / 05'26" / 05'24" / 05'19" / 05'27" / 05'26" / 05'25" / 05'21" / 05'24" / 05'33" / 05'25" / 05'17" / 05'18" / 05'10" / 05'06" / 04'46" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'48") | 1000 / 1000 |
2 | | 05'18" (+00'33") | 1000 / 2000 |
3 | | 05'28" (+00'43") | 1000 / 3000 |
4 | | 05'34" (+00'49") | 1000 / 4000 |
5 | | 05'40" (+00'55") | 1000 / 5000 |
6 | | 05'32" (+00'47") | 1000 / 6000 |
7 | | 05'24" (+00'39") | 1000 / 7000 |
8 | | 05'26" (+00'41") | 1000 / 8000 |
9 | | 05'23" (+00'38") | 1000 / 9000 |
10 | | 05'18" (+00'33") | 1000 / 10000 |
11 | | 05'27" (+00'42") | 1000 / 11000 |
12 | | 05'26" (+00'41") | 1000 / 12000 |
13 | | 05'24" (+00'39") | 1000 / 13000 |
14 | | 05'21" (+00'36") | 1000 / 14000 |
15 | | 05'23" (+00'38") | 1000 / 15000 |
16 | | 05'33" (+00'48") | 1000 / 16000 |
17 | | 05'25" (+00'40") | 1000 / 17000 |
18 | | 05'17" (+00'32") | 1000 / 18000 |
19 | | 05'17" (+00'32") | 1000 / 19000 |
20 | | 05'10" (+00'25") | 1000 / 20000 |
21 | | 05'05" (+00'20") | 1000 / 21000 |
22 | | 04'45" | 1000 / 22000 |
23 | | 04'45" | 513 / 22513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
206.33 km asics GT-1000 5 累積 :
680.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'18" | 00:10'51" |
3 | 05'29" | 00:16'20" |
4 | 05'35" | 00:21'55" |
5 | 05'40" | 00:27'35" |
6 | 05'33" | 00:33'08" |
7 | 05'24" | 00:38'32" |
8 | 05'26" | 00:43'58" |
9 | 05'24" | 00:49'22" |
10 | 05'19" | 00:54'41" |
11 | 05'27" | 01:00'08" |
12 | 05'26" | 01:05'34" |
13 | 05'25" | 01:10'59" |
14 | 05'21" | 01:16'20" |
15 | 05'24" | 01:21'44" |
16 | 05'33" | 01:27'17" |
17 | 05'25" | 01:32'42" |
18 | 05'17" | 01:37'59" |
19 | 05'18" | 01:43'17" |
20 | 05'10" | 01:48'27" |
21 | 05'06" | 01:53'33" |
22 | 04'46" | 01:58'19" |
22.5 | 04'46" | 02:00'46" |