10.1 km | 00:48:45 | 04:49/km日期: 2018-02-02 07:26 - 平均心率: 145 - 卡路里: 672 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 05'54" / 05'30" / 04'43" / 04'30" / 04'16" / 04'38" / 04'42" / 04'40" / 04'47" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'50") | 450 / 450 |
| 2 | | 05'59" (+01'51") | 450 / 900 |
| 3 | | 05'13" (+01'05") | 450 / 1350 |
| 4 | | 05'54" (+01'46") | 450 / 1800 |
| 5 | | 04'52" (+00'44") | 450 / 2250 |
| 6 | | 04'42" (+00'34") | 450 / 2700 |
| 7 | | 04'36" (+00'28") | 450 / 3150 |
| 8 | | 04'31" (+00'23") | 450 / 3600 |
| 9 | | 04'22" (+00'14") | 450 / 4050 |
| 10 | | 04'20" (+00'12") | 450 / 4500 |
| 11 | | 04'08" | 450 / 4950 |
| 12 | | 04'29" (+00'21") | 450 / 5400 |
| 13 | | 04'42" (+00'34") | 450 / 5850 |
| 14 | | 04'37" (+00'29") | 450 / 6300 |
| 15 | | 04'45" (+00'37") | 450 / 6750 |
| 16 | | 04'50" (+00'42") | 450 / 7200 |
| 17 | | 04'32" (+00'24") | 450 / 7650 |
| 18 | | 04'52" (+00'44") | 450 / 8100 |
| 19 | | 04'41" (+00'33") | 450 / 8550 |
| 20 | | 04'48" (+00'40") | 450 / 9000 |
| 21 | | 04'34" (+00'26") | 450 / 9450 |
| 22 | | 04'35" (+00'27") | 450 / 9899 |
| 23 | | 04'40" (+00'32") | 208 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 169.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 04'43" | 00:16'07" |
| 4 | 04'30" | 00:20'37" |
| 5 | 04'16" | 00:24'53" |
| 6 | 04'38" | 00:29'31" |
| 7 | 04'42" | 00:34'13" |
| 8 | 04'40" | 00:38'53" |
| 9 | 04'47" | 00:43'40" |
| 10 | 04'39" | 00:48'19" |
| 10.1 | 04'08" | 00:48'46" |
展開計圈分析
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