|  全馬 | 04:29:10 | 06:22/km | 第28馬| 官方成績 | | 日期 | 2018-02-04 | | 成績 | 04:29:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" (+01'58") | 00:56'41" (+00'51") | | 00:28'15" (+01'47") | | 00:26'28" | 00:55'50" | | 00:29'22" (+02'54") | | 00:31'00" (+04'32") | 01:06'30" (+10'40") | | 00:35'30" (+09'02") | | 00:35'30" (+09'02") | 01:11'08" (+15'18") | | 00:35'38" (+09'10") | |
日期: 2018-02-04 06:29 - 總爬升: 901 m - 平均心率: 112 - 卡路里: 2345 Cal - 總步數: 51528 - 平均步頻: 191 - 平均步幅: 82 cm - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'56" (+01'00") | 1000 / 1000 | 186 / 89 | | 2 | | 05'41" (+00'45") | 1004 / 2005 | 190 / 92 | | 3 | | 06'01" (+01'05") | 1010 / 3016 | 187 / 88 | | 4 | | 05'36" (+00'40") | 1005 / 4021 | 190 / 93 | | 5 | | 05'06" (+00'10") | 1002 / 5024 | 193 / 101 |
| 6 | | 05'01" (+00'05") | 1004 / 6029 | 196 / 101 | | 7 | | 05'08" (+00'12") | 1002 / 7031 | 195 / 99 | | 8 | | 06'04" (+01'08") | 1005 / 8036 | 187 / 87 | | 9 | | 06'13" (+01'17") | 1012 / 9049 | 186 / 86 | | 10 | | 05'40" (+00'44") | 1012 / 10061 | 188 / 93 | | 11 | | 04'56" | 1005 / 11066 | 196 / 103 | | 12 | | 05'14" (+00'18") | 1000 / 12067 | 193 / 98 | | 13 | | 05'43" (+00'47") | 1010 / 13078 | 189 / 92 | | 14 | | 05'19" (+00'23") | 1005 / 14083 | 192 / 97 | | 15 | | 05'03" (+00'07") | 1000 / 15083 | 196 / 100 | | 16 | | 05'30" (+00'34") | 1001 / 16085 | 194 / 93 | | 17 | | 06'17" (+01'21") | 1005 / 17090 | 187 / 84 | | 18 | | 05'03" (+00'07") | 1005 / 18095 | 195 / 101 | | 19 | | 06'33" (+01'37") | 1003 / 19099 | 186 / 81 | | 20 | | 05'49" (+00'53") | 1009 / 20109 | 189 / 90 | | 21 | | 05'14" (+00'18") | 1006 / 21115 | 194 / 97 | | 22 | | 06'36" (+01'40") | 1009 / 22124 | 187 / 80 | | 23 | | 07'11" (+02'15") | 1009 / 23134 | 179 / 77 | | 24 | | 05'41" (+00'45") | 1003 / 24137 | 192 / 91 | | 25 | | 06'15" (+01'19") | 1002 / 25140 | 190 / 83 | | 26 | | 06'17" (+01'21") | 1001 / 26142 | 189 / 83 | | 27 | | 06'42" (+01'46") | 1000 / 27142 | 187 / 79 | | 28 | | 07'26" (+02'30") | 1008 / 28151 | 194 / 69 | | 29 | | 08'19" (+03'23") | 1010 / 29161 | 204 / 58 | | 30 | | 06'42" (+01'46") | 1006 / 30168 | 194 / 76 | | 31 | | 07'14" (+02'18") | 1004 / 31173 | 191 / 72 | | 32 | | 07'47" (+02'51") | 1005 / 32179 | 195 / 65 | | 33 | | 08'38" (+03'42") | 1001 / 33180 | 196 / 58 | | 34 | | 05'49" (+00'53") | 1002 / 34183 | 193 / 88 | | 35 | | 05'58" (+01'02") | 1005 / 35188 | 194 / 86 | | 36 | | 06'41" (+01'45") | 1002 / 36190 | 196 / 76 | | 37 | | 07'39" (+02'43") | 1006 / 37197 | 202 / 64 | | 38 | | 08'32" (+03'36") | 1005 / 38203 | 199 / 58 | | 39 | | 06'23" (+01'27") | 1008 / 39212 | 195 / 80 | | 40 | | 06'06" (+01'10") | 1000 / 40212 | 194 / 83 | | 41 | | 05'30" (+00'34") | 1000 / 41212 | 196 / 92 | | 42 | | 05'49" (+00'53") | 1005 / 42218 | 194 / 88 |
賽前宣言: 加油 賽後評分: 路線很硬賽事 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 219.87 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'35" | 00:11'31" | | 3 | 06'10" | 00:17'41" | | 4 | 05'38" | 00:23'19" | | 5 | 05'07" | 00:28'26" | | 6 | 05'03" | 00:33'29" | | 7 | 05'08" | 00:38'37" | | 8 | 06'04" | 00:44'41" | | 9 | 06'18" | 00:50'59" | | 10 | 05'42" | 00:56'41" | | 11 | 05'01" | 01:01'42" | | 12 | 05'19" | 01:07'01" | | 13 | 05'42" | 01:12'43" | | 14 | 05'23" | 01:18'06" | | 15 | 05'03" | 01:23'09" | | 16 | 05'32" | 01:28'41" | | 17 | 06'18" | 01:34'59" | | 18 | 05'02" | 01:40'01" | | 19 | 06'36" | 01:46'37" | | 20 | 05'54" | 01:52'31" | | 21 | 05'15" | 01:57'46" | | 22 | 06'35" | 02:04'21" | | 23 | 07'13" | 02:11'34" | | 24 | 05'47" | 02:17'21" | | 25 | 06'10" | 02:23'31" | | 26 | 06'25" | 02:29'56" | | 27 | 06'30" | 02:36'26" | | 28 | 07'23" | 02:43'49" | | 29 | 08'27" | 02:52'16" | | 30 | 06'45" | 02:59'01" | | 31 | 07'10" | 03:06'11" | | 32 | 07'31" | 03:13'42" | | 33 | 08'59" | 03:22'41" | | 34 | 05'56" | 03:28'37" | | 35 | 05'54" | 03:34'31" | | 36 | 06'12" | 03:40'43" | | 37 | 08'08" | 03:48'51" | | 38 | 08'30" | 03:57'21" | | 39 | 06'35" | 04:03'56" | | 40 | 06'13" | 04:10'09" | | 41 | 05'27" | 04:15'36" | | 42 | 05'48" | 04:21'24" | | 42.4 | 18'11" | 04:29'10" |
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